{"id":207974,"date":"2024-08-24T10:23:02","date_gmt":"2024-08-24T06:23:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207974","title":{"rendered":"Yanl\u0131\u015fl\u0131qla z\u0259r\u0259rli hesab edil\u0259n"},"content":{"rendered":"

Düzgün qidalanma qaydalar\u0131na riay\u0259t etm\u0259k c\u0259hdi olaraq, süd m\u0259hsullar\u0131 alark\u0259n çox vaxt az ya\u011fl\u0131 k\u0259smik v\u0259 ya südün lehin\u0259 seçim edilir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Yulia Onufrycukun sözl\u0259rin\u0259 gör\u0259, bu edilm\u0259m\u0259lidir, çünki az ya\u011fl\u0131 m\u0259hsullar vitaminl\u0259r v\u0259 faydal\u0131 minerallar bax\u0131m\u0131ndan daha a\u015fa\u011f\u0131d\u0131r.<\/p>\n

Az ya\u011fl\u0131 süd m\u0259hsullar\u0131, m\u0259s\u0259l\u0259n, süd v\u0259 ya k\u0259smik seç\u0259rk\u0259n, onlar\u0131n vitamin v\u0259 minerallar bax\u0131m\u0131ndan ya\u011f t\u0259rkibli m\u0259hsullardan daha a\u015fa\u011f\u0131 oldu\u011funu xat\u0131rlamaq laz\u0131md\u0131r.
\nEyni zamanda, eyni az ya\u011fl\u0131 k\u0259smikd\u0259 ya\u011fl\u0131 v\u0259 ya yar\u0131 ya\u011fl\u0131 k\u0259smikd\u0259n çox az kalori yoxdur.<\/p>\n

Müt\u0259x\u0259ssis bildirir ki, bundan \u0259lav\u0259, ya\u011fs\u0131z süd m\u0259hsullar\u0131ndan kalsium z\u0259if sorulur.
\nDietoloqun sözl\u0259rin\u0259 gör\u0259, bundan \u0259lav\u0259, ya\u011f t\u0259rkibi 9-18% olan k\u0259smik süd ya\u011f\u0131 v\u0259 kalsium kimi bütün b\u0259d\u0259n sisteml\u0259rinin normal f\u0259aliyy\u0259ti üçün z\u0259ruri olan D vitamininin m\u0259nims\u0259nilm\u0259sin\u0259 köm\u0259k edir.<\/p>\n

K\u0259r\u0259 ya\u011f\u0131n\u0131n sa\u011flaml\u0131\u011fa z\u0259r\u0259rli olmas\u0131 v\u0259 qanda xolesterinin s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b olmas\u0131 il\u0259 ba\u011fl\u0131 yanl\u0131\u015f fikir d\u0259 var. Buna gör\u0259 d\u0259, bir çox dietoloq onu bitki ya\u011f\u0131 il\u0259 \u0259v\u0259z etm\u0259yi m\u0259sl\u0259h\u0259t görür.<\/p>\n

Onufriyçuk vur\u011fulay\u0131b ki, k\u0259r\u0259 ya\u011f\u0131 h\u0259r k\u0259sin qida rasionunda olmal\u0131d\u0131r, amma keyfiyy\u0259tli olmal\u0131d\u0131r. Üst\u0259lik, b\u0259d\u0259nin xolesterola da ehtiyac\u0131 var, çünki o, cinsi hormonlar\u0131n – estrogenl\u0259rin v\u0259 testosteronun sintezind\u0259 i\u015ftirak edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Düzgün qidalanma qaydalar\u0131na riay\u0259t etm\u0259k c\u0259hdi olaraq, süd m\u0259hsullar\u0131 alark\u0259n çox vaxt az ya\u011fl\u0131 k\u0259smik v\u0259 ya südün lehin\u0259 seçim edilir. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Yulia Onufrycukun sözl\u0259rin\u0259 gör\u0259, bu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207974"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}