{"id":209057,"date":"2024-09-13T06:37:25","date_gmt":"2024-09-13T02:37:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=209057","title":{"rendered":"Bu \u015f\u0259xsl\u0259r\u0259 kartof yem\u0259k olmaz \u2013"},"content":{"rendered":"

Kartof kök t\u0259r\u0259v\u0259zdir, yem\u0259kl\u0259ri u\u015faql\u0131qdan çoxlar\u0131na yax\u015f\u0131 m\u0259lumdur. Bununla bel\u0259, dietoloqlar \u0259min edirl\u0259r ki, h\u0259r k\u0259s kartof yey\u0259 bilm\u0259z.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, xüsusil\u0259, müt\u0259x\u0259ssis Rimma Moisenkonun fikrinc\u0259, oturaq h\u0259yat t\u0259rzi keçirs\u0259niz, kartof z\u0259r\u0259rlidir.
\nKartof yem\u0259kl\u0259ri u\u015faql\u0131qdan b\u0259ri h\u0259r bir k\u0259s\u0259 tan\u0131\u015fd\u0131r. Bununla bel\u0259, h\u0259r k\u0259s kök t\u0259r\u0259v\u0259zl\u0259ri yey\u0259 bilm\u0259z, diyetoloqlar x\u0259b\u0259rdarl\u0131q edirl\u0259r.<\/p>\n

M\u0259s\u0259l\u0259n, diyetoloq Rimma Moisenkonun fikrinc\u0259, oturaq h\u0259yat t\u0259rzi üçün kartof kontrendikedir.
\nFakt budur ki, kartofda qanda qlükoza s\u0259viyy\u0259sinin sür\u0259tl\u0259 artmas\u0131na s\u0259b\u0259b olan yüngül karbohidratlar var. N\u0259tic\u0259d\u0259, bu, art\u0131q insulini t\u0259hrik edir.<\/p>\n

 "O, m\u0259d\u0259alt\u0131 v\u0259zi t\u0259r\u0259find\u0259n s\u0131x\u0131\u015fd\u0131r\u0131l\u0131r v\u0259 n\u0259tic\u0259d\u0259 çox keçm\u0259d\u0259n insan yenid\u0259n acl\u0131q hiss etm\u0259y\u0259 ba\u015flay\u0131r" – dietoloq deyir.
\nQan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini k\u0259skin \u015f\u0259kild\u0259 art\u0131rmaq qabiliyy\u0259tin\u0259 gör\u0259 kartof \u015f\u0259k\u0259rli diabetli insanlar t\u0259r\u0259find\u0259n istehlak edilm\u0259m\u0259lidir.
\nQastrit, a\u015fa\u011f\u0131 tur\u015fuluq v\u0259 piyl\u0259nm\u0259 olan insanlar üçün bu m\u0259hsuldan yem\u0259kl\u0259ri m\u0259hdudla\u015fd\u0131rma\u011fa d\u0259y\u0259r.<\/p>\n

Qalanlar\u0131na g\u0259linc\u0259, dietoloq hesab edir ki, qab\u0131ql\u0131 kartofu yem\u0259k \u0259n faydal\u0131d\u0131r, lakin h\u0259ft\u0259d\u0259 iki d\u0259f\u0259d\u0259n çox olmamal\u0131d\u0131r. Bu, kartofun t\u0259rkibind\u0259 olan faydal\u0131 madd\u0259ni – kaliumu \u0259ld\u0259 etm\u0259k üçün kifay\u0259t ed\u0259c\u0259kdir.
\nXat\u0131rladaq ki, daha \u0259vv\u0259l Çin aliml\u0259ri q\u0131zard\u0131lm\u0131\u015f kartofun depressiyaya s\u0259b\u0259b oldu\u011funu bildirmi\u015fdil\u0259r.
\nDietoloq, tibb elml\u0259ri doktoru Mariyat Muxina is\u0259 deyir ki, ya\u015fl\u0131 insanlar q\u0131zard\u0131lm\u0131\u015f kartof v\u0259 \u0259td\u0259n tamamil\u0259 imtina etm\u0259lidirl\u0259r.
\n “\u018fg\u0259r \u0259tsiz ed\u0259 bilmirsinizs\u0259, onu qaynatmaq daha yax\u015f\u0131d\u0131r. Ancaq kartofdan tamamil\u0259 imtina etm\u0259k daha yax\u015f\u0131d\u0131r: bi\u015fmi\u015f t\u0259r\u0259v\u0259zl\u0259r v\u0259 ya quinoa h\u0259m yan yem\u0259k, h\u0259m d\u0259 müst\u0259qil yem\u0259k kimi onlar üçün adekvat v\u0259 yax\u015f\u0131 bir \u0259v\u0259z olacaq " – Muxina \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kartof kök t\u0259r\u0259v\u0259zdir, yem\u0259kl\u0259ri u\u015faql\u0131qdan çoxlar\u0131na yax\u015f\u0131 m\u0259lumdur. Bununla bel\u0259, dietoloqlar \u0259min edirl\u0259r ki, h\u0259r k\u0259s kartof yey\u0259 bilm\u0259z. Ucnoqta.az x\u0259b\u0259r verir ki, xüsusil\u0259, müt\u0259x\u0259ssis Rimma Moisenkonun fikrinc\u0259, oturaq h\u0259yat…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-209057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/209057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209057"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/209057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}