{"id":208518,"date":"2024-09-04T07:11:28","date_gmt":"2024-09-04T03:11:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208518","title":{"rendered":"Vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n 10 \u0259lam\u0259ti:"},"content":{"rendered":"

Davaml\u0131 ruhi v\u0259 fiziki yor\u011funluq, unutqanl\u0131q, \u0259z\u0259l\u0259 z\u0259ifliyi, \u0259ll\u0259rd\u0259 v\u0259 ayaqlarda kar\u0131ncalanma, uyu\u015fma v\u0259 yanma hissi… H\u0259yat keyfiyy\u0259timiz\u0259 ciddi t\u0259sir ed\u0259n bu probleml\u0259rin s\u0259b\u0259bi vitamin çat\u0131\u015fmazl\u0131\u011f\u0131 ola bil\u0259r. B\u0259s hans\u0131 problem hans\u0131 vitamin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tidir? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Daxili X\u0259st\u0259likl\u0259r Müt\u0259x\u0259ssisi Dr. Özcan \u0130nal, xüsusil\u0259 son ill\u0259rd\u0259 çoxumuzun \u015fikay\u0259t etdiyi xroniki yor\u011funluq v\u0259 unutqanl\u0131q kimi probleml\u0259rin orqanizmimizd\u0259ki biokimy\u0259vi f\u0259aliyy\u0259tin \u0259v\u0259zsiz elementl\u0259ri olan vitamin çat\u0131\u015fmazl\u0131\u011f\u0131ndan qaynaqlana bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. <\/p>\n

Bu s\u0259b\u0259bd\u0259n vitamin çat\u0131\u015fmazl\u0131\u011f\u0131 uzun müdd\u0259tli fiziki v\u0259 zehni yor\u011funluq v\u0259 unutqanl\u0131q kimi probleml\u0259rd\u0259n m\u0259sul ola bil\u0259r. Ona gör\u0259 d\u0259 bel\u0259 \u015fikay\u0259tl\u0259r olduqda mütl\u0259q h\u0259kim\u0259 müraci\u0259t edilm\u0259lidir.<\/p>\n

T\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 yey\u0259n, kifay\u0259t q\u0259d\u0259r \u0259t v\u0259 heyvan m\u0259n\u015f\u0259li qidalar q\u0259bul ed\u0259n insanlarda vitamin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n ümumiyy\u0259tl\u0259 mü\u015fahid\u0259 olunmur.
\nYanl\u0131\u015f qidalanma, hamil\u0259lik, \u0259mizdirm\u0259, \u0259m\u0259liyyat, a\u011f\u0131r stress v\u0259 b\u0259zi x\u0259st\u0259likl\u0259r s\u0259b\u0259biyl\u0259 vitamin çat\u0131\u015fmazl\u0131\u011f\u0131 inki\u015faf ed\u0259 bil\u0259r.
\nVitaminl\u0259r ilk növb\u0259d\u0259 sa\u011flam qidalanma yolu il\u0259 q\u0259bul edilm\u0259lidir. Ancaq b\u0259zi hallarda \u0259lav\u0259l\u0259r q\u0259bul edilm\u0259lidir. Burada diqq\u0259t yetirilm\u0259si laz\u0131m olan \u0259n vacib m\u0259qam odur ki, \u0259lav\u0259l\u0259r t\u0259bii qidalanman\u0131n bir parças\u0131 kimi laz\u0131ms\u0131z yer\u0259 q\u0259bul edilm\u0259m\u0259lidir.
\nUnutmayaq ki, vitaminl\u0259rin art\u0131ql\u0131\u011f\u0131, el\u0259c\u0259 d\u0259 çat\u0131\u015fmazl\u0131\u011f\u0131 sa\u011flaml\u0131\u011f\u0131m\u0131z üçün z\u0259r\u0259rlidir.
\nDr. Özcan \u0130nal vitamin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 göst\u0259r\u0259n 10 mühüm \u0259lam\u0259ti v\u0259 bu vitaminl\u0259rin hans\u0131 qidalarda oldu\u011funu aç\u0131qlay\u0131b<\/p>\n

