{"id":207872,"date":"2024-08-22T07:10:12","date_gmt":"2024-08-22T03:10:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207872","title":{"rendered":"\u00dcr\u0259y\u0259 g\u0259rginlik verm\u0259y\u0259n d\u00fczg\u00fcn yuxu m\u00f6vqeyi"},"content":{"rendered":"

\u0130nsan üçün \u0259n t\u0259bii yuxu v\u0259ziyy\u0259ti arxa üst\u0259 yatmaqd\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bununla bel\u0259, yuxu zaman\u0131 b\u0259d\u0259nin bu mövqeyi ür\u0259y\u0259 g\u0259rginlik yarad\u0131r, dey\u0259n kardioloq Anna Masterkova yatma\u011f\u0131n\u0131za köm\u0259k ed\u0259c\u0259k, eyni zamanda orqandak\u0131 yükü götür\u0259c\u0259k düzgün mövqeni m\u0259sl\u0259h\u0259t görüb.<\/p>\n

Kardioloq Anna Masterkovan\u0131n sözl\u0259rin\u0259 gör\u0259, a\u011f\u0131r günd\u0259n sonra orqanizmin istirah\u0259t etm\u0259si üçün insan\u0131n hans\u0131 v\u0259ziyy\u0259td\u0259 yatmas\u0131 vacibdir. \u0130stirah\u0259t qeyri-kafi olarsa v\u0259 yuxu z\u0259if olarsa, \u0259n vacib orqan olan ür\u0259k \u0259ziyy\u0259t ç\u0259k\u0259 bil\u0259r.<\/p>\n

Buna gör\u0259 d\u0259 yuxu zaman\u0131 b\u0259d\u0259n v\u0259ziyy\u0259tin\u0259 xüsusi diqq\u0259t yetirilm\u0259lidir. Ür\u0259k mümkün q\u0259d\u0259r qorunmaq üçün yerl\u0259\u015fdirilib. Perikard, ya\u011f toxumas\u0131, plevra, a\u011fciy\u0259rl\u0259r, \u0259z\u0259l\u0259l\u0259r v\u0259 qab\u0131r\u011falarla \u0259hat\u0259 olunmu\u015fdur.<\/p>\n

Buna gör\u0259 d\u0259, xoruldama, el\u0259c\u0259 d\u0259 apne olmad\u0131qda, ür\u0259yin dinc\u0259lm\u0259sin\u0259 imkan ver\u0259c\u0259k v\u0259 onu h\u0259dd\u0259n art\u0131q yükl\u0259m\u0259y\u0259c\u0259k \u0259n optimal yuxu mövqeyini Masterkova arxa üst\u0259 yatma\u011f\u0131 adland\u0131r\u0131b.
\nAncaq yuxu zaman\u0131 insan n\u0259f\u0259s alma\u011f\u0131 dayand\u0131r\u0131rsa, onun t\u0259r\u0259find\u0259 yatmaq daha yax\u015f\u0131d\u0131r. Kardioloq “Doktor Piter”l\u0259 söhb\u0259tind\u0259 bildirib ki, sol t\u0259r\u0259fd\u0259 yatma\u011f\u0131n ür\u0259y\u0259 g\u0259rginlik yaratd\u0131\u011f\u0131 fikri yanl\u0131\u015fd\u0131r, ona gör\u0259 d\u0259 hans\u0131 t\u0259r\u0259fd\u0259 yatma\u011f\u0131n seçimi yaln\u0131z insan\u0131n f\u0259rdi rahatl\u0131\u011f\u0131ndan as\u0131l\u0131d\u0131r.<\/p>\n

Ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131, t\u0259n\u0259ffüs ç\u0259tinliyi, qastroezofageal reflü il\u0259 \u0259laq\u0259li patologiyalar\u0131n\u0131z varsa, hündür yast\u0131qlarda v\u0259 ya çarpay\u0131n\u0131n qald\u0131r\u0131lm\u0131\u015f ba\u015f\u0131 il\u0259 yatmaq daha yax\u015f\u0131d\u0131r.
\nBu, ür\u0259y\u0259 v\u0259 a\u011fciy\u0259rl\u0259r\u0259 qan ax\u0131n\u0131 t\u0259min edir, onlar\u0131n düzgün i\u015fl\u0259m\u0259sini t\u0259min edir, h\u0259kim izah etdi. Bundan \u0259lav\u0259, bu mövqe xoruldama\u011f\u0131 azald\u0131r v\u0259 h\u0259mçinin m\u0259d\u0259 tur\u015fusunun özofagusa sal\u0131nmas\u0131n\u0131 azald\u0131r.
\nAncaq Masterkova x\u0259b\u0259rdarl\u0131q etdi ki, yar\u0131 oturmu\u015f v\u0259ziyy\u0259td\u0259 yatmaq olmaz. Bu, limfa t\u0131kan\u0131kl\u0131\u011f\u0131na v\u0259 ayaqlarda z\u0259if qan ax\u0131n\u0131na s\u0259b\u0259b ola bil\u0259r.
\nKardioloq h\u0259mçinin yatmaq üçün dö\u015f\u0259k seçm\u0259kl\u0259 ba\u011fl\u0131 b\u0259zi m\u0259sl\u0259h\u0259tl\u0259r verib. O, optimal s\u0259rtliy\u0259 malik olmal\u0131 v\u0259 b\u0259d\u0259nin konturlar\u0131n\u0131 izl\u0259m\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan üçün \u0259n t\u0259bii yuxu v\u0259ziyy\u0259ti arxa üst\u0259 yatmaqd\u0131r.  Ucnoqta.az x\u0259b\u0259r verir ki, bununla bel\u0259, yuxu zaman\u0131 b\u0259d\u0259nin bu mövqeyi ür\u0259y\u0259 g\u0259rginlik yarad\u0131r, dey\u0259n kardioloq Anna Masterkova yatma\u011f\u0131n\u0131za köm\u0259k ed\u0259c\u0259k,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-207872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207872"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}