{"id":207867,"date":"2024-08-22T05:07:44","date_gmt":"2024-08-22T01:07:44","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207867","title":{"rendered":"H\u0259r 5 infarktdan biri 40 ya\u015fdan a\u015fa\u011f\u0131d\u0131r!"},"content":{"rendered":"

Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (ÜST) m\u0259lumatlar\u0131na gör\u0259, h\u0259r il 17 milyon insan infarkt s\u0259b\u0259biyl\u0259 h\u0259yat\u0131n\u0131 itirir. H\u0259r il 300 min infarkt hadis\u0259si mü\u015fahid\u0259 olunur.
\nMüt\u0259x\u0259ssisl\u0259r malyariyaya b\u0259nz\u0259r t\u0259zyiq, yanma, sin\u0259 nahiy\u0259sind\u0259 a\u011f\u0131rl\u0131q v\u0259 soyuq t\u0259rin qol, ç\u0259n\u0259, dirs\u0259k v\u0259 kür\u0259k nahiy\u0259sin\u0259 yay\u0131lmas\u0131 il\u0259 mü\u015fayi\u0259t olunan hals\u0131zl\u0131q hallar\u0131nda ani infarktlara qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dr. Tuncay K\u0131r\u0131\u015f\u0131n sözl\u0259rin\u0259 gör\u0259, g\u0259nc ya\u015flarda infarkt hallar\u0131n\u0131n art\u0131b.
\nBu art\u0131m\u0131n \u0259n \u0259h\u0259miyy\u0259tli s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 ça\u011f\u0131m\u0131z\u0131n \u0259n \u0259h\u0259miyy\u0259tli x\u0259st\u0259liyi olan piyl\u0259nm\u0259dir. <\/p>\n

300 min hadis\u0259nin 125 mini ölüml\u0259 n\u0259tic\u0259l\u0259ndiyini qeyd ed\u0259n Dos. Dr. K\u0131r\u0131\u015f qeyd edir ki, son m\u0259lumatlara gör\u0259, g\u0259nc ya\u015flarda, 40 ya\u015f\u0131n alt\u0131nda infarktlar\u0131n say\u0131nda ciddi art\u0131m var.<\/p>\n

Piyl\u0259nm\u0259nin \u0259n mühüm s\u0259b\u0259bi t\u0259bii ki, bu gün yem\u0259k v\u0259rdi\u015fl\u0259rind\u0259ki d\u0259yi\u015fiklikl\u0259rdir.
\nHaz\u0131r qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131, h\u0259ddind\u0259n art\u0131q karbohidratl\u0131 p\u0259hriz, oturaq h\u0259yat. Bütün bunlar piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur. Piyl\u0259nm\u0259 d\u0259 hipertoniya, diabet v\u0259 yüks\u0259k xolesterin s\u0259b\u0259b ola bil\u0259r. Bu v\u0259ziyy\u0259t ür\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n

Son ill\u0259rd\u0259 b\u0259zi n\u0259\u015frl\u0259r\u0259 gör\u0259 30-35 ya\u015f qrupunda, h\u0259tta 30 ya\u015f\u0131n alt\u0131nda infarkt tezliyind\u0259 art\u0131m mü\u015fahid\u0259 olundu\u011funu bildir\u0259n Dos. Dr. K\u0131r\u0131\u015f bu x\u0259st\u0259 qrupunun daha \u0259vv\u0259l heç bir sa\u011flaml\u0131q problemi olmayan insanlardan ibar\u0259t oldu\u011funa diqq\u0259t ç\u0259kib.
\n\u018fn \u0259sas\u0131 hipertoniya, yüks\u0259k t\u0259zyiql\u0259 mübariz\u0259 v\u0259 t\u0259zyiqimizi n\u0259zar\u0259td\u0259 saxlamaqd\u0131r. Dig\u0259ri diabetl\u0259 mübariz\u0259dir. \u018fg\u0259r diabeti n\u0259zar\u0259t alt\u0131nda saxlaya bils\u0259k, bu, riskimizi daha da azald\u0131r. Dig\u0259r v\u0259 \u0259n vacibi idmand\u0131r. Bu, bizim üçün son d\u0259r\u0259c\u0259 vacibdir. Bütün x\u0259st\u0259l\u0259rimiz\u0259 h\u0259ft\u0259d\u0259 \u0259n az 5 gün münt\u0259z\u0259m olaraq 45-60 d\u0259qiq\u0259 idman etm\u0259yi tövsiy\u0259 edirik.
\nBunun xaricind\u0259 stressd\u0259n uzaq olmaq laz\u0131md\u0131r. Xüsusil\u0259 Aral\u0131q d\u0259nizi p\u0259hrizi il\u0259 ya\u015fama\u011fa davam etm\u0259k laz\u0131md\u0131r. “Ya\u015f\u0131l qidalar yey\u0259r\u0259k, karbohidrat, \u015f\u0259k\u0259r v\u0259 i\u015fl\u0259nmi\u015f qidalardan uzaq durmaqla ür\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qoruya bil\u0259rik.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (ÜST) m\u0259lumatlar\u0131na gör\u0259, h\u0259r il 17 milyon insan infarkt s\u0259b\u0259biyl\u0259 h\u0259yat\u0131n\u0131 itirir. H\u0259r il 300 min infarkt hadis\u0259si mü\u015fahid\u0259 olunur. Müt\u0259x\u0259ssisl\u0259r malyariyaya b\u0259nz\u0259r t\u0259zyiq, yanma, sin\u0259 nahiy\u0259sind\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207867"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}