{"id":208018,"date":"2024-08-26T14:04:23","date_gmt":"2024-08-26T10:04:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=208018","title":{"rendered":"Qaynad\u0131lm\u0131\u015f kartof \u00f6l\u00fcm riskini azald\u0131r"},"content":{"rendered":"<p><strong>100 qram qaynad\u0131lm\u0131\u015f kartof &ouml;l&uuml;m riskini 4% azald\u0131r.&nbsp;\u018fvv\u0259ll\u0259r hesab olunurdu ki, kartof \u0259n sa\u011flam t\u0259r\u0259v\u0259z deyil. Ancaq indi aliml\u0259rin v\u0259 h\u0259kiml\u0259rin fikri d\u0259yi\u015fib. Ara\u015fd\u0131rmalar g&ouml;st\u0259rib ki, kartof &ouml;l&uuml;m riskini azald\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq Zuhra Pavlova bu bar\u0259d\u0259 dan\u0131\u015f\u0131b. H\u0259kim xat\u0131rlad\u0131b ki, b&ouml;y&uuml;k miqdarda yeyil\u0259n ist\u0259nil\u0259n sa\u011flam yem\u0259k xeyird\u0259n &ccedil;ox z\u0259r\u0259r ver\u0259c\u0259k. Qaynad\u0131lm\u0131\u015f kartof \u0259n sa\u011flam hesab olunurdu. M\u0259lum oldu\u011fu kimi, bu yem\u0259yin c\u0259mi 100 qram\u0131 &uuml;r\u0259yin i\u015femik x\u0259st\u0259liyi v\u0259 k\u0259skin miokard infarkt\u0131 kimi &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n &ouml;l&uuml;m riskini 4% azald\u0131r.<\/p>\n<p>Bu, kartofda y&uuml;ks\u0259k kalium miqdar\u0131 &#8211; g&uuml;nd\u0259lik t\u0259l\u0259bat\u0131n 15% -i say\u0259sind\u0259 \u0259ld\u0259 edilir.<\/p>\n<p>Bundan \u0259lav\u0259, endokrinoloq gec\u0259l\u0259r kartof, h\u0259tta qaynad\u0131lm\u0131\u015f yem\u0259k yem\u0259m\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>100 qram qaynad\u0131lm\u0131\u015f kartof &ouml;l&uuml;m riskini 4% azald\u0131r.&nbsp;\u018fvv\u0259ll\u0259r hesab olunurdu ki, kartof \u0259n sa\u011flam t\u0259r\u0259v\u0259z deyil. Ancaq indi aliml\u0259rin v\u0259 h\u0259kiml\u0259rin fikri d\u0259yi\u015fib. Ara\u015fd\u0131rmalar g&ouml;st\u0259rib ki, kartof &ouml;l&uuml;m riskini azald\u0131r.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-208018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208018"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/208018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}