{"id":207875,"date":"2024-08-22T09:19:40","date_gmt":"2024-08-22T05:19:40","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207875","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l \u015fam yem\u0259yi"},"content":{"rendered":"<p><strong>Ar\u0131qlamaq &uuml;&ccedil;&uuml;n ax\u015fam yem\u0259yind\u0259 bi\u015fmi\u015f bal\u0131q v\u0259 yumurta yem\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Elena Ustinova bildirir ki, sa\u011flam ax\u015fam yem\u0259yind\u0259 asanl\u0131qla h\u0259zm olunan z&uuml;lal v\u0259 lif olmal\u0131d\u0131r.&nbsp;<br \/>\nTerapevtin fikrinc\u0259, bal\u0131q v\u0259 d\u0259niz m\u0259hsullar\u0131, x&uuml;sus\u0259n d\u0259 bi\u015fmi\u015f yem\u0259kl\u0259r bel\u0259 bir \u015fam yem\u0259yi &uuml;&ccedil;&uuml;n \u0259n yax\u015f\u0131 h\u0259lldir. Bundan \u0259lav\u0259, yumurta, k\u0259smik, toyuq, el\u0259c\u0259 d\u0259 ya\u011fs\u0131z mal v\u0259 ya donuz \u0259ti uy\u011fun g\u0259lir.<\/p>\n<p>Bu m\u0259hsullara lifl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r verilm\u0259lidir.<br \/>\nEyni zamanda, g&uuml;n&uuml;n gec saatlar\u0131nda q\u0131zard\u0131lm\u0131\u015f \u0259t v\u0259 bal\u0131q yem\u0259m\u0259k daha yax\u015f\u0131d\u0131r. Onlar\u0131 buxarda bi\u015firm\u0259k v\u0259 ya qril etm\u0259k daha yax\u015f\u0131d\u0131r, h\u0259kim izah etdi.<br \/>\nUstinova qeyd etdi ki, sa\u011flam \u015fam yem\u0259yi minimum karbohidrat ehtiva edir, buna g&ouml;r\u0259 ax\u015famlar makaron, qaraba\u015faq yarmas\u0131 v\u0259 ya d&uuml;y&uuml;, el\u0259c\u0259 d\u0259 h\u0259r hans\u0131 duzlu, ya\u011fl\u0131, \u015firin v\u0259 a\u011f\u0131r qidalar istisna edilm\u0259lidir.<\/p>\n<p>Ax\u015fam yem\u0259yi y&uuml;ng&uuml;l, qidal\u0131 v\u0259 s&uuml;r\u0259tli olmal\u0131d\u0131r. H\u0259kim h\u0259m&ccedil;inin yatmazdan &uuml;&ccedil;-d&ouml;rd saat \u0259vv\u0259l \u015fam yem\u0259yi t&ouml;vsiy\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar\u0131qlamaq &uuml;&ccedil;&uuml;n ax\u015fam yem\u0259yind\u0259 bi\u015fmi\u015f bal\u0131q v\u0259 yumurta yem\u0259k laz\u0131md\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Elena Ustinova bildirir ki, sa\u011flam ax\u015fam yem\u0259yind\u0259 asanl\u0131qla h\u0259zm olunan z&uuml;lal v\u0259 lif olmal\u0131d\u0131r.&nbsp; Terapevtin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207875"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}