{"id":208513,"date":"2024-09-04T00:47:11","date_gmt":"2024-09-03T20:47:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208513","title":{"rendered":"Yuxusuzluq x\u0259r\u00e7\u0259ng riskini art\u0131ra bil\u0259r"},"content":{"rendered":"<p><strong>Yuxusuzluq x\u0259r&ccedil;\u0259ngin inki\u015faf riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bunu &uuml;mumi praktiki h\u0259kim Aleksandr Myasnikov v\u0259 somnoloq Aleksandr Kalinkin deyib.<br \/>\nSomnoloq Alexander Kalinkin qeyd etdi ki, son t\u0259dqiqatlar getdikc\u0259 m&uuml;\u0259yy\u0259n yuxu poz\u011funluqlar\u0131 il\u0259 x\u0259r&ccedil;\u0259ng inki\u015faf riskinin artmas\u0131 aras\u0131nda \u0259laq\u0259 oldu\u011funu g&ouml;st\u0259rir.<br \/>\nOnun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, yuxu v\u0259 immunitet praktiki olaraq sinonimdir v\u0259 orqanizmin x\u0259r&ccedil;\u0259ngd\u0259n qorunmas\u0131nda \u0259sas rol oynayan immun sisteminin effektivliyi birba\u015fa yuxunun keyfiyy\u0259tind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n<p>Aleksandr Myasnikov \u0259lav\u0259 edib ki, yuxunun olmamas\u0131 t\u0259kc\u0259 yuxu d&ouml;vrl\u0259rini t\u0259nziml\u0259y\u0259n deyil, h\u0259m d\u0259 antioksidan x&uuml;susiyy\u0259tl\u0259r\u0259 malik olan melatonin hormonunun istehsal\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Melatonin &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 m&uuml;xt\u0259lif x\u0259r&ccedil;\u0259ng n&ouml;vl\u0259rinin inki\u015faf\u0131 &uuml;&ccedil;&uuml;n risk faktoru ola bil\u0259r. H\u0259kiml\u0259rin bu tap\u0131nt\u0131lar\u0131 keyfiyy\u0259tli yuxunun &uuml;mumi sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n \u0259h\u0259miyy\u0259tini vur\u011fulay\u0131r v\u0259 yuxu rejimin\u0259 kifay\u0259t q\u0259d\u0259r diqq\u0259t yetirm\u0259s\u0259niz, m&uuml;mk&uuml;n ciddi n\u0259tic\u0259l\u0259r bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edir.\/\/\/runews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxusuzluq x\u0259r&ccedil;\u0259ngin inki\u015faf riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131ra bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bunu &uuml;mumi praktiki h\u0259kim Aleksandr Myasnikov v\u0259 somnoloq Aleksandr Kalinkin deyib. Somnoloq Alexander Kalinkin qeyd etdi ki, son&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-208513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208513"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}