{"id":208592,"date":"2024-09-05T07:58:19","date_gmt":"2024-09-05T03:58:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208592","title":{"rendered":"60 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Bal\u0131q, süd m\u0259hsullar\u0131 v\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin münt\u0259z\u0259m istehlak\u0131 ya\u015fl\u0131 insanlarda s\u0131n\u0131q, ür\u0259k x\u0259st\u0259liyi v\u0259 x\u0259rç\u0259ng riskini azald\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Qazeta.Ru-ya Krasnodardak\u0131 Fomina Klinikas\u0131 \u015f\u0259b\u0259k\u0259sinin qastroenteroloqu v\u0259 dietoloqu Yekaterina Girenko bildirib.<\/p>\n

“Ateroskleroz v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq üçün ya\u015fl\u0131 insanlara h\u0259ft\u0259d\u0259 \u0259n az\u0131 iki-üç d\u0259f\u0259 bal\u0131q yem\u0259k tövsiy\u0259 olunur.
\nBitki ya\u011flar\u0131 da normada faydal\u0131d\u0131r v\u0259 heyvan ya\u011flar\u0131 \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 minimuma endirilir. Qaraciy\u0259r, böyr\u0259kl\u0259r v\u0259 beyin d\u0259 daxil olmaqla \u0259lav\u0259 m\u0259hsullar\u0131n h\u0259ft\u0259d\u0259 bir d\u0259f\u0259d\u0259n çox olmayaraq istehlak edilm\u0259si tövsiy\u0259 olunur: onlar\u0131n t\u0259rkibind\u0259 çoxlu xolesterol var. Q\u0131rm\u0131z\u0131 \u0259ti h\u0259ft\u0259d\u0259 bir d\u0259f\u0259d\u0259n çox olmamaq tövsiy\u0259 olunur”, – dey\u0259 h\u0259kim bildirib.<\/p>\n

Sa\u011flam ya\u015fl\u0131 insanlar üçün günd\u0259lik zülal ehtiyac\u0131 h\u0259r kq b\u0259d\u0259n ç\u0259kisi üçün 1-1,2 q, k\u0259skin v\u0259 ya xroniki iltihab üçün h\u0259r kq üçün 1,5 q, x\u0259sar\u0259tl\u0259r v\u0259 ya qidalanmamaq üçün h\u0259r kq üçün 2 q laz\u0131md\u0131r.
\nP\u0259hrizd\u0259ki heyvan zülallar\u0131n\u0131n 30%-\u0259 q\u0259d\u0259ri süd m\u0259hsullar\u0131ndan \u0259ld\u0259 edil\u0259 bil\u0259r. Onlar kalsiumla z\u0259ngindir v\u0259 buna gör\u0259 d\u0259 osteoporoz riskini azald\u0131r – sümük gücünün azalmas\u0131.
\n“Kalsiumun normas\u0131 günd\u0259 1200 mq-d\u0131r. Onlar fermentl\u0259\u015fdirilmi\u015f süd m\u0259hsullar\u0131, küncüt toxumu, soya v\u0259 tofu pendiri il\u0259 z\u0259ngindir. Kalsium ispanaq, q\u0259hv\u0259, ya\u015f\u0131l noxud, qulançar v\u0259 f\u0131st\u0131q kimi oksalat tur\u015fusu olan qidalardan daha az sorulur.
\nSüd m\u0259hsullar\u0131 yem\u0259k narahatl\u0131\u011fa s\u0259b\u0259b olarsa, h\u0259kim\u0259 müraci\u0259t etm\u0259lisiniz, çünki kalsium \u0259lav\u0259l\u0259ri göst\u0259ril\u0259 bil\u0259r.
\nP\u0259hrizd\u0259 D vitamini olan qidalar\u0131 da daxil etm\u0259k vacibdir (norma günd\u0259 800-2000 IU): bal\u0131q, ya\u011f, mal \u0259ti qaraciy\u0259ri, xama, pendir”, – Girenko qeyd edib.<\/p>\n

H\u0259kim günd\u0259 üç-be\u015f d\u0259f\u0259 kiçik hiss\u0259l\u0259rd\u0259 yem\u0259k yem\u0259yi v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259m\u0259yi tövsiy\u0259 etdi, çünki ya\u015fla b\u0259d\u0259nin enerji ehtiyaclar\u0131 azal\u0131r v\u0259 art\u0131q ç\u0259ki riski art\u0131r. Plit\u0259 üsulu yax\u015f\u0131 yem\u0259y\u0259 köm\u0259k ed\u0259c\u0259k: onun dördd\u0259 biri zülallar (bal\u0131q, \u0259t, qu\u015f \u0259ti, yumurta, süd m\u0259hsullar\u0131 v\u0259 ya paxlal\u0131lar), dördd\u0259 biri kompleks karbohidratlar (tax\u0131llar, bütün tax\u0131l çör\u0259yi, makaron, kartof) v\u0259 yar\u0131s\u0131 olmal\u0131d\u0131r. t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bal\u0131q, süd m\u0259hsullar\u0131 v\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin münt\u0259z\u0259m istehlak\u0131 ya\u015fl\u0131 insanlarda s\u0131n\u0131q, ür\u0259k x\u0259st\u0259liyi v\u0259 x\u0259rç\u0259ng riskini azald\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Qazeta.Ru-ya Krasnodardak\u0131 Fomina Klinikas\u0131 \u015f\u0259b\u0259k\u0259sinin qastroenteroloqu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-208592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208592"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}