{"id":207870,"date":"2024-08-22T06:02:49","date_gmt":"2024-08-22T02:02:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207870","title":{"rendered":"Epilepsiya x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Epilepsiya ümumiyy\u0259tl\u0259 ömürlük sa\u011flaml\u0131q problemi olaraq bilinir. X\u0259st\u0259liyin s\u0259b\u0259b oldu\u011fu q\u0131colmalar n\u0259zar\u0259t alt\u0131na al\u0131nd\u0131qda, epilepsiya x\u0259st\u0259si olan bir çox insan normal h\u0259yat sür\u0259 bilir.
\nEpilepsiya x\u0259st\u0259l\u0259ri üçün balansla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 münt\u0259z\u0259m qidalanma plan\u0131 tutmalar\u0131n say\u0131n\u0131n v\u0259 x\u0259st\u0259liyin z\u0259r\u0259rli t\u0259sirl\u0259rinin azald\u0131lmas\u0131 prosesin\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 köm\u0259k edir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Betül Merd epilepsiya x\u0259st\u0259l\u0259rinin qidalanmas\u0131 haqq\u0131nda dan\u0131\u015f\u0131b.
\nEpilepsiya sinir sistemini t\u0259sir ed\u0259n v\u0259 beynin f\u0259aliyy\u0259tini müv\u0259qq\u0259ti pozan v\u0259 q\u0131colma \u015f\u0259klind\u0259 ba\u015f ver\u0259n mühüm sa\u011flaml\u0131q problemidir. H\u0259r ya\u015fda insanda uzun müdd\u0259t görül\u0259 bil\u0259n bu problem özü il\u0259 bir çox simptomlar\u0131 da g\u0259tirir.<\/p>\n

Tutmalar beynin hans\u0131 hiss\u0259sinin t\u0259sirind\u0259n as\u0131l\u0131 olaraq insanlara f\u0259rqli t\u0259sir göst\u0259rir.<\/p>\n

Balansl\u0131 v\u0259 sa\u011flam qidalanma vacibdir
\nBalansl\u0131 v\u0259 sa\u011flam qidalanma bütün insanlar üçün vacib v\u0259 \u0259v\u0259zedilm\u0259z bir qaydad\u0131r.
\nXüsusil\u0259 x\u0259st\u0259lik dedikd\u0259 bu qayda a\u011fla g\u0259ls\u0259 d\u0259, h\u0259yat\u0131n h\u0259r dövründ\u0259 bu qaydan\u0131 t\u0259tbiq ed\u0259n insanlar daha sa\u011flam olurlar.
\nBugünkü elmi ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 mü\u0259yy\u0259n edilib ki, ümumi sa\u011flaml\u0131\u011fa t\u0259siri sübuta yetiril\u0259n balansl\u0131 v\u0259 nizaml\u0131 qidalanma bir çox x\u0259st\u0259likl\u0259rl\u0259 mübariz\u0259y\u0259 müsb\u0259t t\u0259sir edir.
\nEpilepsiya il\u0259 mübariz\u0259d\u0259 t\u0259sirli olan \u0259sas qidalanma tövsiy\u0259l\u0259ri a\u015fa\u011f\u0131dak\u0131lard\u0131r: B\u0259d\u0259nd\u0259 qan \u015f\u0259k\u0259rinin balansl\u0131 olmas\u0131 h\u0259r x\u0259st\u0259likd\u0259 oldu\u011fu kimi epilepsiyan\u0131n sonunda da vacibdir.
\nBuna gör\u0259 qanda \u015f\u0259k\u0259rin q\u0259fil artmas\u0131 epileptik tutmalara s\u0259b\u0259b ola bil\u0259r.
\n\u015e\u0259k\u0259r s\u0259viyy\u0259sini art\u0131racaq \u015f\u0259k\u0259rli qidalardan qaç\u0131n\u0131lmal\u0131 v\u0259 \u015f\u0259k\u0259ri az olan tax\u0131ll\u0131 qidalar istehlak edilm\u0259lidir.
\nSa\u011flam ya\u011flarla haz\u0131rlanan qidalar günd\u0259lik qidalanma proqram\u0131na daxil edilm\u0259lidir.