Uzun müdd\u0259tli yor\u011funluq<\/strong>
\nUzun müdd\u0259tli zehni yor\u011funluq B1, B12 v\u0259 ya C vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259ti ola bil\u0259r. “B12 çat\u0131\u015fmazl\u0131\u011f\u0131nda unutqanl\u0131q, ba\u015f gic\u0259ll\u0259nm\u0259si, zehni bacar\u0131qlar\u0131n yava\u015flamas\u0131 ön plandad\u0131r.
\nGüclü antioksidant olan C vitamini d\u0259 d\u0259mirin udulmas\u0131n\u0131 art\u0131raraq enerji s\u0259viyy\u0259l\u0259rin\u0259 birba\u015fa t\u0259sir edir v\u0259 onun çat\u0131\u015fmazl\u0131\u011f\u0131 zehni yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r. “Uzun müdd\u0259tli fiziki yor\u011funlu\u011fa enerji istehsal\u0131 üçün vacib olan B 12 vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n inki\u015faf ed\u0259n meqaloblastik anemiya da s\u0259b\u0259b ola bil\u0259r”.<\/p>\n

Hans\u0131 qidalarda olur?<\/strong>
\nVitamin B1 (Tiamin): Tax\u0131llar, \u0259t, süd, yumurta v\u0259 sakatat kimi heyvan m\u0259hsullar\u0131, bal\u0131q, paxlal\u0131lar, qoz-f\u0131nd\u0131q (f\u0131nd\u0131q, qoz v\u0259 gün\u0259baxan tumlar\u0131 kimi)
\nVitamin B12: q\u0131rm\u0131z\u0131 \u0259t, yumurta, bal\u0131q, süd m\u0259hsullar\u0131, ispanaq, çu\u011fundur
\nVitamin C: Sitrus meyv\u0259l\u0259ri, çiy\u0259l\u0259k, qulançar, c\u0259f\u0259ri, rukkola, q\u0131rm\u0131z\u0131 bib\u0259r, pomidor brokoli
\nD\u0131rnaq v\u0259 saç probleml\u0259ri<\/strong>
\nKövr\u0259k d\u0131rnaqlar v\u0259 k\u0259p\u0259k, saç tökülm\u0259si, tez q\u0131r\u0131lma v\u0259 yava\u015f böyüm\u0259 kimi probleml\u0259rin m\u0259nb\u0259yi biotin (B7) olaraq da bilin\u0259n H vitamininin çat\u0131\u015fmazl\u0131\u011f\u0131 ola bil\u0259r.
\nHans\u0131 qidalarda olur?<\/strong>
\nPaxlal\u0131lar, yumurta sar\u0131s\u0131, qaraciy\u0259r, f\u0131nd\u0131q, ispanaq, yulaf, bu\u011fda
\nH\u0259ddind\u0259n art\u0131q menstrual qanaxma<\/strong>
\nUzun müdd\u0259t davam ed\u0259n menstrual qanaxma, di\u015f \u0259ti v\u0259 burun qanamas\u0131 K vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 göst\u0259r\u0259 bil\u0259r. Hans\u0131 qidalarda olur? \u018ft, yumurta, sakatat, ispanaq, brokoli, pomidor, c\u0259f\u0259ri, kah\u0131, k\u0259l\u0259m, noxud, nar, kivi, çiy\u0259l\u0259k, avokado, böyürtk\u0259n
\nZ\u0259iflik<\/strong>
\n\u018fz\u0259l\u0259 itkisi v\u0259 z\u0259iflikd\u0259 E vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. Ciddi bir antioksidant olan E vitamini d\u0259 immunitet sisteminin gücl\u0259nm\u0259sind\u0259 böyük \u0259h\u0259miyy\u0259t\u0259 malikdir.
\nHans\u0131 qidalarda olur?<\/strong>
\nGün\u0259baxan, f\u0131st\u0131q, qoz, avokado, kivi, manqo, badam, k\u0259l\u0259m, zeytun ya\u011f\u0131
\nSümük a\u011fr\u0131s\u0131<\/strong>
