{"id":208516,"date":"2024-09-04T06:10:43","date_gmt":"2024-09-04T02:10:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208516","title":{"rendered":"Yuxu h\u0259bl\u0259rini s\u00fcdl\u0259 \u0259v\u0259zl\u0259yin"},"content":{"rendered":"<p><strong>Yuxu poz\u011funlu\u011fu g&uuml;nd\u0259lik h\u0259yata t\u0259sir ed\u0259n bir &ccedil;ox v\u0259ziyy\u0259tl\u0259 \u0259laq\u0259l\u0259ndirilir. Bel\u0259 ki, daimi yuxu olmamas\u0131 depressiv poz\u011funluqlara g\u0259tirib &ccedil;\u0131xar\u0131r, &uuml;r\u0259y\u0259 y&uuml;k&uuml; art\u0131r\u0131r, beynin idrak funksiyalar\u0131n\u0131 azald\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, somnoloq Aleksandr Kalinin daha s&uuml;r\u0259tli yuxuya getm\u0259k v\u0259 daha sa\u011flam yatmaq &uuml;&ccedil;&uuml;n n\u0259 etm\u0259li oldu\u011fundan dan\u0131\u015f\u0131b.<br \/>\nYuxu poz\u011funlu\u011fu depressiyaya, diqq\u0259t v\u0259 yadda\u015f\u0131n azalmas\u0131na, &uuml;r\u0259k probleml\u0259rinin s\u0259b\u0259bidir. Buna g&ouml;r\u0259 d\u0259 m&uuml;t\u0259x\u0259ssisl\u0259r kifay\u0259t q\u0259d\u0259r yatma\u011f\u0131n sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n vacib oldu\u011funu t\u0259kid edirl\u0259r.<\/p>\n<p>Bel\u0259 ki, somnoloq Aleksandr Kalinin fikrinc\u0259, bir s\u0131ra vacib qaydalara riay\u0259t etm\u0259k yuxunu normalla\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259c\u0259k.&nbsp;<br \/>\nBununla bel\u0259, yatmazdan \u0259vv\u0259l televizora baxmaq, telefon v\u0259 dig\u0259r gadgetlardan istifad\u0259 etm\u0259k t&ouml;vsiy\u0259 edilmir. Bundan \u0259lav\u0259, yatmazdan \u0259vv\u0259l t\u0259rkibind\u0259 kofein olan i&ccedil;kil\u0259rd\u0259n uzaq durmal\u0131s\u0131n\u0131z.<\/p>\n<p>Ancaq yatmazdan \u0259vv\u0259l bir st\u0259kan s&uuml;d i&ccedil;m\u0259k h\u0259qiq\u0259t\u0259n daha s&uuml;r\u0259tli yuxuya getm\u0259y\u0259 v\u0259 daha sa\u011flam yatma\u011fa k&ouml;m\u0259k ed\u0259c\u0259k.<br \/>\nM&uuml;t\u0259x\u0259ssisin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, s&uuml;d m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 melatoninin prekursoru var ki, bu da yuxuya getm\u0259yi asanla\u015fd\u0131r\u0131r.<br \/>\nEyni zamanda o qeyd edib ki, s&uuml;d \u0259v\u0259zin\u0259 dig\u0259r s&uuml;d m\u0259hsullar\u0131ndan, m\u0259s\u0259l\u0259n, pendird\u0259n istifad\u0259 etm\u0259k olar. \/\/\/runews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu poz\u011funlu\u011fu g&uuml;nd\u0259lik h\u0259yata t\u0259sir ed\u0259n bir &ccedil;ox v\u0259ziyy\u0259tl\u0259 \u0259laq\u0259l\u0259ndirilir. Bel\u0259 ki, daimi yuxu olmamas\u0131 depressiv poz\u011funluqlara g\u0259tirib &ccedil;\u0131xar\u0131r, &uuml;r\u0259y\u0259 y&uuml;k&uuml; art\u0131r\u0131r, beynin idrak funksiyalar\u0131n\u0131 azald\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-208516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208516"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}