{"id":210136,"date":"2024-10-02T06:16:54","date_gmt":"2024-10-02T02:16:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210136","title":{"rendered":"Bo\u011faz a\u011fr\u0131s\u0131 \u00fc\u00e7\u00fcn t\u0259bii \u00fcsul!"},"content":{"rendered":"

Havalar soyuduqca x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 müt\u0259x\u0259ssisl\u0259rd\u0259n x\u0259b\u0259rdarl\u0131q ard\u0131nca x\u0259b\u0259rdarl\u0131q g\u0259lir. Bu dövrd\u0259 qrip, qrip, soyuqd\u0259ym\u0259, öskür\u0259k kimi \u015fikay\u0259tl\u0259r art\u0131r.
\nB\u0259s q\u0131\u015f x\u0259st\u0259likl\u0259rind\u0259n nec\u0259 qorunmal\u0131y\u0131q? T\u0259bii üsullar hans\u0131lard\u0131r?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Ad\u0131yaman T\u0259hsil v\u0259 Ara\u015fd\u0131rma X\u0259st\u0259xanas\u0131 Daxili X\u0259st\u0259likl\u0259r v\u0259 T\u0259cili Tibb Müt\u0259x\u0259ssisi Dr. Tayfun Börta, soyuq havalar\u0131n ba\u015flamas\u0131 il\u0259 birlikd\u0259 qrip v\u0259 soyuqd\u0259ym\u0259d\u0259 diqq\u0259t edilm\u0259li olan m\u0259s\u0259l\u0259l\u0259ri sadalayark\u0259n, h\u0259kim n\u0259zar\u0259ti xaricind\u0259 h\u0259yat yolda\u015flar\u0131n\u0131n, dostlar\u0131n v\u0259 qon\u015fular\u0131n m\u0259sl\u0259h\u0259ti il\u0259 heç vaxt d\u0259rman istifad\u0259 edilm\u0259m\u0259si laz\u0131m oldu\u011funu bildirib.<\/p>\n

Soyuqd\u0259ym\u0259 v\u0259 qripd\u0259 \u0259n çox görül\u0259n s\u0259hvin antibiotik istifad\u0259sidir.
\nMüxt\u0259lif viruslar\u0131n tör\u0259tdiyi soyuqd\u0259ym\u0259l\u0259rd\u0259 quru öskür\u0259k, bo\u011faz a\u011fr\u0131s\u0131, burun axmas\u0131, b\u0259z\u0259n yüngül q\u0131zd\u0131rma ola bil\u0259r.<\/p>\n

F\u0259rqli viruslar soyuqd\u0259ym\u0259y\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi üçün eyni adam eyni mövsümd\u0259 d\u0259f\u0259l\u0259rl\u0259 x\u0259st\u0259l\u0259n\u0259 bil\u0259r.
\n Qrip viruslar\u0131 s\u0259b\u0259biyl\u0259 inki\u015faf ed\u0259n qrip bo\u011faz a\u011fr\u0131s\u0131, 38,5 d\u0259r\u0259c\u0259 q\u0131zd\u0131rma, \u015fidd\u0259tli \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, ba\u015f a\u011fr\u0131lar\u0131 v\u0259 h\u0259tta oynaq a\u011fr\u0131lar\u0131 il\u0259 ir\u0259lil\u0259yir. Soyuqd\u0259ym\u0259 v\u0259 qripd\u0259 ümumi s\u0259hv antibiotikl\u0259rin istifad\u0259sidir.<\/p>\n

Soyuqd\u0259ym\u0259 v\u0259 qripd\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n 100 x\u0259st\u0259d\u0259n 80-d\u0259 viruslar tör\u0259dicidir. Viral infeksiyalar\u0131n müalic\u0259sind\u0259 antibiotikl\u0259rin yeri yoxdur. Antibiotikl\u0259r yaln\u0131z bakterial infeksiyalar\u0131n müalic\u0259sind\u0259 t\u0259sirli olur. \u018fslind\u0259, antibiotik istifad\u0259si ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Antibiotikl\u0259rin laz\u0131ms\u0131z istifad\u0259si orqanizmd\u0259ki faydal\u0131 floran\u0131 pozur v\u0259 bakteriyalarda müqavim\u0259t yarad\u0131r.<\/p>\n

