{"id":208057,"date":"2024-08-27T06:28:45","date_gmt":"2024-08-27T02:28:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208057","title":{"rendered":"Z\u0259r\u0259rli qida v\u0259 i\u00e7kil\u0259r\u0259 diqq\u0259t!"},"content":{"rendered":"

“Ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün günd\u0259 7-8 saat keyfiyy\u0259tli yuxu alma\u011f\u0131 h\u0259d\u0259fl\u0259m\u0259k laz\u0131md\u0131r.
\nH\u0259r gün müxt\u0259lif meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r. Ancaq t\u0259z\u0259 meyv\u0259 yerin\u0259 meyv\u0259 \u015fir\u0259si istehlak\u0131 qan \u015f\u0259k\u0259rinin sür\u0259tl\u0259 artmas\u0131na v\u0259 ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Kardiologiya müt\u0259x\u0259ssisi Dr. Cengiz Ba\u015far ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün diqq\u0259t edilm\u0259si laz\u0131m olan \u015feyl\u0259rd\u0259n b\u0259hs edib. 
\nMeyv\u0259 \u015fir\u0259l\u0259ri t\u0259bii olaraq sa\u011flam görüns\u0259 d\u0259, çox vaxt yüks\u0259k miqdarda \u015f\u0259k\u0259r ehtiva edir v\u0259 h\u0259ddind\u0259n art\u0131q istehlak ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hdid ed\u0259 bil\u0259r.<\/p>\n

Kardiologiya Müt\u0259x\u0259ssisi Dr. Cengiz Ba\u015far sa\u011flam ür\u0259y\u0259 sahib olmaq üçün n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259li oldu\u011fumuz bar\u0259d\u0259 m\u0259lumat verdi.
\nMüt\u0259x\u0259ssis sa\u011flam ür\u0259k üçün h\u0259yat t\u0259rzinin v\u0259 qidalanman\u0131n vacibliyini vur\u011fulad\u0131. <\/p>\n

H\u0259r gün müxt\u0259lif meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r. A\u011f çör\u0259k yerin\u0259 tam tax\u0131l çör\u0259yi v\u0259 q\u0259hv\u0259yi düyü kimi tam tax\u0131llara üstünlük verilm\u0259lidir. Omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan bal\u0131qlar\u0131 (m\u0259s\u0259l\u0259n, q\u0131z\u0131lbal\u0131q) h\u0259ft\u0259d\u0259 \u0259n az iki d\u0259f\u0259 istehlak etm\u0259k faydal\u0131d\u0131r.
\nTrans ya\u011flardan v\u0259 doymu\u015f ya\u011flardan qaç\u0131n\u0131lmal\u0131, zeytun ya\u011f\u0131 kimi sa\u011flam ya\u011flardan istifad\u0259 edilm\u0259lidir.
\nMüt\u0259x\u0259ssis qeyd edir ki, sa\u011flaml\u0131\u011f\u0131m\u0131z üçün tibbi müayin\u0259 v\u0259 n\u0259zar\u0259tl\u0259r k\u0259silm\u0259m\u0259lidir..
\n Ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün günd\u0259 7-8 saat keyfiyy\u0259tli yuxu alma\u011f\u0131 h\u0259d\u0259fl\u0259m\u0259k laz\u0131md\u0131r. Art\u0131q ç\u0259ki v\u0259 ya piyl\u0259nm\u0259 ür\u0259k x\u0259st\u0259liyi riskini art\u0131ra bil\u0259r. B\u0259d\u0259n kütl\u0259si indeksini (BMI) sa\u011flam diapazonda saxlama\u011fa çal\u0131\u015fmaq laz\u0131md\u0131r. Ç\u0259ki n\u0259zar\u0259ti münt\u0259z\u0259m m\u0259\u015fq v\u0259 sa\u011flam qidalanma il\u0259 \u0259ld\u0259 edilm\u0259lidir. “H\u0259ft\u0259d\u0259 \u0259n az\u0131 150 d\u0259qiq\u0259 orta intensivlikd\u0259 (g\u0259zinti, velosiped sürm\u0259k kimi) v\u0259 ya 75 d\u0259qiq\u0259 yüks\u0259k intensivlikd\u0259 (qaç\u0131\u015f, üzgüçülük kimi) m\u0259\u015fq etm\u0259k tövsiy\u0259 olunur”, – o deyib.
\nMüt\u0259x\u0259ssis vur\u011fulay\u0131r ki, b\u0259zi qidalanma v\u0259rdi\u015fl\u0259ri v\u0259 h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri xüsusil\u0259 ictimaiyy\u0259t aras\u0131nda yax\u015f\u0131 bilinm\u0259s\u0259 d\u0259, bu amill\u0259r v\u0259 v\u0259rdi\u015fl\u0259r ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r. Dr. Ba\u015far bu m\u0259lumatlar\u0131 payla\u015f\u0131b:
\n“M\u0259s\u0259l\u0259n; \u0130mmuniteti gücl\u0259ndir\u0259n qidalar (sar\u0131msaq, z\u0259nc\u0259fil v\u0259 zerdeçal kimi) d\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruya bil\u0259n iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malikdir.
\nKardamom ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n antioksidan xüsusiyy\u0259tl\u0259r\u0259 malik \u0259dviyyatd\u0131r. Kardamom çay\u0131n\u0131n istehlak\u0131 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\n"Q\u0131cq\u0131rd\u0131lm\u0131\u015f qidalar, q\u0131rm\u0131z\u0131 çu\u011fundur suyu v\u0259 tur\u015fu suyu yüks\u0259k t\u0259zyiq problemi olmayan insanlarda ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran probiyotikl\u0259rl\u0259 z\u0259ngindir."<\/p>\n","protected":false},"excerpt":{"rendered":"

“Ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün günd\u0259 7-8 saat keyfiyy\u0259tli yuxu alma\u011f\u0131 h\u0259d\u0259fl\u0259m\u0259k laz\u0131md\u0131r. H\u0259r gün müxt\u0259lif meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r. Ancaq t\u0259z\u0259 meyv\u0259 yerin\u0259 meyv\u0259 \u015fir\u0259si istehlak\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-208057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208057"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}