{"id":209514,"date":"2024-09-23T05:42:41","date_gmt":"2024-09-23T01:42:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=209514","title":{"rendered":"X\u0259ng\u0259l h\u0259v\u0259skarlar\u0131na"},"content":{"rendered":"<p><strong>X\u0259ng\u0259l &ccedil;ox insan\u0131n sevdiyi yem\u0259kdir. Onlar dadl\u0131, doldurucu v\u0259 haz\u0131rlamaq asand\u0131r. X\u0259ng\u0259lin g&uuml;nd\u0259lik istehlak\u0131 sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259li ola bil\u0259r Ma\u011fazalarda sat\u0131lan k&ouml;ft\u0259l\u0259r ultra i\u015fl\u0259nmi\u015f qidalard\u0131r. Bununla bel\u0259, evd\u0259 haz\u0131rlanan x\u0259ng\u0259lin p\u0259hrizind\u0259 m&uuml;xt\u0259liflik t\u0259hl&uuml;k\u0259siz hesab edil\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, terapevt v\u0259 qidalanma m&uuml;t\u0259x\u0259ssisi Qalina Volkova x\u0259b\u0259rdarl\u0131q edir: x\u0259ng\u0259lin m&uuml;nt\u0259z\u0259m istehlak\u0131, x&uuml;sus\u0259n d\u0259 ma\u011fazada sat\u0131n al\u0131nan yar\u0131mfabrikatlara g\u0259ldikd\u0259, piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Birincisi, onlar tez-tez ya\u011f, duz v\u0259 karbohidratlarda y&uuml;ks\u0259kdir.<br \/>\nD&uuml;kan variant\u0131nda &ccedil;ox vaxt keyfiyy\u0259tsiz \u0259td\u0259n, h\u0259m&ccedil;inin saxlama m&uuml;dd\u0259tini art\u0131ran, lakin orqanizm\u0259 he&ccedil; bir fayda verm\u0259y\u0259n \u0259lav\u0259l\u0259rd\u0259n istifad\u0259 olunur.<\/p>\n<p>\u0130kincisi, x\u0259ng\u0259l kifay\u0259t q\u0259d\u0259r y&uuml;ks\u0259k kalorili m\u0259hsuldur. Bir porsiyada 500 kalori ola bil\u0259r.<\/p>\n<p>&Uuml;&ccedil;&uuml;nc&uuml;s&uuml;, x\u0259ng\u0259l ad\u0259t\u0259n ya\u011fl\u0131 bulyon v\u0259 ya souslarla yeyilir, bu da yem\u0259yin kalorili m\u0259zmununu daha da art\u0131r\u0131r.<br \/>\nY&uuml;ks\u0259k keyfiyy\u0259tli \u0259td\u0259n haz\u0131rlanm\u0131\u015f, minimum miqdarda ya\u011f v\u0259 duz olan evd\u0259 haz\u0131rlanm\u0131\u015f x\u0259ng\u0259l, p\u0259hrizinizd\u0259 olduqca m\u0259qbul ola bil\u0259r.<\/p>\n<p>X&uuml;susil\u0259 &ccedil;\u0259kinizi izl\u0259yirsinizs\u0259, h\u0259r g&uuml;n k&ouml;ft\u0259 yem\u0259m\u0259lisiniz. Daha balansl\u0131 yem\u0259k &uuml;&ccedil;&uuml;n onlar\u0131 t\u0259r\u0259v\u0259zl\u0259rl\u0259 birl\u0259\u015fdirin.<br \/>\nZ\u0259ngin bulyon v\u0259 souslardan &ccedil;\u0259kinin. Onlar\u0131 t\u0259r\u0259v\u0259z suyu v\u0259 ya y&uuml;ng&uuml;l qat\u0131q \u0259sasl\u0131 sous il\u0259 \u0259v\u0259z edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u0259ng\u0259l &ccedil;ox insan\u0131n sevdiyi yem\u0259kdir. Onlar dadl\u0131, doldurucu v\u0259 haz\u0131rlamaq asand\u0131r. X\u0259ng\u0259lin g&uuml;nd\u0259lik istehlak\u0131 sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259li ola bil\u0259r Ma\u011fazalarda sat\u0131lan k&ouml;ft\u0259l\u0259r ultra i\u015fl\u0259nmi\u015f qidalard\u0131r. Bununla bel\u0259, evd\u0259 haz\u0131rlanan x\u0259ng\u0259lin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-209514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/209514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209514"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/209514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}