{"id":210217,"date":"2024-10-03T06:19:34","date_gmt":"2024-10-03T02:19:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210217","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn \u0259n faydal\u0131"},"content":{"rendered":"<p><strong>Kardioloq Nebolsina &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n siy\u0259n\u0259k v\u0259 qoz-f\u0131nd\u0131q yem\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;b.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim &ldquo;\u0130zvestiya&rdquo; il\u0259 s&ouml;hb\u0259tind\u0259 &uuml;r\u0259k &uuml;&ccedil;&uuml;n \u0259n faydal\u0131 qidalar\u0131 a&ccedil;\u0131qlay\u0131b.<br \/>\nAnna Nebolsina &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n t\u0259rkibind\u0259 omeqa-3 ya\u011f tur\u015fular\u0131, vitamin v\u0259 minerallar, h\u0259m&ccedil;inin antioksidanlar olan qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>H\u0259kimin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, &uuml;r\u0259k &uuml;&ccedil;&uuml;n \u0259n faydal\u0131 m\u0259hsul ya\u011fl\u0131 bal\u0131qd\u0131r &#8211; siy\u0259n\u0259k, q\u0131z\u0131lbal\u0131q, skumbriya.<br \/>\nM&uuml;t\u0259x\u0259ssis izah edib ki, bu m\u0259hsulun t\u0259rkibind\u0259 olan &ccedil;oxlu doymam\u0131\u015f ya\u011f tur\u015fular\u0131 xolesterinin y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<br \/>\nO, h\u0259ft\u0259d\u0259 \u0259n az\u0131 iki d\u0259f\u0259 ya\u011fl\u0131 bal\u0131q yem\u0259yi t&ouml;vsiy\u0259 edib.<\/p>\n<p>Kardioloq \u0259lav\u0259 edib ki, p\u0259hrizd\u0259 m&uuml;tl\u0259q qoz-f\u0131nd\u0131q v\u0259 toxum olmal\u0131d\u0131r.<br \/>\nBu qidalar h\u0259m&ccedil;inin &ccedil;oxlu doymam\u0131\u015f ya\u011f tur\u015fular\u0131, h\u0259m&ccedil;inin xolesterini v\u0259 iltihab\u0131 azaldan vitaminl\u0259rl\u0259 z\u0259ngindir.<br \/>\n&nbsp;M\u0259s\u0259l\u0259n, g&uuml;nd\u0259 c\u0259mi 30 qram badam, balqabaq toxumu v\u0259 k\u0259tan toxumu yem\u0259k &uuml;r\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<br \/>\nNebolsina h\u0259m&ccedil;inin antioksidantlarla (ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r, sitrus meyv\u0259l\u0259ri, gil\u0259meyv\u0259), lifli tam tax\u0131l v\u0259 B vitaminl\u0259ri olan daha &ccedil;ox t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 yem\u0259yi t&ouml;vsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kardioloq Nebolsina &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n siy\u0259n\u0259k v\u0259 qoz-f\u0131nd\u0131q yem\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;b. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim &ldquo;\u0130zvestiya&rdquo; il\u0259 s&ouml;hb\u0259tind\u0259 &uuml;r\u0259k &uuml;&ccedil;&uuml;n \u0259n faydal\u0131 qidalar\u0131 a&ccedil;\u0131qlay\u0131b. Anna Nebolsina &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-210217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210217"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}