{"id":207869,"date":"2024-08-22T10:41:06","date_gmt":"2024-08-22T06:41:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207869","title":{"rendered":"Onur\u011fa sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 do\u011fru oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u0259n"},"content":{"rendered":"

Son ill\u0259rd\u0259 oturaq h\u0259yat t\u0259rzi, texnoloji cihazlar\u0131n geni\u015f istifad\u0259si, piyl\u0259nm\u0259, \u0259halinin qocalmas\u0131 v\u0259 siqaret ç\u0259km\u0259, h\u0259mçinin stress, narahatl\u0131q v\u0259 depressiya kimi psixoloji faktorlar s\u0259b\u0259bind\u0259n onur\u011fa sütunu probleml\u0259ri getdikc\u0259 daha çox yay\u0131l\u0131b.
\n\u018fks\u0259riyy\u0259timiz onur\u011fa a\u011fr\u0131s\u0131ndan \u015fikay\u0259t etdikd\u0259, h\u0259kim\u0259 müraci\u0259t etm\u0259k \u0259v\u0259zin\u0259, \u0259traf\u0131m\u0131zdan v\u0259 ya sosial mediadan ald\u0131\u011f\u0131m\u0131z m\u0259lumatlara uy\u011fun h\u0259r\u0259k\u0259t ed\u0259 bil\u0259rik. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Fiziki Müalic\u0259 v\u0259 Reabilitasiya Müt\u0259x\u0259ssisi Prof. Dr. Ferda Özdemir, c\u0259miyy\u0259td\u0259 geni\u015f \u015f\u0259kild\u0259 tan\u0131nan onur\u011fa sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 b\u0259zi yanl\u0131\u015f m\u0259lumatlar\u0131n ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n

“Do\u011fru oldu\u011fu dü\u015fünül\u0259n yanl\u0131\u015f m\u0259lumatlar\u0131 n\u0259z\u0259r\u0259 alaraq h\u0259r\u0259k\u0259t etm\u0259k onur\u011fa sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259r\u0259k h\u0259r\u0259k\u0259td\u0259 a\u011fr\u0131 v\u0259 ç\u0259tinlik yarada bil\u0259r.<\/p>\n

Bu, h\u0259mçinin bel v\u0259 ya boyun disk y\u0131rt\u0131\u011f\u0131 kimi mövcud probleml\u0259rin daha ciddi olmas\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 ya h\u0259tta \u0259z\u0259l\u0259 gücü v\u0259 hissiyyat\u0131n\u0131n itirilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da \u0259m\u0259liyyata s\u0259b\u0259b ola bil\u0259c\u0259k müalic\u0259 d\u0259yi\u015fikliyin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bu s\u0259b\u0259bd\u0259n onur\u011fa sa\u011flaml\u0131\u011f\u0131 üçün a\u011fr\u0131 kimi probleml\u0259r üçün h\u0259kim\u0259 müraci\u0259t edilm\u0259lidir.
\nFerda Özdemir onur\u011fa sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 c\u0259miyy\u0259td\u0259 do\u011fru oldu\u011fu dü\u015fünül\u0259n 20 yanl\u0131\u015f m\u0259lumat\u0131 aç\u0131qlad\u0131; <\/p>\n

\u018fg\u0259r a\u011fr\u0131 hiss etmirsinizs\u0259, onur\u011fa sütununuz sa\u011flamd\u0131r. S\u018fHV!
\nH\u018fQ\u0130Q\u018fT: Onur\u011fa probleml\u0259ri b\u0259z\u0259n \u0259h\u0259miyy\u0259tli a\u011fr\u0131lara s\u0259b\u0259b olmadan da inki\u015faf ed\u0259 bil\u0259r.
\nXüsusil\u0259, duru\u015f poz\u011funluqlar\u0131 v\u0259 onur\u011fa \u0259yrilikl\u0259ri erk\u0259n m\u0259rh\u0259l\u0259d\u0259 simptomlara s\u0259b\u0259b olmaya bil\u0259r. Münt\u0259z\u0259m müayin\u0259l\u0259r probleml\u0259ri a\u011fr\u0131ya s\u0259b\u0259b olmam\u0131\u015fdan \u0259vv\u0259l a\u015fkar etm\u0259y\u0259 imkan verir.<\/p>\n

Yaln\u0131z ya\u015fl\u0131 insanlar onur\u011fa probleml\u0259ri ya\u015fay\u0131r. S\u018fHV!
\nH\u018fQ\u0130Q\u018fT: Boyun, arxa, bel, sakrum v\u0259 koksiks hiss\u0259l\u0259rind\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n, b\u0259d\u0259nin \u0259sas d\u0259st\u0259yini t\u0259\u015fkil ed\u0259n, davaml\u0131l\u0131\u011f\u0131n\u0131 v\u0259 elastikliyini t\u0259min ed\u0259n bir qurulu\u015f olan onur\u011fam\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131 ümumi sa\u011flaml\u0131\u011f\u0131m\u0131z üçün \u0259sas rol oynay\u0131r. H\u0259yati \u0259h\u0259miyy\u0259tli onur\u011fa sütunumuzdak\u0131 probleml\u0259r h\u0259r ya\u015fda görün\u0259 bil\u0259r. G\u0259ncl\u0259r, idmanç\u0131lar, h\u0259tta u\u015faqlar da bir çox amill\u0259r\u0259 gör\u0259 onur\u011fa problemi ya\u015faya bil\u0259rl\u0259r.<\/p>\n

