{"id":210218,"date":"2024-10-03T06:50:27","date_gmt":"2024-10-03T02:50:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210218","title":{"rendered":"Ekspert \u0259n faydal\u0131 \u00fcz\u00fcm n\u00f6vl\u0259rini a\u00e7\u0131qlad\u0131"},"content":{"rendered":"

Üzüm seç\u0259rk\u0259n gil\u0259meyv\u0259 r\u0259ngin\u0259 diqq\u0259t yetirm\u0259lisiniz. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Mariyat Muxinan\u0131n sözl\u0259rin\u0259 gör\u0259, q\u0131rm\u0131z\u0131 üzüm \u0259n sa\u011flam çe\u015fid hesab olunur. Fakt budur ki, yaln\u0131z onun t\u0259rkibind\u0259 kifay\u0259t q\u0259d\u0259r miqdarda resveratrol var.<\/p>\n

Dietoloq Mariyat Muxinan\u0131n sözl\u0259rin\u0259 gör\u0259, bu çe\u015fid ür\u0259k v\u0259 qan damarlar\u0131n\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259n faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir.
\nQ\u0131rm\u0131z\u0131 üzümün t\u0259rkibind\u0259 qanda pis xolesterinin s\u0259viyy\u0259sini azaltma\u011fa köm\u0259k ed\u0259n resveratrol var.<\/p>\n

Üzüm h\u0259m d\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran lifl\u0259 z\u0259ngindir. Düzdür, lif qastrit v\u0259 xoralar üçün tövsiy\u0259 edilmir.
\nBununla bel\u0259, bu cür \u0259ks göst\u0259ri\u015fl\u0259r olmad\u0131qda, üzüm h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa, peristaltikan\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 n\u0259cisl\u0259 ba\u011fl\u0131 probleml\u0259ri aradan qald\u0131rma\u011fa köm\u0259k edir.<\/p>\n

Muxina x\u0259b\u0259rdarl\u0131q edib ki, bir d\u0259f\u0259y\u0259 200 qramdan çox olmayan üzüm yem\u0259k tövsiy\u0259 olunur. \u018fks halda, meteorizml\u0259 qar\u015f\u0131la\u015fa bil\u0259rsiniz.
\nDietoloq üzümün t\u0259rkibind\u0259 \u015f\u0259k\u0259rin yüks\u0259k olmas\u0131 bar\u0259d\u0259 d\u0259 x\u0259b\u0259rdarl\u0131q edib, ona gör\u0259 d\u0259 \u015f\u0259k\u0259rli diabetiniz varsa yem\u0259m\u0259yiniz daha yax\u015f\u0131d\u0131r.<\/p>\n

H\u0259kim Elena Mal\u0131\u015fevan\u0131n sözl\u0259rin\u0259 gör\u0259, qara üzümd\u0259 görm\u0259 k\u0259skinliyin\u0259 t\u0259sir ed\u0259n piqment istehsal\u0131na cavabdeh olan çoxlu karotenoidl\u0259r var.
\n\u0130kinci yerd\u0259 q\u0131rm\u0131z\u0131 üzüm, üçüncü yerd\u0259 ya\u015f\u0131l üzüm g\u0259lir.<\/p>\n

Ya\u015fl\u0131l\u0131qda günd\u0259lik üzüm istehlak\u0131 vizual magenta piqmentinin s\u0131xl\u0131\u011f\u0131n\u0131 80% -d\u0259n çox art\u0131r\u0131r. Bunu üç yüz\u0259 yax\u0131n qocan\u0131n i\u015ftirak etdiyi ara\u015fd\u0131rma göst\u0259rdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Üzüm seç\u0259rk\u0259n gil\u0259meyv\u0259 r\u0259ngin\u0259 diqq\u0259t yetirm\u0259lisiniz.  Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Mariyat Muxinan\u0131n sözl\u0259rin\u0259 gör\u0259, q\u0131rm\u0131z\u0131 üzüm \u0259n sa\u011flam çe\u015fid hesab olunur. Fakt budur ki, yaln\u0131z onun t\u0259rkibind\u0259 kifay\u0259t q\u0259d\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-210218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210218"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}