{"id":208463,"date":"2024-09-03T08:05:33","date_gmt":"2024-09-03T04:05:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208463","title":{"rendered":"X\u0259r\u00e7\u0259ng v\u0259 piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259n"},"content":{"rendered":"<p><strong>Alma t\u0259kc\u0259 ar\u0131qlama\u011fa k&ouml;m\u0259k etmir, h\u0259m d\u0259 x\u0259r&ccedil;\u0259ngl\u0259 m&uuml;bariz\u0259 apar\u0131r<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Milli Biotexnologiya M\u0259lumat M\u0259rk\u0259zinin (NCBI) amerikal\u0131 aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, almalar\u0131n m&uuml;nt\u0259z\u0259m qida rasionunuza daxil edilm\u0259si n\u0259inki ar\u0131qlama\u011fa k&ouml;m\u0259k edir, h\u0259m d\u0259 x\u0259r&ccedil;\u0259ng v\u0259 piy h&uuml;ceyr\u0259l\u0259rini m\u0259hv etm\u0259kl\u0259 orqanizm\u0259 x\u0259r&ccedil;\u0259ngl\u0259 daha effektiv m&uuml;bariz\u0259 aparma\u011fa imkan verir. Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, bu meyv\u0259nin t\u0259rkibind\u0259 t\u0259kc\u0259 ya\u011f h&uuml;ceyr\u0259l\u0259rini deyil, x\u0259r&ccedil;\u0259ng h&uuml;ceyr\u0259l\u0259rini d\u0259 m\u0259hv ed\u0259 bil\u0259n madd\u0259l\u0259r var.<br \/>\nM\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 x\u0259r&ccedil;\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n g&uuml;nd\u0259 iki alma kifay\u0259tdir.<\/p>\n<p>Alman\u0131n ar\u0131qlamaq &uuml;&ccedil;&uuml;n faydalar\u0131 onlarda m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n i\u015fini yax\u015f\u0131la\u015fd\u0131ran, dol\u011funluq hissi ver\u0259n, lakin orqanizm t\u0259r\u0259find\u0259n sorulmayan lifin bollu\u011fu il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\nAlma &ccedil;ox a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir v\u0259 h\u0259r bir meyv\u0259d\u0259 orta hesabla 95 kalori var. Aliml\u0259r onu da t\u0259sdiql\u0259yibl\u0259r ki, x\u0259r&ccedil;\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n bir yetkinin g&uuml;nd\u0259 iki meyv\u0259 yem\u0259si kifay\u0259tdir.<\/p>\n<p>Ancaq qastritd\u0259n qa&ccedil;maq &uuml;&ccedil;&uuml;n onlardan sui-istifad\u0259 etm\u0259m\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alma t\u0259kc\u0259 ar\u0131qlama\u011fa k&ouml;m\u0259k etmir, h\u0259m d\u0259 x\u0259r&ccedil;\u0259ngl\u0259 m&uuml;bariz\u0259 apar\u0131r Ucnoqta.az x\u0259b\u0259r verir ki, Milli Biotexnologiya M\u0259lumat M\u0259rk\u0259zinin (NCBI) amerikal\u0131 aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, almalar\u0131n m&uuml;nt\u0259z\u0259m qida rasionunuza daxil edilm\u0259si&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-208463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208463"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}