{"id":207874,"date":"2024-08-22T08:00:47","date_gmt":"2024-08-22T04:00:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207874","title":{"rendered":"Alman\u0131n g\u00f6zl\u0259nilm\u0259z"},"content":{"rendered":"<p><strong>Bi\u015fmi\u015f alma k\u0259skin qastrit zaman\u0131 k&ouml;m\u0259k edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Marqarita Koroleva bu meyv\u0259nin insan orqanizmin\u0259 nec\u0259 m&uuml;sb\u0259t t\u0259sir etdiyini a&ccedil;\u0131qlay\u0131b.<br \/>\nKorolevan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, alma immunitet sistemini qoruyub saxlama\u011fa v\u0259 s\u0259rb\u0259st radikallar\u0131 aradan qald\u0131rma\u011fa k&ouml;m\u0259k ed\u0259n h\u0259ll olunan v\u0259 h\u0259ll olunmayan lifl\u0259 z\u0259ngindir.<\/p>\n<p>Onlar\u0131n t\u0259rkibind\u0259 C vitamini, B vitaminl\u0259ri, h\u0259m&ccedil;inin kalium, fosfor v\u0259 al&uuml;minium kimi iz elementl\u0259ri var. Alman\u0131n t\u0259rkibind\u0259ki antioksidanlar is\u0259 &ouml;z n&ouml;vb\u0259sind\u0259 orqanizmi qoruma\u011fa, g\u0259ncliyi v\u0259 g&ouml;z\u0259lliyi qoruma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Diyetoloq alma toxumlar\u0131n\u0131n t\u0259rkibind\u0259ki ya\u011flara v\u0259 antioksidantlara g&ouml;r\u0259 faydal\u0131 oldu\u011funu da vur\u011fulad\u0131. H\u0259zm sistemini d\u0259st\u0259kl\u0259m\u0259k &uuml;&ccedil;&uuml;n m&ouml;vs&uuml;md\u0259 3-5 toxum yem\u0259k m\u0259sl\u0259h\u0259t g&ouml;r&uuml;l&uuml;r.<\/p>\n<p>Alma h\u0259zmi yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 ba\u011f\u0131rsaq trakt\u0131n\u0131 t\u0259nziml\u0259m\u0259k &uuml;&ccedil;&uuml;n d\u0259rman p\u0259hrizl\u0259rind\u0259 istifad\u0259 olunur.<br \/>\nKrali&ccedil;a qeyd etdi ki, qab\u0131\u011f\u0131 olmayan bi\u015fmi\u015f alma k\u0259skin qastrit &uuml;&ccedil;&uuml;n faydal\u0131 ola bil\u0259r, &ccedil;&uuml;nki onlar m\u0259d\u0259 selikli qi\u015fas\u0131n\u0131 b&uuml;k\u0259r\u0259k sa\u011fald\u0131rlar.<br \/>\nBundan \u0259lav\u0259, alma qanda q\u0131rm\u0131z\u0131 qan &uuml;&ccedil;&uuml;n vacib olan d\u0259mir s\u0259viyy\u0259sini saxlay\u0131r v\u0259 x\u0259st\u0259likd\u0259n sa\u011falma\u011fa k&ouml;m\u0259k edir.<br \/>\nAlmadak\u0131 lif di\u015fl\u0259ri t\u0259mizl\u0259m\u0259y\u0259 v\u0259 di\u015f \u0259tini stimulla\u015fd\u0131rma\u011fa k&ouml;m\u0259k edir ki, bu da a\u011f\u0131z x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<br \/>\nDietoloq h\u0259m&ccedil;inin alman\u0131n b&ouml;y&uuml;m\u0259k \u015f\u0259raitin\u0259 diqq\u0259t yetirm\u0259yi v\u0259 \u015f&uuml;bh\u0259niz varsa, qab\u0131\u011f\u0131n\u0131 &ccedil;\u0131xar\u0131b meyv\u0259ni yax\u015f\u0131ca yumaq daha yax\u015f\u0131 oldu\u011funu t&ouml;vsiy\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bi\u015fmi\u015f alma k\u0259skin qastrit zaman\u0131 k&ouml;m\u0259k edir. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Marqarita Koroleva bu meyv\u0259nin insan orqanizmin\u0259 nec\u0259 m&uuml;sb\u0259t t\u0259sir etdiyini a&ccedil;\u0131qlay\u0131b. Korolevan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, alma immunitet sistemini qoruyub&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207874"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}