 Doktor Tayfun Börta h\u0259kim n\u0259zar\u0259ti xaricind\u0259 h\u0259yat yolda\u015f\u0131n\u0131n, dostun v\u0259 ya qon\u015funun m\u0259sl\u0259h\u0259ti il\u0259 d\u0259rman istifad\u0259 edilm\u0259m\u0259si laz\u0131m oldu\u011funu ifad\u0259 ed\u0259r\u0259k, proses zaman\u0131 duzlu v\u0259 ya bikarbonatl\u0131 su il\u0259 qarqara etm\u0259yin m\u0259qs\u0259d\u0259uy\u011fun olaca\u011f\u0131n\u0131 bildirib.
\nTayfun Börta bildirir ki, soyuqd\u0259ym\u0259 v\u0259 qrip 5-7 gün \u0259rzind\u0259 öz-özün\u0259 sa\u011fal\u0131r.
\n D\u0259st\u0259kl\u0259yici müalic\u0259 üsullar\u0131 \u015fikay\u0259tl\u0259ri aradan qald\u0131ra v\u0259 sa\u011falma müdd\u0259tini q\u0131salda bil\u0259r. Soyuqd\u0259ym\u0259 v\u0259 qrip diaqnozu qoyulan insanlarda istirah\u0259t, kifay\u0259t q\u0259d\u0259r yuxu, balansl\u0131 v\u0259 adekvat qidalanma, maye q\u0259buluna diqq\u0259t yetirilm\u0259si x\u0259st\u0259liyin müdd\u0259tini q\u0131sald\u0131r.
\nBundan \u0259lav\u0259, t\u0259bii m\u0259hsullar\u0131n q\u0259bulu b\u0259d\u0259nin müqavim\u0259tini art\u0131r\u0131r. Sar\u0131msa\u011f\u0131n münt\u0259z\u0259m istifad\u0259si b\u0259d\u0259nin immunitetin\u0259 müsb\u0259t t\u0259sir göst\u0259rir. T\u0259rkibind\u0259 C vitamini olan m\u0259hsullar\u0131n münt\u0259z\u0259m istifad\u0259si h\u0259m x\u0259st\u0259likl\u0259rin tezliyini azald\u0131r, h\u0259m d\u0259 x\u0259st\u0259 \u015f\u0259xsl\u0259rin sa\u011falmas\u0131n\u0131 sür\u0259tl\u0259ndirir. Faydal\u0131 oldu\u011funu dü\u015fündüyümüz qar\u0131\u015f\u0131\u011f\u0131 tövsiy\u0259 etm\u0259k üçün 1 st\u0259kan qaynar suya 1 çay qa\u015f\u0131\u011f\u0131 bal v\u0259 yar\u0131m limonun suyunu qar\u0131\u015fd\u0131raraq bo\u011faz a\u011fr\u0131s\u0131 \u015fikay\u0259tini aradan qald\u0131rmaq olar.
\nBu qar\u0131\u015f\u0131\u011f\u0131n antioksidant t\u0259siri say\u0259sind\u0259 bo\u011fazdak\u0131 iltihablar da aradan qalx\u0131r. Bu prosesd\u0259 duz v\u0259 ya bikarbonatl\u0131 su il\u0259 qarqara da t\u0259tbiq oluna bil\u0259r. 
\nD\u0259rmanlar heç vaxt h\u0259kim n\u0259zar\u0259ti olmadan q\u0259bul edilm\u0259m\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Havalar soyuduqca x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 müt\u0259x\u0259ssisl\u0259rd\u0259n x\u0259b\u0259rdarl\u0131q ard\u0131nca x\u0259b\u0259rdarl\u0131q g\u0259lir. Bu dövrd\u0259 qrip, qrip, soyuqd\u0259ym\u0259, öskür\u0259k kimi \u015fikay\u0259tl\u0259r art\u0131r. B\u0259s q\u0131\u015f x\u0259st\u0259likl\u0259rind\u0259n nec\u0259 qorunmal\u0131y\u0131q? T\u0259bii üsullar hans\u0131lard\u0131r? Ucnoqta.az x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-210136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210136"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}