{"id":207918,"date":"2024-08-23T06:06:42","date_gmt":"2024-08-23T02:06:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207918","title":{"rendered":"\u0130deal m\u0259kt\u0259bli qidas\u0131"},"content":{"rendered":"<p><strong>U\u015faq qidas\u0131 b&ouml;y&uuml;m\u0259kd\u0259 olan b\u0259d\u0259n &uuml;&ccedil;&uuml;n laz\u0131m olan vitamin v\u0259 minerallar n\u0259z\u0259r\u0259 al\u0131nmaqla t\u0259rtib edilir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Yekaterina Kaza&ccedil;kova hesab edir ki, d&uuml;zg&uuml;n qidalanma t\u0259kc\u0259 u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n deyil, h\u0259m d\u0259 yax\u015f\u0131 akademik g&ouml;st\u0259ricil\u0259rin a&ccedil;ar\u0131d\u0131r.<\/p>\n<p>D&uuml;zg&uuml;n qidalanma u\u015fa\u011f\u0131n sa\u011flam v\u0259 g&uuml;cl&uuml; b&ouml;y&uuml;m\u0259sin\u0259 imkan ver\u0259c\u0259k, k&ouml;rp\u0259 qidalanmas\u0131 sah\u0259sind\u0259 qidalanma m&uuml;t\u0259x\u0259ssisl\u0259ri v\u0259 m&uuml;t\u0259x\u0259ssisl\u0259r \u0259mindirl\u0259r. Bununla bel\u0259, immunitet sistemini g&uuml;cl\u0259ndirm\u0259kl\u0259 yana\u015f\u0131, u\u015faql\u0131qda qidalanma ba\u015fqa bir m&uuml;h&uuml;m rol oynay\u0131r.<br \/>\nEndokrinoloq Yekaterina Kaza&ccedil;kovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, d&uuml;zg&uuml;n qidalanma il\u0259 u\u015fa\u011f\u0131n akademik g&ouml;st\u0259ricil\u0259ri art\u0131r.<br \/>\nM&uuml;t\u0259x\u0259ssis b&ouml;y&uuml;y\u0259n orqanizmin p\u0259hrizind\u0259 m&uuml;tl\u0259q olmas\u0131 laz\u0131m olan \u0259sas m\u0259hsullar\u0131 a&ccedil;\u0131qlay\u0131b.<br \/>\nH\u0259kim ilk n&ouml;vb\u0259d\u0259 u\u015fa\u011f\u0131 kalsium v\u0259 proteinl\u0259 t\u0259min ed\u0259c\u0259k pendirin ad\u0131n\u0131 deyib. P\u0259hrizd\u0259 t\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 h\u0259tta \u015firniyyat da olmal\u0131d\u0131r.&nbsp;<\/p>\n<p>Daha qidal\u0131 yem\u0259kl\u0259r haqq\u0131nda dan\u0131\u015f\u0131r\u0131qsa, o zaman kalorili m\u0259zmun v\u0259 faydalar &uuml;&ccedil;&uuml;n t&ouml;vsiy\u0259l\u0259r\u0259 riay\u0259t etm\u0259k laz\u0131md\u0131r. Buna g&ouml;r\u0259 d\u0259 Kaza&ccedil;kova t\u0259r\u0259v\u0259zd\u0259n v\u0259 toyuq d&ouml;\u015f&uuml;nd\u0259n haz\u0131rlanm\u0131\u015f rulonu ideal q\u0259lyanalt\u0131 hesab edir, h\u0259tta q\u0131sa fasil\u0259 zaman\u0131 bel\u0259 yeyil\u0259 bil\u0259r.<br \/>\nU\u015fa\u011f\u0131n\u0131z\u0131n nahar qutusuna pendir v\u0259 t\u0259r\u0259v\u0259zli &ccedil;&ouml;r\u0259k d\u0259 qoya bil\u0259rsiniz. F\u0131nd\u0131q v\u0259 quru meyv\u0259l\u0259r p\u0259hrizinizi \u015fax\u0259l\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k ed\u0259c\u0259k.<br \/>\n&nbsp;Eyni zamanda, endokrinoloq vur\u011fulad\u0131 ki, valideynl\u0259rin yadda saxlamal\u0131 oldu\u011fu \u0259sas \u015fey u\u015fa\u011f\u0131n p\u0259hrizinin m&uuml;xt\u0259lif olmas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u015faq qidas\u0131 b&ouml;y&uuml;m\u0259kd\u0259 olan b\u0259d\u0259n &uuml;&ccedil;&uuml;n laz\u0131m olan vitamin v\u0259 minerallar n\u0259z\u0259r\u0259 al\u0131nmaqla t\u0259rtib edilir. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Yekaterina Kaza&ccedil;kova hesab edir ki, d&uuml;zg&uuml;n qidalanma t\u0259kc\u0259 u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207918"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}