{"id":209058,"date":"2024-09-13T07:01:47","date_gmt":"2024-09-13T03:01:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=209058","title":{"rendered":"Bu qidalar\u0131 \u00e7ay v\u0259 q\u0259hv\u0259 il\u0259 q\u0259bul etm\u0259k olmaz"},"content":{"rendered":"<p><strong>Q\u0259hv\u0259 v\u0259 &ccedil;ay\u0131 q\u0131rm\u0131z\u0131 \u0259t v\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rl\u0259 birlikd\u0259 istehlak etm\u0259k t&ouml;vsiy\u0259 edilmir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Daily Mail-\u0259 amerikal\u0131 \u0259cza&ccedil;\u0131 v\u0259 dietoloq Debora Qreyson m\u0259lumat verib.<br \/>\nH\u0259kim izah edib ki, bu isti i&ccedil;kil\u0259rin t\u0259rkibind\u0259 olan polifenol adlanan kimy\u0259vi madd\u0259l\u0259r d\u0259mirin sorulmas\u0131na mane olur.<\/p>\n<p>Bu, oksigenin b&uuml;t&uuml;n b\u0259d\u0259n\u0259 da\u015f\u0131nmas\u0131 &uuml;&ccedil;&uuml;n vacib olan bir minerald\u0131r. \u0130mmunitet sisteminin normal f\u0259aliyy\u0259tini t\u0259min ed\u0259n v\u0259 insanlar\u0131n enerjili qalmas\u0131na k&ouml;m\u0259k ed\u0259n oksigendir.<br \/>\nD\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 anemiyaya s\u0259b\u0259b ola bil\u0259r. Bu v\u0259ziyy\u0259t ad\u0259t\u0259n tez-tez yor\u011funluq, z\u0259iflik, yuxululuq, sa&ccedil; t&ouml;k&uuml;lm\u0259si v\u0259 t\u0259krarlanan soyuqd\u0259ym\u0259 il\u0259 xarakteriz\u0259 olunur.<\/p>\n<p>Q\u0131rm\u0131z\u0131 \u0259t (mal, quzu, donuz \u0259ti), brokoli, ispanaq, k\u0259l\u0259m, kolrabi, rukkola, paz\u0131 v\u0259 ya\u015f\u0131l salat d\u0259mirl\u0259 z\u0259ngindir.<br \/>\nPolifenollar, &ouml;z n&ouml;vb\u0259sind\u0259, &ccedil;ay v\u0259 q\u0259hv\u0259 il\u0259 m&uuml;qayis\u0259d\u0259 daha az miqdarda olsa da, meyv\u0259l\u0259rd\u0259, t\u0259r\u0259v\u0259zl\u0259rd\u0259 v\u0259 \u0259dviyyatlarda olur.<\/p>\n<p>Diyetoloq \u0259lav\u0259 edib ki, \u015f\u0259rabda olan taninl\u0259r v\u0259 oksalatlar adlanan bitki birl\u0259\u015fm\u0259l\u0259rinin d\u0259 d\u0259miri bloklayan t\u0259sirl\u0259ri m\u0259lumdur.<br \/>\n&nbsp;Bu s\u0259b\u0259bd\u0259n Qreyson steyki \u015f\u0259rabla birl\u0259\u015fdirm\u0259k v\u0259rdi\u015find\u0259n \u0259l &ccedil;\u0259km\u0259yi t&ouml;vsiy\u0259 edir.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259hv\u0259 v\u0259 &ccedil;ay\u0131 q\u0131rm\u0131z\u0131 \u0259t v\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rl\u0259 birlikd\u0259 istehlak etm\u0259k t&ouml;vsiy\u0259 edilmir. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Daily Mail-\u0259 amerikal\u0131 \u0259cza&ccedil;\u0131 v\u0259 dietoloq Debora Qreyson m\u0259lumat verib.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-209058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/209058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209058"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/209058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}