\nBütün b\u0259d\u0259nd\u0259 inki\u015faf ed\u0259n geni\u015f yay\u0131lm\u0131\u015f sümük a\u011fr\u0131s\u0131 v\u0259 osteoporoz D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 göst\u0259r\u0259 bil\u0259r. B\u0259d\u0259nd\u0259 gün\u0259\u015f i\u015f\u0131\u011f\u0131 il\u0259 sintez edil\u0259n D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 immunitet sistemin\u0259 d\u0259 t\u0259sir edir; X\u0259st\u0259likl\u0259rl\u0259 mübariz\u0259 apara bilm\u0259m\u0259k, xroniki yor\u011funluq, yuxu poz\u011funlu\u011fu, h\u0259tta piyl\u0259nm\u0259 v\u0259 depressiya probleml\u0259ri yarana bil\u0259r.
\nHans\u0131 qidalarda olur?<\/strong>
\nSomon, skumbriya v\u0259 sardina bal\u0131\u011f\u0131, q\u0131rm\u0131z\u0131 \u0259t, qaraciy\u0259r, yumurta sar\u0131s\u0131, süd m\u0259hsullar\u0131, c\u0259f\u0259ri, gicitk\u0259n
\nDil v\u0259 d\u0259rid\u0259 çatlar<\/strong>
\nDild\u0259 v\u0259 d\u0259rid\u0259 çatlar B6 vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259ti ola bil\u0259r. B6 vitamini olmad\u0131qda hüceyr\u0259nin yenil\u0259nm\u0259si l\u0259ngiyir v\u0259 n\u0259tic\u0259d\u0259 uzanma izl\u0259ri v\u0259 ekzema kimi d\u0259ri x\u0259st\u0259likl\u0259ri yarana bil\u0259r.
\nHans\u0131 qidalarda olur?<\/strong>
\nQ\u0131rm\u0131z\u0131 \u0259t, a\u011f \u0259t, qaraciy\u0259r, bal\u0131q, q\u0131rm\u0131z\u0131 bib\u0259r, ispanaq, bütün tax\u0131l m\u0259hsullar\u0131, qu\u015f \u0259ti, yumurta, noxud
\nGörm\u0259 il\u0259 ba\u011fl\u0131 probleml\u0259r<\/strong>
\nA vitamini çat\u0131\u015fmazl\u0131\u011f\u0131ndan müxt\u0259lif göz v\u0259 görm\u0259 probleml\u0259ri yarana bil\u0259r. A vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 göz a\u011flar\u0131n\u0131n v\u0259 buynuz qi\u015fan\u0131n parlaql\u0131\u011f\u0131n\u0131 itirm\u0259sin\u0259 v\u0259 qurumas\u0131na s\u0259b\u0259b ola bil\u0259r ki, bu da xüsusil\u0259 gec\u0259 korlu\u011funa s\u0259b\u0259b olur.
\nHans\u0131 qidalarda olur?<\/strong>
\nQaraciy\u0259r, bal\u0131q ya\u011f\u0131, süd, ya\u011f, yumurta, yerkökü, tünd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r
\n\u018fll\u0259rd\u0259 v\u0259 ayaqlarda keyim\u0259<\/strong>
\n\u018fll\u0259rd\u0259 v\u0259 ayaqlarda neyropatiya (uyu\u015fma, keyim\u0259, yanma hissi) B12 çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259ti ola bil\u0259r. 
\nHans\u0131 qidalarda olur?<\/strong>
\nQ\u0131rm\u0131z\u0131 \u0259t, bal\u0131q, süd m\u0259hsullar\u0131, yumurta, tünd yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r<\/p>\n","protected":false},"excerpt":{"rendered":"

Davaml\u0131 ruhi v\u0259 fiziki yor\u011funluq, unutqanl\u0131q, \u0259z\u0259l\u0259 z\u0259ifliyi, \u0259ll\u0259rd\u0259 v\u0259 ayaqlarda kar\u0131ncalanma, uyu\u015fma v\u0259 yanma hissi… H\u0259yat keyfiyy\u0259timiz\u0259 ciddi t\u0259sir ed\u0259n bu probleml\u0259rin s\u0259b\u0259bi vitamin çat\u0131\u015fmazl\u0131\u011f\u0131 ola bil\u0259r. B\u0259s hans\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-208518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208518"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}