{"id":208120,"date":"2024-08-28T05:50:00","date_gmt":"2024-08-28T01:50:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208120","title":{"rendered":"Evd\u0259 ayaqyal\u0131n g\u0259z\u0259nl\u0259r\u0259"},"content":{"rendered":"<p><strong>Ev\u0259 g\u0259l\u0259nd\u0259 ayaqqab\u0131lar\u0131n\u0131z\u0131 &ccedil;\u0131xarmaq, g\u0259rgin bir g&uuml;n&uuml;n ard\u0131ndan istirah\u0259t etm\u0259k &uuml;&ccedil;&uuml;n laz\u0131m olan \u015feydir.<br \/>\nAncaq yor\u011fun ayaqlar\u0131n\u0131z\u0131n dinc\u0259lm\u0259sin\u0259 icaz\u0259 verm\u0259k, evd\u0259 tamamil\u0259 ayaqyal\u0131n g\u0259zm\u0259k dem\u0259k deyil.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, evd\u0259 ba\u015fmaq bel\u0259 geym\u0259k kifay\u0259t deyil. \u0130dman ayaqqab\u0131s\u0131 geyinilm\u0259lidir.<br \/>\n\u018fslind\u0259, ba\u015fmaqs\u0131z v\u0259 corabs\u0131z g\u0259zm\u0259k ayaqlar\u0131n\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 g&ouml;z\u0259lliyi &uuml;&ccedil;&uuml;n xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Evd\u0259 ayaqyal\u0131n g\u0259z\u0259rk\u0259n qar\u015f\u0131la\u015fa bil\u0259c\u0259yiniz b\u0259zi v\u0259ziyy\u0259tl\u0259r bunlard\u0131r.<\/p>\n<p>D&ouml;\u015f\u0259m\u0259ni t\u0259z\u0259c\u0259 yumu\u015f olsan\u0131z bel\u0259, bu, onun tamamil\u0259 mikrobsuz olmas\u0131 dem\u0259k deyil.<br \/>\nD&ouml;\u015f\u0259m\u0259l\u0259riniz t\u0259miz g&ouml;r&uuml;n\u0259 bil\u0259r, amma \u0259slind\u0259 &ccedil;oxlu z\u0259r\u0259rli bakteriya v\u0259 g&ouml;b\u0259l\u0259kl\u0259ri ehtiva ed\u0259n ev tozu h\u0259l\u0259 d\u0259 var.<br \/>\n&nbsp;Ayaqyal\u0131n g\u0259zirsinizs\u0259, ayaq d\u0259rinizi yoluxdura bil\u0259c\u0259k mikroorqanizml\u0259r\u0259 m\u0259ruz qal\u0131rs\u0131n\u0131z.<\/p>\n<p>Bu, ayaq d\u0131rnaqlar\u0131n\u0131z\u0131 yoluxdura v\u0259 onlar\u0131n sar\u0131 v\u0259 k&ouml;vr\u0259k olmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\n&Ccedil;\u0259m\u0259n &uuml;z\u0259rind\u0259 ayaqyal\u0131n g\u0259zm\u0259k b\u0259z\u0259n yax\u015f\u0131 hiss edir v\u0259 h\u0259tta stressi azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r, lakin qapal\u0131 yerl\u0259rd\u0259 bunu etm\u0259k, h\u0259qiq\u0259t\u0259n, ayaqlar\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r.<br \/>\nYum\u015faq s\u0259thl\u0259r ayaqlar\u0131n\u0131z\u0131n t\u0259bii \u015f\u0259kild\u0259 batmas\u0131na v\u0259 ayaqlar\u0131n\u0131z\u0131n i&ccedil;ini d\u0259st\u0259kl\u0259m\u0259sin\u0259 imkan verir.<\/p>\n<p>Bununla bel\u0259, \u0259ks\u0259r m\u0259rt\u0259b\u0259l\u0259r &ccedil;ox s\u0259rtdir v\u0259 ayaqqab\u0131lar\u0131n\u0131z\u0131n d\u0259st\u0259yi olmadan g\u0259zm\u0259k qeyri-t\u0259bii stress\u0259 s\u0259b\u0259b olur v\u0259 n\u0259tic\u0259d\u0259 dabanlar\u0131n\u0131zda v\u0259 dizl\u0259rinizd\u0259 a\u011fr\u0131ya s\u0259b\u0259b ola bil\u0259r.<br \/>\nM&uuml;t\u0259x\u0259ssisl\u0259r sa\u011flaml\u0131q bax\u0131m\u0131ndan evd\u0259 ya idman ayaqqab\u0131s\u0131, ya da ba\u015fmaqdan istifad\u0259 edin deyir. &Ccedil;&uuml;nki yal\u0131n ayaqla s\u0259rt yer\u0259 basmaq a\u011fr\u0131n\u0131z\u0131 art\u0131ra bil\u0259r.<br \/>\nX&uuml;susil\u0259 evd\u0259n i\u015fl\u0259y\u0259nl\u0259rin daha diqq\u0259tli olmas\u0131 laz\u0131m oldu\u011funu vur\u011fulayan m&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, ideal\u0131 idman ayaqqab\u0131lar\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ev\u0259 g\u0259l\u0259nd\u0259 ayaqqab\u0131lar\u0131n\u0131z\u0131 &ccedil;\u0131xarmaq, g\u0259rgin bir g&uuml;n&uuml;n ard\u0131ndan istirah\u0259t etm\u0259k &uuml;&ccedil;&uuml;n laz\u0131m olan \u015feydir. Ancaq yor\u011fun ayaqlar\u0131n\u0131z\u0131n dinc\u0259lm\u0259sin\u0259 icaz\u0259 verm\u0259k, evd\u0259 tamamil\u0259 ayaqyal\u0131n g\u0259zm\u0259k dem\u0259k deyil. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-208120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208120"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}