{"id":207639,"date":"2024-08-19T07:01:33","date_gmt":"2024-08-19T03:01:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207639","title":{"rendered":"Sa\u011flam qidalanman\u0131n x\u0259st\u0259likl\u0259r\u0259 t\u0259siri:"},"content":{"rendered":"

Çox vaxt unuduruq ki, sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir ed\u0259n \u0259n mühüm amill\u0259rd\u0259n biri d\u0259 qidalanmam\u0131zd\u0131r. Ancaq sa\u011flam v\u0259 faydal\u0131 qidalardan ibar\u0259t qidalanma t\u0259rzi il\u0259 diabet, x\u0259rç\u0259ng, ür\u0259k-damar x\u0259st\u0259likl\u0259ri ba\u015fda olmaqla bir çox x\u0259st\u0259lik riskinizi azalda bil\u0259rsiniz. 
\nSa\u011flam qidalanma anlay\u0131\u015f\u0131n\u0131 son ill\u0259rd\u0259 h\u0259r yerd\u0259 e\u015fitmi\u015fik. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bir çox ciddi sa\u011flaml\u0131q probleml\u0259rinin yaranmas\u0131n\u0131n s\u0259b\u0259bl\u0259rin\u0259 n\u0259z\u0259r sald\u0131qda görürük ki, \u0259sas amill\u0259rd\u0259n biri qeyri-sa\u011flam qidalanmad\u0131r.
\nQidalanma il\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq üçün sa\u011flam qidalanma\u011f\u0131 h\u0259yat t\u0259rzimiz\u0259 çevirm\u0259liyik. \u018fks halda, x\u0259rç\u0259ng, diabet, piyl\u0259nm\u0259, Alzheimer, depressiya, yüks\u0259k t\u0259zyiq v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri kimi bir çox ciddi x\u0259st\u0259likl\u0259r qap\u0131n\u0131z\u0131 döym\u0259k üçün gözl\u0259y\u0259 bil\u0259r.<\/p>\n

Sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rini h\u0259yat t\u0259rzin\u0259 çevirm\u0259k uzun müdd\u0259td\u0259 xo\u015fb\u0259xt v\u0259 keyfiyy\u0259tli h\u0259yata add\u0131m atmaq dem\u0259kdir. Çünki düzgün qidalanma b\u0259d\u0259n ç\u0259kisini saxlamaqla yana\u015f\u0131, enerji s\u0259viyy\u0259nizi art\u0131rma\u011fa, \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qoruma\u011fa köm\u0259k edir.<\/p>\n

Buna gör\u0259 d\u0259, bu gün özünüz\u0259 bir yax\u015f\u0131l\u0131q edin v\u0259 p\u0259hrizinizi n\u0259z\u0259rd\u0259n keçirin. Sa\u011flam qidalanman\u0131n kifay\u0259t etm\u0259diyini dü\u015fünürs\u0259ns\u0259, ilk add\u0131m\u0131 at\u0131n v\u0259 h\u0259yat\u0131n\u0131z\u0131 d\u0259yi\u015fdirin. \u018fmin olun ki, faydal\u0131 qidalardan ibar\u0259t yem\u0259k üsulu siz\u0259 bir çox üstünlükl\u0259r g\u0259tir\u0259c\u0259k. Ancaq bu gün siz\u0259 sad\u0259c\u0259 qidalanma il\u0259 tutulma riskinizi azalda bil\u0259c\u0259yiniz b\u0259zi x\u0259st\u0259likl\u0259ri xat\u0131rladaca\u011fam. T\u0259\u0259ssüf ki, ür\u0259k-damar x\u0259st\u0259likl\u0259ri haz\u0131rda milyonlarla insan\u0131 t\u0259sir ed\u0259n qlobal sa\u011flaml\u0131q problemidir.<\/p>\n

M\u0259lumata gör\u0259, h\u0259r il dünyada t\u0259xmin\u0259n 18 milyon insan ür\u0259k x\u0259st\u0259likl\u0259ri v\u0259 insult s\u0259b\u0259bind\u0259n h\u0259yat\u0131n\u0131 itirir. \u018fslind\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri 80 faiz qar\u015f\u0131s\u0131 al\u0131na bil\u0259n x\u0259st\u0259likl\u0259rd\u0259ndir. Bu m\u0259krli x\u0259st\u0259likl\u0259 qar\u015f\u0131la\u015fmamaq v\u0259 onu h\u0259yat\u0131m\u0131zdan uzaq tutmaq üçün \u0259limizd\u0259 olan \u0259n güclü silahlardan biri sa\u011flam qidalanmad\u0131r. Xat\u0131rlatmaq ist\u0259rdim ki, ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 xüsusil\u0259 qoruyan göz\u0259l qidalar var. Bunlar\u0131 süfr\u0259nizd\u0259 saxlad\u0131\u011f\u0131n\u0131z zaman \u0259min olun ki, daha yax\u015f\u0131 i\u015fl\u0259y\u0259n ür\u0259yiniz olacaq.
\n H\u0259r il milyonlarla insan\u0131n ölümün\u0259 s\u0259b\u0259b olan x\u0259rç\u0259ngin indi qidalanma il\u0259 s\u0131x ba\u011fl\u0131 oldu\u011funu aç\u0131q \u015f\u0259kild\u0259 bilirik. Ara\u015fd\u0131rmalar sübut edir ki, qidalanma s\u0259hvl\u0259ri x\u0259rç\u0259ngin inki\u015faf\u0131nda 35 faiz rol oynay\u0131r.<\/p>\n

Buna gör\u0259 d\u0259, sa\u011flam qidalanma\u011f\u0131 h\u0259yat t\u0259rzin\u0259 çevirm\u0259k x\u0259rç\u0259ng riskini s\u0131f\u0131rlamasa bel\u0259, xeyli azalda bil\u0259r. Bundan \u0259lav\u0259, bizi x\u0259rç\u0259ng\u0259 qar\u015f\u0131 qalxan kimi qoruya bil\u0259n yüzl\u0259rl\u0259 t\u0259bii qida m\u0259nb\u0259yi var. Bu qidalar\u0131n n\u0259 oldu\u011funu sizinl\u0259 \u0259vv\u0259lki yaz\u0131da payla\u015fm\u0131\u015fd\u0131m. Bu qidalar\u0131n siyah\u0131s\u0131n\u0131 orada tapa bil\u0259rsiniz.\/\/\/cnnturk<\/p>\n","protected":false},"excerpt":{"rendered":"

Çox vaxt unuduruq ki, sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir ed\u0259n \u0259n mühüm amill\u0259rd\u0259n biri d\u0259 qidalanmam\u0131zd\u0131r. Ancaq sa\u011flam v\u0259 faydal\u0131 qidalardan ibar\u0259t qidalanma t\u0259rzi il\u0259 diabet, x\u0259rç\u0259ng, ür\u0259k-damar x\u0259st\u0259likl\u0259ri ba\u015fda olmaqla bir çox…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207639"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}