{"id":207635,"date":"2024-08-19T05:43:30","date_gmt":"2024-08-19T01:43:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207635","title":{"rendered":"Qa\u00e7\u0131\u015f v\u0259 \u00fczg\u00fc\u00e7\u00fcl\u00fcy\u00fcn ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn"},"content":{"rendered":"<p><strong>&Ccedil;in v\u0259 Rusiya aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, qa&ccedil;\u0131\u015f v\u0259 &uuml;zg&uuml;&ccedil;&uuml;l&uuml;k ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;vafiq m\u0259qal\u0259 Nutrients jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatlar m&uuml;\u0259yy\u0259n edib ki, m&uuml;xt\u0259lif m&uuml;nt\u0259z\u0259m aerobik f\u0259aliyy\u0259tl\u0259r ba\u011f\u0131rsaqlarda faydal\u0131 bakteriyalar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 k&ouml;m\u0259k edir. Fiziki f\u0259aliyy\u0259tin bu proses\u0259 t\u0259sirinin spesifik mexanizmi m\u0259lum deyil, lakin fakt\u0131n &ouml;z&uuml; elmi \u015f\u0259kild\u0259 m&uuml;\u0259yy\u0259n edilmi\u015fdir.<\/p>\n<p>&Ccedil;in v\u0259 Rusiya aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, qa&ccedil;an, &uuml;z\u0259n, velosiped s&uuml;r\u0259n v\u0259 ya dig\u0259r aerobik idmanla m\u0259\u015f\u011ful olan insanlarda ba\u011f\u0131rsaqlar daha yax\u015f\u0131 i\u015fl\u0259yir.<br \/>\nT\u0259dqiqatlar g&ouml;st\u0259rdi ki, bu c&uuml;r fiziki f\u0259aliyy\u0259t Lactobacillus v\u0259 Bifidobacterium kimi faydal\u0131 bakteriyalar\u0131n b&ouml;y&uuml;m\u0259sini t\u0259\u015fviq edir.<\/p>\n<p>Bunlar, &ouml;z n&ouml;vb\u0259sind\u0259, q\u0131sa z\u0259ncirli ya\u011f tur\u015fular\u0131 (SCFA) istehsal edir.<br \/>\nOnlar\u0131n m\u0259\u015fq vasit\u0259sil\u0259 istehsal olundu\u011fu d\u0259qiq mexanizm h\u0259l\u0259 ayd\u0131n deyil, lakin onlar\u0131n yo\u011fun ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 s&uuml;but edilmi\u015fdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ccedil;in v\u0259 Rusiya aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, qa&ccedil;\u0131\u015f v\u0259 &uuml;zg&uuml;&ccedil;&uuml;l&uuml;k ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;vafiq m\u0259qal\u0259 Nutrients jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatlar m&uuml;\u0259yy\u0259n edib ki, m&uuml;xt\u0259lif m&uuml;nt\u0259z\u0259m aerobik&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-207635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207635"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}