\nXüsusil\u0259 sa\u011flam zeytun ya\u011f\u0131 istifad\u0259 edilm\u0259li,
\nOmega 3 v\u0259 Omega 9 kimi qida m\u0259nb\u0259l\u0259rin\u0259 üstünlük verilm\u0259lidir.
\nEpileptik tutmalara s\u0259b\u0259b ola bil\u0259c\u0259k spirtli içkil\u0259rd\u0259n ç\u0259kinm\u0259k laz\u0131md\u0131r. T\u0259rkibind\u0259 kofein olan q\u0259hv\u0259, çay v\u0259 kakao istehlak\u0131 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r.
\nEpilepsiya müalic\u0259sind\u0259 istifad\u0259 edil\u0259n d\u0259rmanlarla qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259d\u0259 olma ehtimal\u0131 olan qidalar müt\u0259x\u0259ssis h\u0259kiml\u0259rin n\u0259zar\u0259ti alt\u0131nda istehlak edilm\u0259lidir.
\nPaxlal\u0131lar, tam tax\u0131l m\u0259hsullar\u0131 v\u0259 kalsium, maqnezium v\u0259 natriumla z\u0259ngin ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r istehlak edilm\u0259lidir.
\nB\u0259d\u0259nin qida il\u0259 kifay\u0259t q\u0259d\u0259r miqdarda vitamin v\u0259 mineral almas\u0131 t\u0259min edilm\u0259lidir.
\nEpilepsiya x\u0259st\u0259l\u0259rinin qidalanmas\u0131nda diqq\u0259t edilm\u0259li olan \u0259n vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 x\u0259st\u0259nin qan \u015f\u0259k\u0259rinin balansl\u0131 olmas\u0131d\u0131r.
\nBu s\u0259b\u0259bd\u0259n bu x\u0259st\u0259liy\u0259 tutulanlar\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259r olan qidalardan uzaq durmalar\u0131, un \u0259v\u0259zin\u0259 tam tax\u0131l m\u0259hsullar\u0131 istehlak etm\u0259l\u0259ri çox vacibdir.
\nBel\u0259 x\u0259st\u0259l\u0259r üçün bal\u0131q istehlak\u0131 çox vacibdir. Bal\u0131qda olan Omeqa 3 v\u0259 Omeqa 9 kimi sa\u011flam ya\u011flar epilepsiya x\u0259st\u0259l\u0259ri üçün çox faydal\u0131d\u0131r. Bu s\u0259b\u0259bl\u0259 epilepsiya x\u0259st\u0259l\u0259ri bal\u0131q yem\u0259kd\u0259 diqq\u0259tli olmal\u0131d\u0131rlar.
\nEpilepsiya x\u0259st\u0259l\u0259ri çox tez-tez spirt v\u0259 çay istehlak etm\u0259m\u0259li, q\u0259hv\u0259 v\u0259 kola kimi kofein t\u0259rkibli içkil\u0259rin istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmal\u0131d\u0131r. Bu içkil\u0259r epileptik tutmalar\u0131 tetiklemek xüsusiyy\u0259tin\u0259 malikdir.
\nEpilepsiya üçün istifad\u0259 edil\u0259n b\u0259zi d\u0259rmanlar nar v\u0259 qreypfrut kimi meyv\u0259l\u0259rl\u0259 qar\u015f\u0131l\u0131ql\u0131 t\u0259sir göst\u0259r\u0259 bil\u0259r ki, bu da d\u0259rman\u0131n t\u0259sirini azalda bil\u0259r. Bu s\u0259b\u0259bl\u0259 qreypfrut, nar kimi meyv\u0259l\u0259rin istehlak\u0131na diqq\u0259t edilm\u0259li v\u0259 müt\u0259x\u0259ssis\u0259 müraci\u0259t edilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Epilepsiya ümumiyy\u0259tl\u0259 ömürlük sa\u011flaml\u0131q problemi olaraq bilinir. X\u0259st\u0259liyin s\u0259b\u0259b oldu\u011fu q\u0131colmalar n\u0259zar\u0259t alt\u0131na al\u0131nd\u0131qda, epilepsiya x\u0259st\u0259si olan bir çox insan normal h\u0259yat sür\u0259 bilir. Epilepsiya x\u0259st\u0259l\u0259ri üçün balansla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 münt\u0259z\u0259m…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207870"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}