{"id":209515,"date":"2024-09-23T06:03:33","date_gmt":"2024-09-23T02:03:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=209515","title":{"rendered":"Xoruldama il\u0259 ba\u011fl\u0131 n\u0259 etm\u0259li? –"},"content":{"rendered":"

\u0130lk bax\u0131\u015fdan normal görün\u0259n xoruldama insan\u0131n özünün v\u0259 \u0259traf\u0131ndak\u0131lar\u0131n sa\u011flaml\u0131\u011f\u0131 üçün ciddi problem ola bil\u0259r.
\nÇox sayda insan xoruldamadan \u0259ziyy\u0259t ç\u0259kir v\u0259 onun n\u0259tic\u0259l\u0259ri il\u0259 mübariz\u0259 apar\u0131r, çünki bu, obstruktiv yuxu apnesi (OSA) kimi ciddi v\u0259ziyy\u0259tl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.
\nXorultu t\u0259kc\u0259 bizim rahat yuxumuzu pozmur, o, yor\u011funluq v\u0259 ya a\u011f\u0131r yuxu m\u0259hrumiyy\u0259tind\u0259n qaynaqlana bil\u0259r v\u0259 dig\u0259r sa\u011flaml\u0131q probleml\u0259rini göst\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, yuxu müt\u0259x\u0259ssisi Çarli Devis xoruldama v\u0259 bunun sa\u011flaml\u0131q üçün h\u0259r hans\u0131 risk yaratmas\u0131 il\u0259 ba\u011fl\u0131 fikirl\u0259rini bölü\u015füb.
\nBu, milyonlarla insan\u0131n h\u0259yat\u0131na b\u0259lad\u0131r v\u0259 z\u0259if yuxunun s\u0259b\u0259bidir. Xorultuya yediyimizd\u0259n tutmu\u015f içdiyimiz spirtin miqdar\u0131na q\u0259d\u0259r h\u0259yat t\u0259rzimiz s\u0259b\u0259b ola bil\u0259r.
\nXoruldama il\u0259 ba\u011fl\u0131 h\u0259kim\u0259 müraci\u0259t etm\u0259yin vaxt\u0131n\u0131n g\u0259ldiyini göst\u0259r\u0259n \u0259lam\u0259tl\u0259r:<\/p>\n

Xorultunuz yatma\u011f\u0131n\u0131za mane olur;
\nDiqq\u0259tinizin v\u0259 say\u0131ql\u0131\u011f\u0131n\u0131z\u0131n keyfiyy\u0259ti ert\u0259si gün azal\u0131r;
\nS\u0259h\u0259r tez-tez ba\u015f a\u011fr\u0131n\u0131z var;
\nYadda\u015f v\u0259 ya konsentrasiya il\u0259 ba\u011fl\u0131 probleml\u0259r görünm\u0259y\u0259 ba\u015flay\u0131r;
\nÇ\u0259ki art\u0131m\u0131 xoruldamaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n

H\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri xoruldama probleml\u0259rini h\u0259ll etm\u0259k üçün açar ola bil\u0259r. Tez-tez içirsinizs\u0259, t\u0259sirli strategiya yatmazdan \u0259vv\u0259l spirtd\u0259n qaç\u0131nmaq v\u0259 ya tamamil\u0259 k\u0259sm\u0259kdir.
\nAlkoqol \u0259z\u0259l\u0259l\u0259ri rahatla\u015fd\u0131r\u0131r v\u0259 bu, bo\u011faz\u0131m\u0131z\u0131n \u0259z\u0259l\u0259l\u0259rin\u0259 aiddir. Bu o dem\u0259kdir ki, bo\u011faz\u0131n\u0131z çox rahatla\u015fa bil\u0259r, n\u0259f\u0259s alma\u011f\u0131 bir az ç\u0259tinl\u0259\u015fdirir v\u0259 xoruldama\u011fa s\u0259b\u0259b olur.
\nYuxu h\u0259bl\u0259rinin t\u0259siri spirtl\u0259 eyni olacaq. Sa\u011flam bir ç\u0259ki saxlamaq, havan\u0131n asanl\u0131qla daxil olub ç\u0131xmas\u0131na imkan ver\u0259r\u0259k t\u0259n\u0259ffüs yollar\u0131n\u0131zdak\u0131 g\u0259rginliyi azald\u0131r.
\nXoruldayanlar\u0131n t\u0259r\u0259fda\u015flar\u0131n\u0131n dem\u0259k olar ki, 61%-i hesab edir ki, xoruldama onlar\u0131n istirah\u0259tin\u0259 v\u0259 yuxusuna mümkün q\u0259d\u0259r mane olur, somnambulizm v\u0259 s\u0259b\u0259bsiz yuxusuzluq kimi q\u0131c\u0131qland\u0131r\u0131c\u0131lar\u0131 qabaqlay\u0131r. \u018fg\u0259r partnyorunuzun xoruldamas\u0131n\u0131 azaltmaq ist\u0259yirsinizs\u0259, onu oyatmal\u0131 v\u0259 onun mövqeyini arxadan yan t\u0259r\u0259f\u0259 d\u0259yi\u015fm\u0259sini xahi\u015f etm\u0259lisiniz, baxmayaraq ki, t\u0259\u0259ssüf ki, bu h\u0259mi\u015f\u0259 köm\u0259k etmir.<\/p>\n

H\u0259r \u015fey\u0259 baxmayaraq, xoruldayan insan\u0131n xoruldamas\u0131n\u0131n \u0259sas s\u0259b\u0259bini tapmaq üçün h\u0259kimd\u0259n köm\u0259k ist\u0259m\u0259si daha yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130lk bax\u0131\u015fdan normal görün\u0259n xoruldama insan\u0131n özünün v\u0259 \u0259traf\u0131ndak\u0131lar\u0131n sa\u011flaml\u0131\u011f\u0131 üçün ciddi problem ola bil\u0259r. Çox sayda insan xoruldamadan \u0259ziyy\u0259t ç\u0259kir v\u0259 onun n\u0259tic\u0259l\u0259ri il\u0259 mübariz\u0259 apar\u0131r, çünki bu, obstruktiv…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-209515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olkeici"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/209515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209515"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/209515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}