{"id":210137,"date":"2024-10-02T06:44:59","date_gmt":"2024-10-02T02:44:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210137","title":{"rendered":"Badam n\u0259 q\u0259d\u0259r faydal\u0131 olsa da, bu x\u0259st\u0259likl\u0259r zaman\u0131 &#8230;"},"content":{"rendered":"<p><strong>Badam bir &ccedil;ox faydal\u0131 x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir v\u0259 haql\u0131 olaraq \u0259n sa\u011flam qoz-f\u0131nd\u0131qlardan biri hesab olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq Natalya Tananakina m&uuml;sb\u0259t x&uuml;susiyy\u0259tl\u0259rin\u0259 baxmayaraq, b\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131 onu p\u0259hrizd\u0259n &ccedil;\u0131xarma\u011f\u0131n yax\u015f\u0131 oldu\u011funu deyir.<br \/>\nOrta Asiya v\u0259 Yax\u0131n \u015e\u0259rqd\u0259n olan badam &ccedil;oxdan faydal\u0131 x&uuml;susiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r.&nbsp;<\/p>\n<p>Endokrinoloq Natalya Tananakina deyir ki, badam\u0131n bu q\u0259d\u0259r qiym\u0259tl\u0259ndirildiyi keyfiyy\u0259tl\u0259r onlar\u0131 b\u0259zi x\u0259st\u0259likl\u0259r &uuml;&ccedil;&uuml;n z\u0259r\u0259rli edir.<br \/>\nH\u0259kim bildirir ki, bu qoz lif m\u0259nb\u0259yidir. O, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, onu t\u0259mizl\u0259yir, f\u0259aliyy\u0259tini g&uuml;cl\u0259ndirir, n\u0259tic\u0259d\u0259 dem\u0259k olar ki, b&uuml;t&uuml;n h\u0259zm poz\u011funluqlar\u0131na faydal\u0131 t\u0259sir g&ouml;st\u0259rir.<\/p>\n<p>Tananakina bildirib ki, badam m\u0259hz y&uuml;ks\u0259k lif t\u0259rkibin\u0259 g&ouml;r\u0259 qastrit v\u0259 m\u0259d\u0259 xoras\u0131 &uuml;&ccedil;&uuml;n uy\u011fun deyil.<br \/>\nH\u0259kim qeyd edir ki, badam g&uuml;cl&uuml; bir alerjendir, buna g&ouml;r\u0259 d\u0259 allergik reaksiyalara meyllisinizs\u0259, onu risk\u0259 atmamaq v\u0259 p\u0259hrizinizd\u0259n tamamil\u0259 &ccedil;\u0131xarmaq daha yax\u015f\u0131d\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, badam y&uuml;ks\u0259k kalorili m\u0259hsuldur, 100 q-da t\u0259xmin\u0259n 600 kkal var.<br \/>\nKontrendikasyonlar olmad\u0131qda qoz-f\u0131nd\u0131qlar\u0131n istifad\u0259sin\u0259 g\u0259ldikd\u0259, bu, sa&ccedil; v\u0259 d\u0259rinin, qan damarlar\u0131n\u0131n v\u0259 &uuml;r\u0259yin v\u0259ziyy\u0259tin\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259c\u0259kdir. B2 v\u0259 E vitaminl\u0259ri, h\u0259m&ccedil;inin fosfor, maqnezium v\u0259 d\u0259mir, sa\u011flam ya\u011f tur\u015fular\u0131 immunitet sistemini g&uuml;cl\u0259ndir\u0259c\u0259k v\u0259 enerji balans\u0131n\u0131 qoruyacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Badam bir &ccedil;ox faydal\u0131 x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir v\u0259 haql\u0131 olaraq \u0259n sa\u011flam qoz-f\u0131nd\u0131qlardan biri hesab olunur. Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq Natalya Tananakina m&uuml;sb\u0259t x&uuml;susiyy\u0259tl\u0259rin\u0259 baxmayaraq, b\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131 onu p\u0259hrizd\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-210137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210137"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}