{"id":209416,"date":"2024-09-20T10:42:09","date_gmt":"2024-09-20T06:42:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=209416","title":{"rendered":"Orqanizm \u00fc\u00e7\u00fcn \u0259n"},"content":{"rendered":"<p><strong>&nbsp;Ar\u0131qlamaq c\u0259hdl\u0259rind\u0259 tez-tez p\u0259hrizl\u0259rd\u0259n istifad\u0259 olunur ki, bu da tez n\u0259tic\u0259 vers\u0259 d\u0259, orqanizm &uuml;&ccedil;&uuml;n d\u0259 &ccedil;ox z\u0259r\u0259rlidir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Qalina Volkovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, bu p\u0259hrizl\u0259rd\u0259n biri d\u0259 mono-dietdir.<\/p>\n<p>B\u0259d\u0259nin h\u0259r \u015feyd\u0259 &ccedil;at\u0131\u015fmazl\u0131q ya\u015fayark\u0259n bir madd\u0259 q\u0259bul etm\u0259sin\u0259 \u0259saslan\u0131r.<\/p>\n<p>N&uuml;mun\u0259 olaraq diyetoloq qaraba\u015faq, alma v\u0259 qarp\u0131z p\u0259hrizl\u0259rini g&ouml;st\u0259rib.<br \/>\nEyni zamanda, orqanizm n\u0259 h&uuml;ceyr\u0259l\u0259r &uuml;&ccedil;&uuml;n tikinti material\u0131 olan z&uuml;lal, n\u0259 d\u0259 hormonal sistem &uuml;&ccedil;&uuml;n laz\u0131m olan ya\u011flar\u0131 q\u0259bul etmir.<\/p>\n<p>Protein p\u0259hrizi d\u0259 b\u0259d\u0259ni sa\u011flamla\u015fd\u0131rma\u011fa k&ouml;m\u0259k etm\u0259y\u0259c\u0259k.<\/p>\n<p>&nbsp;&quot;Uzun m&uuml;dd\u0259td\u0259 900 kilokalorid\u0259n az olan k\u0259skin a\u015fa\u011f\u0131 kalorili bir p\u0259hriz d\u0259 t\u0259hl&uuml;k\u0259li say\u0131l\u0131r&quot; &#8211; dey\u0259 Volkova qeyd edib.<br \/>\nBel\u0259 bir p\u0259hriz il\u0259 b\u0259d\u0259n laz\u0131mi miqdarda enerji alm\u0131r. N\u0259tic\u0259d\u0259, art\u0131q &ccedil;\u0259ki il\u0259 yana\u015f\u0131, a\u015fa\u011f\u0131 kalorili p\u0259hriz d\u0259 sizi canl\u0131l\u0131qdan m\u0259hrum ed\u0259c\u0259k.<br \/>\nUzun m&uuml;dd\u0259td\u0259 bu, sa\u011flaml\u0131\u011f\u0131n pisl\u0259\u015fm\u0259sin\u0259 v\u0259 qidalanma poz\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Buna g&ouml;r\u0259 d\u0259, Volkova b\u0259d\u0259nin ehtiyac duydu\u011fu b&uuml;t&uuml;n madd\u0259l\u0259ri ehtiva ed\u0259n, lakin daha az kalori ehtiva ed\u0259n bir p\u0259hriz izl\u0259m\u0259yi t&ouml;vsiy\u0259 etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Ar\u0131qlamaq c\u0259hdl\u0259rind\u0259 tez-tez p\u0259hrizl\u0259rd\u0259n istifad\u0259 olunur ki, bu da tez n\u0259tic\u0259 vers\u0259 d\u0259, orqanizm &uuml;&ccedil;&uuml;n d\u0259 &ccedil;ox z\u0259r\u0259rlidir. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Qalina Volkovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, bu p\u0259hrizl\u0259rd\u0259n biri&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-209416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/209416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209416"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/209416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}