{"id":207873,"date":"2024-08-22T07:33:57","date_gmt":"2024-08-22T03:33:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207873","title":{"rendered":"Orqanizmin qocalmas\u0131n\u0131n \u0259sas s\u0259b\u0259bl\u0259ri"},"content":{"rendered":"<p><strong>B\u0259d\u0259nin qocalmas\u0131 bir ne&ccedil;\u0259 s\u0259b\u0259b\u0259 g&ouml;r\u0259 ba\u015f verir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq Oksana Mixaleva &uuml;&ccedil; \u0259sas\u0131 m&uuml;\u0259yy\u0259n edir.<br \/>\nBunlar oksidl\u0259\u015fdirici stress, xroniki iltihab v\u0259 b\u0259d\u0259nd\u0259 inki\u015faf etmi\u015f qlikasiya m\u0259hsullar\u0131n\u0131n formala\u015fmas\u0131d\u0131r. H\u0259kim qeyd etdi ki, yuxar\u0131da g&ouml;st\u0259ril\u0259n b&uuml;t&uuml;n ya\u015flanma mexanizml\u0259rini i\u015f\u0259 salan m\u0259hsullar var.<\/p>\n<p>Birincisi, oksidl\u0259\u015fdirici stress s\u0259b\u0259bind\u0259n ya\u015flanma prosesi s&uuml;r\u0259tl\u0259nir. Mexanizm b\u0259d\u0259nd\u0259 s\u0259rb\u0259st radikallar\u0131n y\u0131\u011f\u0131lmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r.<br \/>\nG\u0259nc ya\u015fda orqanizm antioksidant sistemin i\u015fi say\u0259sind\u0259 onlarla m&uuml;bariz\u0259 apar\u0131r, lakin ya\u015fla qoruyucu funksiyalar azal\u0131r.<br \/>\nYa\u015flanma da xroniki, a\u015fa\u011f\u0131 d\u0259r\u0259c\u0259li iltihaba s\u0259b\u0259b olur. Mixaleva bildirib ki, bu, ya\u015fla birlikd\u0259 ortaya &ccedil;\u0131xan insulin m&uuml;qavim\u0259tinin inki\u015faf\u0131 il\u0259 ba\u011fl\u0131d\u0131r.<br \/>\nPiyl\u0259nm\u0259 \u0259n &ccedil;ox xroniki iltihaba s\u0259b\u0259b olur.<br \/>\nDig\u0259r \u015feyl\u0259r aras\u0131nda, ya\u015flanma s&uuml;r\u0259ti b\u0259d\u0259nd\u0259 inki\u015faf etmi\u015f qlikasiya m\u0259hsullar\u0131n\u0131n formala\u015fmas\u0131ndan t\u0259sirl\u0259nir.<\/p>\n<p>Proses ql&uuml;koza qal\u0131qlar\u0131n\u0131n z&uuml;lallara yap\u0131\u015fmas\u0131 n\u0259tic\u0259sind\u0259 ba\u015f verir ki, bu da onlar\u0131 z\u0259d\u0259l\u0259yir.<br \/>\nMixaleva x\u0259b\u0259rdarl\u0131q etdi ki, h\u0259r &uuml;&ccedil; prosesi yaradan m\u0259hsullar var. \u0130lk n&ouml;vb\u0259d\u0259 bunlar ya\u011fl\u0131, \u015firin, duzlu v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar, el\u0259c\u0259 d\u0259 i\u015fl\u0259nmi\u015f qidalard\u0131r.<\/p>\n<p>Bunlara s\u0259naye &uuml;sulu il\u0259 istehsal olunan q\u0131rm\u0131z\u0131 \u0259t, kolbasa, k&uuml;ft\u0259, karbonatlar, vet&ccedil;ina, fast food v\u0259 laz\u0131ms\u0131z yem\u0259kl\u0259r daxildir.<br \/>\nB\u0259d\u0259n\u0259 m\u0259nfi t\u0259sirl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n Mixaleva t\u0259bii qidalarla qidalanma\u011f\u0131, t\u0259z\u0259, i\u015fl\u0259nm\u0259mi\u015f qidalar\u0131 yem\u0259yi v\u0259 q\u0131zard\u0131lm\u0131\u015f v\u0259 ya\u011fl\u0131 qidalardan uzaq durma\u011f\u0131 t&ouml;vsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259d\u0259nin qocalmas\u0131 bir ne&ccedil;\u0259 s\u0259b\u0259b\u0259 g&ouml;r\u0259 ba\u015f verir. Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq Oksana Mixaleva &uuml;&ccedil; \u0259sas\u0131 m&uuml;\u0259yy\u0259n edir. Bunlar oksidl\u0259\u015fdirici stress, xroniki iltihab v\u0259 b\u0259d\u0259nd\u0259 inki\u015faf etmi\u015f qlikasiya m\u0259hsullar\u0131n\u0131n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207873"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}