{"id":208589,"date":"2024-09-05T07:00:29","date_gmt":"2024-09-05T03:00:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208589","title":{"rendered":"Siqareti t\u0259rgitm\u0259k \u00fc\u00e7\u00fcn \u00fcsul –"},"content":{"rendered":"

Siqaret ç\u0259km\u0259k infarkt v\u0259 insult riskini art\u0131r\u0131r, damar x\u0259st\u0259likl\u0259rin\u0259, astma kimi t\u0259n\u0259ffüs yollar\u0131 x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, prof. Dr. Canan Karatay siqareti t\u0259rgitm\u0259k ist\u0259y\u0259nl\u0259r\u0259 m\u0259sl\u0259h\u0259tl\u0259r verib.
\n Müt\u0259x\u0259ssisin t\u0259klif etdiyi üsul dad probleml\u0259rinin v\u0259 nikotin böhranlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqla yana\u015f\u0131, d\u0259rini göz\u0259ll\u0259\u015fdirir.
\nSiqaret ç\u0259km\u0259 zamanla a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131 poz\u011funluqlar\u0131, ür\u0259k-damar x\u0259st\u0259likl\u0259ri, KOAH, öskür\u0259k, astma v\u0259 cinsi disfunksiya, h\u0259mçinin x\u0259rç\u0259ng kimi probleml\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n

Canan Karatay siqaret ç\u0259k\u0259nl\u0259ri d\u0259 x\u0259b\u0259rdarl\u0131q edib.
\n“Siqareti atmaq ist\u0259s\u0259niz, a\u011fz\u0131n\u0131za duz at\u0131b soracaqs\u0131n\u0131z” – Canan Karatay qeyd edir.
\n"\u0130stifad\u0259 etdiyimiz duz duz deyil!" Aç\u0131qlaman\u0131 ver\u0259n müt\u0259x\u0259ssis qaya duzuna diqq\u0259t ç\u0259kib.<\/p>\n

M\u0259h\u0259mm\u0259d pey\u011f\u0259mb\u0259rin d\u0259 h\u0259r yem\u0259kd\u0259n \u0259vv\u0259l duz yediyini xat\u0131rladan müt\u0259x\u0259ssis “Bunu sorduqda a\u011fz\u0131n\u0131zda z\u0259d\u0259l\u0259n\u0259n dad hissl\u0259ri s\u0131f\u0131rlan\u0131r” deyib.<\/p>\n

Da\u015f duzu astma v\u0259 bronxit kimi t\u0259n\u0259ffüs probleml\u0259rin\u0259 qar\u015f\u0131 t\u0259bii h\u0259ll yolu kimi istifad\u0259 edil\u0259 bil\u0259r. Duz lampalar\u0131 v\u0259 ya duz otaqlar\u0131 inhalyasiya edilmi\u015f havan\u0131 t\u0259mizl\u0259y\u0259r\u0259k t\u0259n\u0259ffüs yollar\u0131n\u0131 sakitl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

Da\u015f duzu vannalar\u0131 d\u0259rini toksinl\u0259rd\u0259n t\u0259mizl\u0259y\u0259r\u0259k b\u0259d\u0259ni t\u0259mizl\u0259yir. H\u0259m d\u0259 d\u0259rini yum\u015fald\u0131r v\u0259 hamar bir görünü\u015f t\u0259min edir.
\nDa\u015f duzu a\u011f\u0131zdak\u0131 bakteriyalarla mübariz\u0259 apararaq di\u015fl\u0259ri a\u011fartma\u011fa v\u0259 di\u015f \u0259tinin iltihab\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir. T\u0259bii a\u011f\u0131z qarqaras\u0131 kimi istifad\u0259 edil\u0259 bil\u0259r.
\nT\u0259mizl\u0259nmi\u015f duzlardan f\u0259rqli olaraq, qaya duzu qan t\u0259zyiqini tarazlaya bilir. B\u0259d\u0259nd\u0259ki maye s\u0259viyy\u0259sini saxlayaraq yüks\u0259k t\u0259zyiqi tarazlaya bilir.<\/p>\n

Aromaterapiyada qaya duzunun istifad\u0259si stressi azaltma\u011fa v\u0259 rahatlama\u011fa köm\u0259k edir. Da\u015f duzu il\u0259 haz\u0131rlanm\u0131\u015f vannalar rahatla\u015fd\u0131r\u0131c\u0131 t\u0259sir yarad\u0131r.
\nT\u0259rkibind\u0259ki minerallar say\u0259sind\u0259 sümük sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur v\u0259 osteoporoz kimi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu t\u0259sir göst\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Siqaret ç\u0259km\u0259k infarkt v\u0259 insult riskini art\u0131r\u0131r, damar x\u0259st\u0259likl\u0259rin\u0259, astma kimi t\u0259n\u0259ffüs yollar\u0131 x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur.  Ucnoqta.az x\u0259b\u0259r verir ki, prof. Dr. Canan Karatay siqareti t\u0259rgitm\u0259k ist\u0259y\u0259nl\u0259r\u0259 m\u0259sl\u0259h\u0259tl\u0259r verib.  Müt\u0259x\u0259ssisin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-208589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208589"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}