{"id":210049,"date":"2024-10-01T05:29:23","date_gmt":"2024-10-01T01:29:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210049","title":{"rendered":"B\u0259d\u0259ni toksinl\u0259rd\u0259n t\u0259mizl\u0259y\u0259n"},"content":{"rendered":"

Müt\u0259x\u0259ssis Dietoloq S\u0259lah\u0259ddin Dönmez x\u0259st\u0259likl\u0259rd\u0259n qoruyan qidalanma m\u0259lumatlar\u0131n\u0131 payla\u015f\u0131b.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis düzgün qidalanma v\u0259rdi\u015fl\u0259ri il\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011f\u0131n yollar\u0131n\u0131 izah edib. B\u0259s sa\u011flam qidalanman\u0131n sirl\u0259ri n\u0259l\u0259rdir…<\/p>\n

\u0130lk \u015fey kifay\u0259t q\u0259d\u0259r duz istehlak etm\u0259kdir, 1 çay qa\u015f\u0131\u011f\u0131 duz kifay\u0259tdir. H\u0259ddind\u0259n art\u0131q duz v\u0259 protein istehlak\u0131 günd\u0259lik suya ehtiyac\u0131 art\u0131r\u0131r. H\u0259ddind\u0259n art\u0131q duz istehlak\u0131 hipertoniya, m\u0259d\u0259 x\u0259rç\u0259ngi, böyr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 albuminuriya, omba s\u0131n\u0131qlar\u0131 v\u0259 osteoporoz v\u0259 piyl\u0259nm\u0259 üçün risk faktorudur. Bundan \u0259lav\u0259, duz \u0259z\u0259l\u0259 v\u0259 sinir sisteminin i\u015fl\u0259m\u0259si üçün laz\u0131md\u0131r. Günd\u0259 5 qramdan çox olmamal\u0131d\u0131r, bu da 1 s\u0259viyy\u0259li çay qa\u015f\u0131\u011f\u0131 duz dem\u0259kdir.<\/p>\n

\u0130kincisi, h\u0259r gün t\u0259z\u0259 t\u0259r\u0259v\u0259z yediyiniz\u0259 \u0259min olun. T\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r, antioksidantlar\u0131n v\u0259 p\u0259hriz lifl\u0259rinin bollu\u011fu say\u0259sind\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qoruyan \u0259n sa\u011flam qidalard\u0131r.
\nBurada n\u0259z\u0259r\u0259 al\u0131nmal\u0131 olan yegan\u0259 \u015fey çiy t\u0259r\u0259v\u0259zl\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaqd\u0131r. Çiy t\u0259r\u0259v\u0259zl\u0259r m\u0259d\u0259d\u0259 h\u0259zm poz\u011funlu\u011funa v\u0259 qastrit\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Üçüncüsü, düzgün miqdarda t\u0259z\u0259 meyv\u0259 seçm\u0259k. Son zamanlar tez-tez e\u015fitdiyim meyv\u0259nin \u015f\u0259k\u0259r v\u0259 z\u0259h\u0259r olmas\u0131 fikri q\u0259tiyy\u0259n do\u011fru deyil. T\u0259z\u0259 meyv\u0259 yem\u0259s\u0259k, a\u011f\u0131z, farenks, m\u0259d\u0259 v\u0259 kolon x\u0259rç\u0259ngi riski art\u0131r. Burada ön\u0259mli olan günd\u0259 2 porsiyadan çox seçim etm\u0259m\u0259kdir. Banandan \u0259ncir\u0259, qarp\u0131zdan almaya, çiy\u0259l\u0259kd\u0259n naringisin\u0259 q\u0259d\u0259r h\u0259r meyv\u0259 \u015f\u0259k\u0259r deyil, sa\u011flam antioksidanlarla z\u0259ngin desertl\u0259rdir.<\/p>\n

Dördüncüsü, bütün tax\u0131llar\u0131n günd\u0259lik yem\u0259kl\u0259rinizd\u0259 \u0259n az\u0131 ikisin\u0259 daxil olmas\u0131n\u0131 t\u0259min edin. H\u0259r yem\u0259kd\u0259 çör\u0259k yem\u0259k m\u0259cburiyy\u0259tind\u0259 deyilsiniz, ancaq yadda saxlamaq laz\u0131md\u0131r ki, h\u0259r yem\u0259kd\u0259 sa\u011flam tam tax\u0131l istehlak\u0131 diabet, ür\u0259k x\u0259st\u0259likl\u0259ri, x\u0259rç\u0259ng v\u0259 hipertoniyadan qoruyur. Tur\u015fu çör\u0259yind\u0259n bul\u011fara, tam bu\u011fdal\u0131 düyüd\u0259n qaraba\u015faq yarmas\u0131na q\u0259d\u0259r bo\u015fqab\u0131n\u0131zda tax\u0131llar\u0131n olmas\u0131 sa\u011flamd\u0131r.<\/p>\n

Be\u015fincisi, quru paxlal\u0131lar\u0131 h\u0259ft\u0259d\u0259 \u0259n az\u0131 3 d\u0259f\u0259 seçin. Paxlal\u0131lar qan \u015f\u0259k\u0259rini \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 tarazlayan v\u0259 xolesterinin yüks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan qidalard\u0131r.
\nBir çox paxlal\u0131 bitkil\u0259r ba\u011f\u0131rsaqlardak\u0131 a\u011f\u0131r metallar\u0131 t\u0259mizl\u0259m\u0259y\u0259 köm\u0259k edir. Paxlal\u0131lar sizi tox tutaraq daha yax\u015f\u0131 ar\u0131qlama\u011fa köm\u0259k edir.<\/p>\n

Alt\u0131nc\u0131 v\u0259 sonuncu vacib amil, h\u0259r gün süd v\u0259 süd \u0259v\u0259zedicil\u0259ri istehlak etm\u0259k, q\u0131rm\u0131z\u0131 v\u0259 a\u011f \u0259td\u0259n çox yem\u0259k deyil, h\u0259r bir f\u0259rd üçün xüsusi uy\u011fun porsiyalar istehlak etm\u0259kdir. Kifay\u0259t q\u0259d\u0259r süd içm\u0259k sümük sa\u011flaml\u0131\u011f\u0131n\u0131n \u0259sas \u015f\u0259rtidir.
\nGünd\u0259 1 st\u0259kandan art\u0131q suya ehtiyac yoxdur. 1 kasa qat\u0131q v\u0259 ya 1 st\u0259kan kefir v\u0259 2 dilim pendir yem\u0259k kifay\u0259t q\u0259d\u0259r süd m\u0259hsullar\u0131 alma\u011f\u0131m\u0131za z\u0259man\u0259tdir. Q\u0131rm\u0131z\u0131 \u0259tin daha az, a\u011f \u0259tin daha çox seçilm\u0259si ür\u0259k x\u0259st\u0259likl\u0259rind\u0259n x\u0259rç\u0259ng\u0259 q\u0259d\u0259r yax\u015f\u0131 qidalanman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Müt\u0259x\u0259ssis Dietoloq S\u0259lah\u0259ddin Dönmez x\u0259st\u0259likl\u0259rd\u0259n qoruyan qidalanma m\u0259lumatlar\u0131n\u0131 payla\u015f\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis düzgün qidalanma v\u0259rdi\u015fl\u0259ri il\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011f\u0131n yollar\u0131n\u0131 izah edib. B\u0259s sa\u011flam qidalanman\u0131n sirl\u0259ri n\u0259l\u0259rdir… \u0130lk \u015fey…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-210049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210049"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}