{"id":207866,"date":"2024-08-22T00:46:28","date_gmt":"2024-08-21T20:46:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207866","title":{"rendered":"M\u00fcnt\u0259z\u0259m cinsi \u0259laq\u0259nin faydalar\u0131"},"content":{"rendered":"

Sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa, sinir sistemini nizama salma\u011fa v\u0259 art\u0131q ç\u0259kid\u0259n qurtulma\u011fa köm\u0259k ed\u0259c\u0259k bir üsul aç\u0131qlan\u0131b. Tibb ictimaiyy\u0259tin\u0259 gör\u0259, bu, münt\u0259z\u0259m cinsi \u0259laq\u0259dir. Münt\u0259z\u0259m cinsi \u0259laq\u0259 immunitet sistemini gücl\u0259ndirir v\u0259 xo\u015fb\u0259xtlik hormonu istehsal edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259rin fikrinc\u0259, münt\u0259z\u0259m cinsi \u0259laq\u0259nin bir çox faydas\u0131 var. Bel\u0259likl\u0259, aktiv cinsi h\u0259yat immunitet sistemini gücl\u0259ndirm\u0259y\u0259 köm\u0259k edir, psixi sa\u011flaml\u0131\u011fa faydal\u0131 t\u0259sir göst\u0259rir v\u0259 h\u0259tta art\u0131q ç\u0259kid\u0259n qurtulma\u011fa köm\u0259k edir.<\/p>\n

“Transsibinfo”nun qeyd etdiyi kimi, cinsi \u0259laq\u0259 zaman\u0131 orqanizmin 100-120 kilokalori itirdiyi sübut olunub. Buna gör\u0259 d\u0259, 20 d\u0259qiq\u0259lik yax\u0131nl\u0131q qaç\u0131\u015f band\u0131nda 40 d\u0259qiq\u0259lik m\u0259\u015fql\u0259 müqayis\u0259 edil\u0259 bil\u0259r.<\/p>\n

Bundan \u0259lav\u0259, cinsi \u0259laq\u0259 zaman\u0131 xo\u015fb\u0259xtlik hormonlar\u0131 serotonin v\u0259 endorfinl\u0259r istehsal olunur. Bu, psixi v\u0259ziyy\u0259t\u0259 faydal\u0131 t\u0259sir göst\u0259rir v\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r. Bundan \u0259lav\u0259, endorfinl\u0259r ba\u015f a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131rma\u011fa köm\u0259k edir.<\/p>\n

Yetkinlikd\u0259 cinsi \u0259laq\u0259y\u0259 g\u0259linc\u0259, aliml\u0259r mü\u0259yy\u0259n edibl\u0259r ki, h\u0259ft\u0259d\u0259 2-3 d\u0259f\u0259 cinsi \u0259laq\u0259 ür\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 aterosklerozun inki\u015faf riskini azald\u0131r.
\nEyni zamanda, immunitet sisteminin hüceyr\u0259l\u0259ri aktivl\u0259\u015fir, buna gör\u0259 d\u0259 münt\u0259z\u0259m cinsi h\u0259yat\u0131 olan insan daha az x\u0259st\u0259l\u0259nir.
\nH\u0259kim v\u0259 teleapar\u0131c\u0131 German Gendelman da münt\u0259z\u0259m seksl\u0259 ba\u011fl\u0131 maraql\u0131 fakt\u0131 qeyd edib. Kardioloqun fikrinc\u0259, nizaml\u0131 cinsi h\u0259yat görm\u0259 üçün yax\u015f\u0131d\u0131r.<\/p>\n

 "Nizaml\u0131 cinsi f\u0259aliyy\u0259tl\u0259 fundusun damarlar\u0131 qorunur, çünki orada qan ax\u0131n\u0131 yax\u015f\u0131la\u015f\u0131r" – Qandelman deyir. Bu, qan damarlar\u0131n\u0131n geni\u015fl\u0259nm\u0259si s\u0259b\u0259bind\u0259n ba\u015f verir, bu da gözd\u0259ki t\u0259zyiqi azald\u0131r.
\nN\u0259hay\u0259t, bu, görm\u0259 qabiliyy\u0259tini 30-60% yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa, sinir sistemini nizama salma\u011fa v\u0259 art\u0131q ç\u0259kid\u0259n qurtulma\u011fa köm\u0259k ed\u0259c\u0259k bir üsul aç\u0131qlan\u0131b. Tibb ictimaiyy\u0259tin\u0259 gör\u0259, bu, münt\u0259z\u0259m cinsi \u0259laq\u0259dir. Münt\u0259z\u0259m cinsi \u0259laq\u0259 immunitet sistemini gücl\u0259ndirir v\u0259 xo\u015fb\u0259xtlik hormonu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-207866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207866"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}