{"id":208761,"date":"2024-09-09T05:46:34","date_gmt":"2024-09-09T01:46:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208761","title":{"rendered":"G\u0259nclik ya\u015f\u0131n\u0131 uzada bil\u0259n qidalar"},"content":{"rendered":"<p><strong>S&uuml;m&uuml;k suyu, bal\u0131q v\u0259 toyuq ya\u015flanman\u0131 yava\u015flatma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, CNET-in m\u0259lumat\u0131na g&ouml;r\u0259, ya\u015fland\u0131qca insan orqanizmi daha az kollagen istehsal edir, ona g&ouml;r\u0259 d\u0259 onun s\u0259viyy\u0259sini qorumaq &uuml;&ccedil;&uuml;n t\u0259rkibind\u0259 protein olan qidalar\u0131 istehlak etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>T\u0259dqiqat&ccedil;\u0131lar qeyd edibl\u0259r ki, kollagenl\u0259 z\u0259ngin qidalar yem\u0259k d\u0259 s&uuml;m&uuml;k itkisinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 s&uuml;m&uuml;k probleml\u0259ri riskini azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\nM&uuml;xt\u0259lif &ouml;lk\u0259l\u0259rin aliml\u0259rinin ara\u015fd\u0131rmas\u0131na g&ouml;r\u0259, s&uuml;m&uuml;k suyu, bal\u0131q v\u0259 toyuq qocalman\u0131 yava\u015flatma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\nBu m\u0259hsullara yumurta, lobya v\u0259 sitrus meyv\u0259l\u0259ri d\u0259 daxildir.<br \/>\nBundan \u0259lav\u0259, kollagen q\u0259bulu il\u0259 birlikd\u0259 m&uuml;nt\u0259z\u0259m g&uuml;c m\u0259\u015fql\u0259ri \u0259z\u0259l\u0259 g&uuml;c&uuml;n&uuml; art\u0131rma\u011fa v\u0259 bel sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S&uuml;m&uuml;k suyu, bal\u0131q v\u0259 toyuq ya\u015flanman\u0131 yava\u015flatma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, CNET-in m\u0259lumat\u0131na g&ouml;r\u0259, ya\u015fland\u0131qca insan orqanizmi daha az kollagen istehsal edir, ona g&ouml;r\u0259 d\u0259 onun s\u0259viyy\u0259sini&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-208761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208761"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}