{"id":210051,"date":"2024-10-01T06:39:55","date_gmt":"2024-10-01T02:39:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210051","title":{"rendered":"\u00dcr\u0259yi g\u00fccl\u0259ndir\u0259n qidalar –"},"content":{"rendered":"

Ür\u0259k x\u0259st\u0259likl\u0259ri dünyada \u0259n çox rast g\u0259lin\u0259n sa\u011flaml\u0131q probleml\u0259ri aras\u0131nda olsa da, ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda qidalanma böyük \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Ya\u011fmur Sat\u0131ro\u011flu, sa\u011flam h\u0259yat t\u0259rzi v\u0259 balansl\u0131 b\u0259sl\u0259nm\u0259nin ür\u0259k sa\u011flaml\u0131\u011f\u0131na h\u0259yati t\u0259sirl\u0259ri oldu\u011funu bildirdi.<\/p>\n

Dietoloq \u015f\u0259k\u0259r v\u0259 i\u015fl\u0259nmi\u015f qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n ür\u0259k x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259c\u0259yini v\u0259 bu s\u0259b\u0259bd\u0259n t\u0259bii qidalara, yüks\u0259k lifli tax\u0131llara v\u0259 Omeqa-3 il\u0259 z\u0259ngin qidalara diqq\u0259t yetirilm\u0259si laz\u0131m oldu\u011funu bildirib.<\/p>\n

Sa\u011flam h\u0259yat üçün bütün qida qruplar\u0131 balansl\u0131 al\u0131nmal\u0131d\u0131r, lakin xüsusil\u0259 b\u0259zi qidalar ür\u0259k sa\u011flaml\u0131\u011f\u0131na d\u0259st\u0259kl\u0259yici t\u0259sir göst\u0259rir.
\nBal\u0131q, qoz, k\u0259tan toxumu kimi Omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin qidalar\u0131n q\u0259bulunun ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259diyini qeyd ed\u0259n Sat\u0131ro\u011flu, tam tax\u0131l, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin lifl\u0259 z\u0259ngin oldu\u011funu deyir.<\/p>\n

Günd\u0259lik duz q\u0259bulunu azaltmaq yüks\u0259k t\u0259zyiq riskini azaltmaq üçün çox vacibdir. Dig\u0259r t\u0259r\u0259fd\u0259n h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r v\u0259 i\u015fl\u0259nmi\u015f qida istehlak\u0131 da ür\u0259k x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r. Zeytun ya\u011f\u0131 kimi sa\u011flam ya\u011flara üstünlük verin.<\/p>\n

Münt\u0259z\u0259m fiziki f\u0259aliyy\u0259tin ür\u0259k \u0259z\u0259l\u0259sini gücl\u0259ndirdiyin\u0259 v\u0259 qan dövran\u0131n\u0131 art\u0131rd\u0131\u011f\u0131na diqq\u0259t ç\u0259k\u0259n Sat\u0131ro\u011flu, "H\u0259ft\u0259d\u0259 \u0259n az 150 d\u0259qiq\u0259 orta intensivlikd\u0259 m\u0259\u015fq etm\u0259k ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün tövsiy\u0259 edil\u0259n bir m\u0259qs\u0259ddir. Bundan \u0259lav\u0259, kifay\u0259t q\u0259d\u0259r su istehlak\u0131 tarazl\u0131q üçün \u0259n son \u015feydir. B\u0259d\u0259ni v\u0259 toksinl\u0259ri ç\u0131xarma\u011fa köm\u0259k edir. Bu s\u0259b\u0259bd\u0259n ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq üçün yaln\u0131z yem\u0259k v\u0259rdi\u015fl\u0259rinizi deyil, h\u0259m d\u0259 günd\u0259lik h\u0259yat t\u0259rzinizi n\u0259z\u0259rd\u0259n keçirm\u0259lisiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"

Ür\u0259k x\u0259st\u0259likl\u0259ri dünyada \u0259n çox rast g\u0259lin\u0259n sa\u011flaml\u0131q probleml\u0259ri aras\u0131nda olsa da, ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda qidalanma böyük \u0259h\u0259miyy\u0259t k\u0259sb edir. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Ya\u011fmur Sat\u0131ro\u011flu, sa\u011flam h\u0259yat t\u0259rzi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-210051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210051"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}