{"id":207917,"date":"2024-08-23T01:05:30","date_gmt":"2024-08-22T21:05:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207917","title":{"rendered":"Gec\u0259 yuxusuz qalm\u0131s\u0131n\u0131zsa, i\u015fd\u0259 bunlar\u0131 edin"},"content":{"rendered":"

Somnoloq Buzunov: Gec\u0259l\u0259r yuxuya ged\u0259 bilmirsinizs\u0259, gün \u0259rzind\u0259 daha çox su içm\u0259k v\u0259 n\u0259f\u0259s almaq laz\u0131md\u0131r<\/strong><\/p>\n

Yuxusuz gec\u0259d\u0259n sonra m\u0259hsuldar bir gün keçirs\u0259niz, yor\u011funlu\u011fun öhd\u0259sind\u0259n g\u0259lm\u0259yin v\u0259 aktiv qalma\u011f\u0131n bir neç\u0259 yolu var.
\nUcnoqta.az x\u0259b\u0259r verir ki, professor, Rusiya Federasiyas\u0131n\u0131n \u018fm\u0259kdar H\u0259kimi Roman Buzunov ota\u011f\u0131n parlaq i\u015f\u0131qland\u0131r\u0131lmas\u0131 il\u0259 ba\u015flama\u011f\u0131 tövsiy\u0259 edir.<\/p>\n

Bunu etm\u0259k üçün bay\u0131ra ç\u0131xa v\u0259 ya sad\u0259c\u0259 olaraq parlaq lampalar\u0131 yand\u0131raraq b\u0259d\u0259niniz\u0259 oyanmaq üçün siqnal ver\u0259 bil\u0259rsiniz.<\/p>\n

Sad\u0259, lakin vacib bir add\u0131m ota\u011f\u0131 havaland\u0131rmaqd\u0131r. T\u0259miz hava, xüsusil\u0259 s\u0259rin hava yuxululu\u011fu azaltma\u011fa v\u0259 ay\u0131ql\u0131\u011f\u0131 art\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nGün \u0259rzind\u0259 i\u015f yerinizi müt\u0259madi olaraq havaland\u0131rmal\u0131s\u0131n\u0131z, çünki havas\u0131zl\u0131q yor\u011funluq hissini art\u0131ra bil\u0259r.<\/p>\n

H\u0259m d\u0259 adi günd\u0259lik i\u015f rejimin\u0259 sadiq qalmal\u0131s\u0131n\u0131z. S\u0259h\u0259r rejimini yerin\u0259 yetirm\u0259k v\u0259 s\u0259h\u0259r yem\u0259yi yem\u0259k refleksl\u0259rinizi aktiv saxlama\u011fa köm\u0259k ed\u0259c\u0259k.
\nS\u0259h\u0259r rejiminizd\u0259 q\u0259hv\u0259 varsa, adi dozan\u0131z\u0131 için, lakin dozan\u0131 art\u0131rmaqdan ç\u0259kinin, çünki çox kofein stressi daha da pisl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

Daha çox su içm\u0259k ba\u015fqa bir vacib c\u0259h\u0259tdir. Susuzla\u015fd\u0131rma sizi yuxulu v\u0259 yor\u011fun hiss ed\u0259 bil\u0259r, ona gör\u0259 d\u0259 n\u0259mli qalmaq vacibdir.
\nQida yüngül olmal\u0131d\u0131r, çünki ya\u011fl\u0131 v\u0259 karbohidratl\u0131 qidalar yuxululu\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Yuxunuzun getdiyini hiss edirsinizs\u0259, bir az m\u0259\u015fq edin v\u0259 ya sad\u0259c\u0259 ofisd\u0259 g\u0259zin. Bu, ay\u0131ql\u0131q s\u0259viyy\u0259nizi qoruma\u011fa köm\u0259k ed\u0259c\u0259k. Soyuq su il\u0259 yuyulma da f\u0259aliyy\u0259ti müv\u0259qq\u0259ti art\u0131ra bil\u0259r.<\/p>\n

Mümküns\u0259, yüks\u0259k konsentrasiya t\u0259l\u0259b ed\u0259n vacib i\u015fl\u0259ri ba\u015fqa gün\u0259 t\u0259yin edin. Yuxunun olmamas\u0131ndan bir günd\u0259 daha az mür\u0259kk\u0259b i\u015fl\u0259r\u0259 diqq\u0259t yetirm\u0259k daha yax\u015f\u0131d\u0131r.
\nMaraql\u0131 v\u0259 yarad\u0131c\u0131 f\u0259aliyy\u0259tl\u0259rl\u0259 m\u0259\u015f\u011ful olmaq a\u011fl\u0131n\u0131z\u0131 yor\u011funluqdan ç\u0131xarma\u011fa v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131rma\u011fa köm\u0259k ed\u0259c\u0259k.<\/p>\n

Ancaq q\u0259za riskini azaltmaq üçün avtomobil idar\u0259 etm\u0259kd\u0259n ç\u0259kinm\u0259k laz\u0131md\u0131r. Bu mümkün deyils\u0259, sizi oyaq saxlamaq üçün ehtirasl\u0131 musiqi çal\u0131n. N\u0259hay\u0259t, gün \u0259rzind\u0259, b\u0259lk\u0259 d\u0259 nahar fasil\u0259si zaman\u0131 q\u0131sa bir yuxu alma\u011fa çal\u0131\u015f\u0131n. H\u0259tta q\u0131sa bir istirah\u0259t d\u0259 m\u0259hsuldarl\u0131\u011f\u0131 v\u0259 konsentrasiyan\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r, h\u0259kim aif.ru il\u0259 müsahib\u0259d\u0259 yekunla\u015fd\u0131rd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Somnoloq Buzunov: Gec\u0259l\u0259r yuxuya ged\u0259 bilmirsinizs\u0259, gün \u0259rzind\u0259 daha çox su içm\u0259k v\u0259 n\u0259f\u0259s almaq laz\u0131md\u0131r Yuxusuz gec\u0259d\u0259n sonra m\u0259hsuldar bir gün keçirs\u0259niz, yor\u011funlu\u011fun öhd\u0259sind\u0259n g\u0259lm\u0259yin v\u0259 aktiv qalma\u011f\u0131n bir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207917"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}