{"id":208460,"date":"2024-09-03T07:00:00","date_gmt":"2024-09-03T03:00:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208460","title":{"rendered":"Limonlu suyun d\u00f6rd"},"content":{"rendered":"

Limon suyu tur\u015fuluq s\u0259viyy\u0259sin\u0259 gör\u0259 m\u0259d\u0259 bo\u015falmas\u0131n\u0131 sudan bir yar\u0131m d\u0259f\u0259 çox art\u0131r\u0131r.<\/strong><\/p>\n

Ucnoqta.az Mindbodygreen-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, limonlu su möcüz\u0259vi içki deyil, lakin b\u0259zi potensial sa\u011flaml\u0131q faydalar\u0131 t\u0259klif edir.<\/p>\n

Limonlu suyun faydalar\u0131<\/strong><\/p>\n

Sosial mediada limon suyu h\u0259zm probleml\u0259rind\u0259n d\u0259ri probleml\u0259rin\u0259 q\u0259d\u0259r h\u0259r \u015fey üçün d\u0259rd\u0259 bir d\u0259rman kimi t\u0259qdim edilir.
\nBu qism\u0259n do\u011frudur, lakin bu içki haqq\u0131nda çox ara\u015fd\u0131rma apar\u0131lmad\u0131\u011f\u0131n\u0131 xat\u0131rlamaq laz\u0131md\u0131r, buna gör\u0259 d\u0259 limon suyunun elmi faydalar\u0131n\u0131 100% t\u0259sdiql\u0259m\u0259k ç\u0259tindir. Bununla bel\u0259, diyetoloqlar v\u0259 h\u0259kiml\u0259r onu içm\u0259k üçün b\u0259zi yax\u015f\u0131 s\u0259b\u0259bl\u0259r oldu\u011funu söyl\u0259yirl\u0259r.<\/p>\n

1. Limon suyu n\u0259ml\u0259ndirir<\/strong><\/p>\n

B\u0259d\u0259ninizi n\u0259ml\u0259ndirir. 65% su oldu\u011fumuzu n\u0259z\u0259r\u0259 alsaq, n\u0259mli qalmaq sa\u011flaml\u0131q üçün çox vacibdir.
\nH\u0259kim Dana Kohen bildirir ki, \u0259g\u0259r kifay\u0259t q\u0259d\u0259r maye q\u0259bul etmirsinizs\u0259, p\u0259hriz, m\u0259\u015fq, stress v\u0259 yuxuya n\u0259zar\u0259t kimi sa\u011flam qalmaq üçün etdiyiniz h\u0259r \u015fey faydal\u0131 olmaya bil\u0259r.<\/p>\n

2. Limonlu su h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r<\/p>\n

Limon suyu tur\u015fuluq s\u0259viyy\u0259sin\u0259 gör\u0259 m\u0259d\u0259 bo\u015falmas\u0131n\u0131 sudan bir yar\u0131m d\u0259f\u0259 çox art\u0131r\u0131r. "Limonlu su h\u0259zm \u015fir\u0259l\u0259rinin istehsal\u0131n\u0131 t\u0259\u015fviq ed\u0259 bil\u0259r ki, bu da qidalar\u0131 daha kiçik parçalara ay\u0131r\u0131r v\u0259 bel\u0259likl\u0259 daha yax\u015f\u0131 udulur – Kohen bildirir.<\/p>\n

3. Limonlu su koqnitiv faydalar t\u0259min ed\u0259 bil\u0259r<\/p>\n

Limon qab\u0131\u011f\u0131ndak\u0131 flavonoidl\u0259r beyin sa\u011flaml\u0131\u011f\u0131na t\u0259sir ed\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, 2019-cu ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, sitrus qab\u0131\u011f\u0131ndak\u0131 birl\u0259\u015fm\u0259 olan nobiletinin Alzheimer x\u0259st\u0259liyi olan insanlarda koqnitiv poz\u011funlu\u011fu yax\u015f\u0131la\u015fd\u0131rmaq üçün istifad\u0259 oluna bil\u0259c\u0259yini göst\u0259rdi.<\/p>\n

4. Limonlu su immuniteti gücl\u0259ndir\u0259 bil\u0259r<\/p>\n

Limonun tan\u0131nd\u0131\u011f\u0131 bir qida madd\u0259si varsa, o da C vitaminidir. Bu antioksidant immunitet sa\u011flaml\u0131\u011f\u0131nda rol oynaya bil\u0259r.
\n"Vitamin C immun hüceyr\u0259l\u0259rinin istehsal\u0131n\u0131 v\u0259 funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 eyni zamanda antioksidant rolunu oynay\u0131r" – dey\u0259 immunoloq Jenna Macciochi qeyd edir.<\/p>\n

“Limonlu suyun t\u0259rkibind\u0259 C vitamini olsa da, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k kimi dig\u0259r m\u0259nb\u0259l\u0259rl\u0259 müqayis\u0259d\u0259 onun miqdar\u0131 nisb\u0259t\u0259n azd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Limon suyu tur\u015fuluq s\u0259viyy\u0259sin\u0259 gör\u0259 m\u0259d\u0259 bo\u015falmas\u0131n\u0131 sudan bir yar\u0131m d\u0259f\u0259 çox art\u0131r\u0131r. Ucnoqta.az Mindbodygreen-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, limonlu su möcüz\u0259vi içki deyil, lakin b\u0259zi potensial sa\u011flaml\u0131q faydalar\u0131 t\u0259klif…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-208460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208460"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}