Ya\u015fland\u0131qca onur\u011fa probleml\u0259ri qaç\u0131lmazd\u0131r. S\u018fHV!
\n H\u018fQ\u0130Q\u018fT: Qocalma prosesind\u0259 onur\u011fada b\u0259zi d\u0259yi\u015fiklikl\u0259r ola bil\u0259r, lakin bu, onur\u011fa probleml\u0259rinin qaç\u0131lmaz oldu\u011fu anlam\u0131na g\u0259lmir. Münt\u0259z\u0259m idman, düzgün duru\u015f v\u0259 sa\u011flam h\u0259yat t\u0259rzi il\u0259 onur\u011fan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq mümkündür.<\/p>\n

Z\u0259if duru\u015f sad\u0259c\u0259 estetik problemdir. S\u018fHV!
\nH\u018fQ\u0130Q\u018fT: Duru\u015f poz\u011funluqlar\u0131 t\u0259kc\u0259 estetika bax\u0131m\u0131ndan deyil, sa\u011flaml\u0131q bax\u0131m\u0131ndan da ciddi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.
\nYanl\u0131\u015f duru\u015f onur\u011fa v\u0259 oynaqlarda h\u0259ddind\u0259n art\u0131q t\u0259zyiq\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da oynaqlar\u0131n pisl\u0259\u015fm\u0259sin\u0259 v\u0259 a\u011fr\u0131ya s\u0259b\u0259b olur.<\/p>\n

Rahat kresloda oldu\u011funuz müdd\u0259tc\u0259 h\u0259r zaman oturma\u011f\u0131n heç bir z\u0259r\u0259ri yoxdur. S\u018fHV!
\nH\u018fQ\u0130Q\u018fT: Rahat kresloda bel\u0259 uzun müdd\u0259t oturmaq onur\u011fa sütununu z\u0259d\u0259l\u0259y\u0259 bil\u0259r. Prof. Dr. Ferda Özdemir, h\u0259r\u0259k\u0259tsizliyin \u0259z\u0259l\u0259l\u0259rin z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 onur\u011fa üz\u0259rind\u0259 t\u0259zyiqin artmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q ed\u0259r\u0259k, "Onur\u011fan\u0131n sa\u011flaml\u0131\u011f\u0131 üçün mü\u0259yy\u0259n aral\u0131qlarla aya\u011fa qalx\u0131b h\u0259r\u0259k\u0259t etm\u0259k vacibdir" deyir.<\/p>\n

\u0130\u015f masas\u0131nda i\u015fl\u0259y\u0259rk\u0259n \u0259yilib dayanmaq normald\u0131r. S\u018fHV!
\nH\u018fQ\u0130Q\u018fT: \u0130\u015f masas\u0131nda i\u015fl\u0259y\u0259rk\u0259n \u0259yilib dayanmaq boyun v\u0259 bel a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r. Dr. Ferda Özdemir, "Oturark\u0259n kompüter monitoru göz s\u0259viyy\u0259sind\u0259 olmal\u0131, kür\u0259k d\u0259st\u0259kl\u0259nm\u0259li v\u0259 dik duru\u015f qorunmal\u0131d\u0131r" deyir.<\/p>\n

Dik oturmaq üçün arxa tamamil\u0259 düz olmal\u0131d\u0131r. S\u018fHV!
\nH\u018fQ\u0130Q\u018fT: Duru\u015f t\u0259kc\u0259 düz arxaya malik olmaq deyil. Onur\u011fan\u0131n t\u0259bii \u0259yrilikl\u0259ri var v\u0259 arxan\u0131 tamamil\u0259 düz saxlamaq bu \u0259yrilikl\u0259ri poza bil\u0259r.
\nDüzgün duru\u015f onur\u011fan\u0131n t\u0259bii S formas\u0131n\u0131 qorumaqla v\u0259 onur\u011fa v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 olan stressi minimuma endirm\u0259kl\u0259 mümkündür. Çox dik durmaq bel v\u0259 arxa \u0259z\u0259l\u0259l\u0259rd\u0259 h\u0259ddind\u0259n art\u0131q g\u0259rginliy\u0259 v\u0259 a\u011fr\u0131ya s\u0259b\u0259b ola bil\u0259r.<\/p>\n

\u0130dman etm\u0259k onur\u011fa probleml\u0259rini pisl\u0259\u015fdirir. S\u018fHV!
\nH\u018fQ\u0130Q\u018fT: M\u0259\u015fhur inanc\u0131n \u0259ksin\u0259 olaraq, uy\u011fun m\u0259\u015fql\u0259r onur\u011fan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Daimi v\u0259 düzgün m\u0259\u015fql\u0259r \u0259z\u0259l\u0259l\u0259ri gücl\u0259ndirir, elastikliyi art\u0131r\u0131r v\u0259 müvafiq olaraq onur\u011fa sütununu d\u0259st\u0259kl\u0259yir.<\/p>\n

 H\u0259r\u0259k\u0259tsiz qalmaq onur\u011fa a\u011fr\u0131s\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. S\u018fHV!
\nH\u018fQ\u0130Q\u018fT: Uzun müdd\u0259t h\u0259r\u0259k\u0259tsiz olmaq onur\u011fa a\u011fr\u0131lar\u0131n\u0131 pisl\u0259\u015fdir\u0259 bil\u0259r. H\u0259r\u0259k\u0259t etm\u0259k v\u0259 düzgün m\u0259\u015fql\u0259r etm\u0259k ad\u0259t\u0259n daha faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son ill\u0259rd\u0259 oturaq h\u0259yat t\u0259rzi, texnoloji cihazlar\u0131n geni\u015f istifad\u0259si, piyl\u0259nm\u0259, \u0259halinin qocalmas\u0131 v\u0259 siqaret ç\u0259km\u0259, h\u0259mçinin stress, narahatl\u0131q v\u0259 depressiya kimi psixoloji faktorlar s\u0259b\u0259bind\u0259n onur\u011fa sütunu probleml\u0259ri getdikc\u0259 daha çox…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-207869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207869"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}