{"id":208519,"date":"2024-09-04T07:35:57","date_gmt":"2024-09-04T03:35:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208519","title":{"rendered":"Q\u0131zard\u0131lm\u0131\u015f toyu\u011fun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn"},"content":{"rendered":"<p><strong>Q\u0131zard\u0131lm\u0131\u015f toyuq \u0259n populyar yem\u0259kl\u0259rd\u0259n biridir, lakin bu n\u0259 q\u0259d\u0259r z\u0259r\u0259rlidir?&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 terapevt Nadejda &Ccedil;ern\u0131\u015fova dan\u0131\u015f\u0131b.<br \/>\nM&uuml;t\u0259x\u0259ssisin fikrinc\u0259, toyuq &ouml;z&uuml; z&uuml;lalla z\u0259ngin sa\u011flam \u0259tdir, lakin onun haz\u0131rlanma &uuml;sulu bu yem\u0259yi sa\u011flaml\u0131\u011f\u0131n\u0131z &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259y\u0259 &ccedil;evir\u0259 bil\u0259r.<br \/>\n&Ccedil;ern\u0131\u015fova qeyd edir ki, q\u0131zarrma toyuq \u0259tini \u0259n y&uuml;ks\u0259k kalorili v\u0259 ya\u011fl\u0131 bi\u015firm\u0259 variant\u0131na &ccedil;evirir. D\u0259ri il\u0259 bi\u015firm\u0259k x&uuml;susil\u0259 t\u0259hl&uuml;k\u0259lidir, bu da kalorili m\u0259zmunu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r.<\/p>\n<p>M&uuml;t\u0259x\u0259ssis onu da vur\u011fulay\u0131b ki, toyu\u011fun b&uuml;t&uuml;n hiss\u0259l\u0259ri eyni d\u0259r\u0259c\u0259d\u0259 ya\u011fl\u0131 deyil: ayaqlar\u0131 v\u0259 qanadlar\u0131 d&ouml;\u015fl\u0259 m&uuml;qayis\u0259d\u0259 daha &ccedil;ox ya\u011f ehtiva edir.<br \/>\nPankreatit, &ouml;d kis\u0259si problemi v\u0259 ya qastritd\u0259n \u0259ziyy\u0259t &ccedil;\u0259k\u0259n insanlar q\u0131zard\u0131lm\u0131\u015f toyuq il\u0259 x&uuml;susil\u0259 diqq\u0259tli olmal\u0131d\u0131rlar.<\/p>\n<p>H\u0259kim bel\u0259 x\u0259st\u0259l\u0259r\u0259 az kalorili v\u0259 ya\u011fl\u0131 qidalar\u0131, m\u0259s\u0259l\u0259n, toyuq kotletl\u0259ri v\u0259 ya k&uuml;ft\u0259l\u0259ri se&ccedil;m\u0259yi t&ouml;vsiy\u0259 edib.<br \/>\nQ\u0131zard\u0131lm\u0131\u015f toyu\u011fa daha sa\u011flam alternativ axtaranlar &uuml;&ccedil;&uuml;n &Ccedil;ern\u0131\u015fova \u0131zgara toyuq t\u0259klif edib.<br \/>\nBu kompromis qu\u015fun art\u0131q ya\u011f \u0259lav\u0259 etm\u0259d\u0259n bi\u015firilm\u0259sin\u0259 imkan verir ki, bu da onu daha p\u0259hrizli v\u0259 t\u0259hl&uuml;k\u0259siz se&ccedil;im edir.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131zard\u0131lm\u0131\u015f toyuq \u0259n populyar yem\u0259kl\u0259rd\u0259n biridir, lakin bu n\u0259 q\u0259d\u0259r z\u0259r\u0259rlidir?&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 terapevt Nadejda &Ccedil;ern\u0131\u015fova dan\u0131\u015f\u0131b. M&uuml;t\u0259x\u0259ssisin fikrinc\u0259, toyuq &ouml;z&uuml; z&uuml;lalla z\u0259ngin sa\u011flam \u0259tdir, lakin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-208519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208519"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}