{"id":210134,"date":"2024-10-02T05:17:43","date_gmt":"2024-10-02T01:17:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210134","title":{"rendered":"Sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 qar\u015f\u0131"},"content":{"rendered":"

H\u0259kiml\u0259r saç böyüm\u0259si üçün üç m\u0259hsul aç\u0131qlay\u0131blar.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 “Sa\u011flam ya\u015fa!” verili\u015finin efirind\u0259 Yelena Mal\u0131\u015feva v\u0259 onun h\u0259mkarlar\u0131 dan\u0131\u015f\u0131blar.<\/p>\n

H\u0259kiml\u0259r qeyd edir ki, \u0259g\u0259r bir insan art\u0131q tamamil\u0259 keç\u0259ldirs\u0259, ona heç bir \u015fey köm\u0259k etm\u0259y\u0259c\u0259k.
\nM\u0259\u015fhur "Sa\u011flam ya\u015fa!" Elena Mal\u0131\u015feva öz müt\u0259x\u0259ssisl\u0259ri il\u0259 birlikd\u0259 saç tökülm\u0259sin\u0259 qar\u015f\u0131 mübariz\u0259nin sirrini aç\u0131b.<\/p>\n

Tam keç\u0259lliyin düz\u0259ldil\u0259 bilm\u0259y\u0259c\u0259yini vur\u011fulasalar da, saç\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 yax\u015f\u0131la\u015fd\u0131rmaq üçün diyet\u0259 daxil edilm\u0259li olan üç qida var.<\/p>\n

1. Qaz qaraciy\u0259ri: sa\u011flam saçlar üçün d\u0259mir m\u0259nb\u0259yidir<\/strong>
\n\u0130mmunoloq Andrey Prodeus vur\u011fulad\u0131 ki, qaz qaraciy\u0259ri d\u0259mir t\u0259rkibin\u0259 gör\u0259 \u0259sl rekordçudur v\u0259 t\u0259kc\u0259 d\u0259mir deyil, b\u0259d\u0259n t\u0259r\u0259find\u0259n mük\u0259mm\u0259l \u015f\u0259kild\u0259 sorulan heme d\u0259miri.
\nBu m\u0259hsulun 100 qram\u0131nda günd\u0259lik 2 d\u0259mir ehtiyac\u0131 var.<\/p>\n

D\u0259mir saç follikuluna oksigenin çatd\u0131r\u0131lmas\u0131nda \u0259sas rol oynay\u0131r.
\nKeç\u0259llik d\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259rind\u0259n biridir, ona gör\u0259 d\u0259 saç art\u0131m\u0131 problemi olan insanlara qanda bu elementin s\u0259viyy\u0259sini yoxlamaq \u015fidd\u0259tl\u0259 tövsiy\u0259 olunur.<\/p>\n

2. Gün\u0259baxan ya\u011f\u0131: sa\u011flam qan dövran\u0131 üçün E vitamini il\u0259 z\u0259ngindir<\/strong>
\n"100 qram gün\u0259baxan ya\u011f\u0131nda E vitamini üçün günd\u0259lik 3 ehtiyac var" dey\u0259n Mal\u0131\u015feva, zeytun ya\u011f\u0131nda bu vitaminin ümumiyy\u0259tl\u0259 olmad\u0131\u011f\u0131n\u0131 söyl\u0259yib.
\nE vitamini saç follikulunun qan t\u0259darükünd\u0259 mühüm rol oynay\u0131r. Bu vitaminin çat\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 qan damarlar\u0131 daral\u0131r, bu da saç follikulunun normal qidalanmas\u0131na mane olur v\u0259 z\u0259ifl\u0259m\u0259y\u0259 v\u0259 saç tökülm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

3. Maqneziumla z\u0259ngin qidalar: saçlar\u0131n b\u0259rpas\u0131 v\u0259 uzanmas\u0131 üçün<\/strong>
\nKardioloq Herman Qandelman deyib ki, maqnezium saçlar\u0131n uzanmas\u0131nda \u0259sas rol oynay\u0131r.
\nSpirulina v\u0259 ya d\u0259niz yosunu günd\u0259lik 3,5 maqnezium d\u0259y\u0259rini ehtiva edir.
\nQandelman\u0131n fikrinc\u0259, maqnezium çat\u0131\u015fmazl\u0131\u011f\u0131 saç tökülm\u0259sinin s\u0259b\u0259bl\u0259rind\u0259n biridir. Bu mineral\u0131n kifay\u0259t q\u0259d\u0259r miqdar\u0131 saç\u0131n tam b\u0259rpas\u0131n\u0131 t\u0259min edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259kiml\u0259r saç böyüm\u0259si üçün üç m\u0259hsul aç\u0131qlay\u0131blar. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 “Sa\u011flam ya\u015fa!” verili\u015finin efirind\u0259 Yelena Mal\u0131\u015feva v\u0259 onun h\u0259mkarlar\u0131 dan\u0131\u015f\u0131blar. H\u0259kiml\u0259r qeyd edir ki, \u0259g\u0259r bir insan…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-210134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210134"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}