{"id":207634,"date":"2024-08-19T05:12:36","date_gmt":"2024-08-19T01:12:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207634","title":{"rendered":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r pendir yem\u0259k laz\u0131md\u0131r"},"content":{"rendered":"

Süd m\u0259hsullar\u0131 orqanizm\u0259 faydal\u0131d\u0131r. Bu, ümumiyy\u0259tl\u0259 q\u0259bul edil\u0259n bir faktd\u0131r, lakin getdikc\u0259 daha çox t\u0259dqiqatç\u0131 v\u0259 h\u0259kim bu fikri r\u0259dd ed\u0259r\u0259k, insanlar\u0131n y\u0259qin ki, süd m\u0259hsullar\u0131na ehtiyac duymad\u0131\u011f\u0131n\u0131 söyl\u0259yirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu abr\u0259d\u0259 CBS News yaz\u0131r.
\nTufts Tibb M\u0259kt\u0259binin kardioloqu v\u0259 tibb v\u0259 qidalanma professoru Dr. Dariush Mozaffarian deyir ki, süd m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259ki mü\u0259yy\u0259n qida madd\u0259l\u0259rin\u0259 g\u0259ldikd\u0259, onlara ehtiyac yoxdur.<\/p>\n

“Görünür, bizim süd m\u0259hsullar\u0131ndan bütün kalsium v\u0259 D vitaminin\u0259 ehtiyac\u0131m\u0131z yoxdur.
\nBa\u015fqa m\u0259nb\u0259l\u0259r\u0259 sahib ola bil\u0259rsiniz, kalsium v\u0259 ya D vitamini \u0259lav\u0259 ed\u0259n bitki \u0259sasl\u0131 alternativl\u0259r var ki, bu da xüsusi olaraq süd m\u0259hsullar\u0131n\u0131 tövsiy\u0259 etm\u0259kd\u0259 möt\u0259dilliy\u0259 s\u0259b\u0259b oldu" – müt\u0259x\u0259ssis deyir.<\/p>\n

H\u0259r hans\u0131 dig\u0259r qida kimi, o deyir ki, h\u0259r hans\u0131 bir qidan\u0131 aradan qald\u0131ra v\u0259 h\u0259l\u0259 d\u0259 süd m\u0259hsullar\u0131 yem\u0259k m\u0259cburiyy\u0259tind\u0259 qalmamaq üçün sa\u011flam bir p\u0259hriz yarada bil\u0259rsiniz.<\/p>\n

 M\u0259s\u0259l\u0259n, günd\u0259 üç porsiya yem\u0259yin t\u0259r\u0259fdar\u0131 olan v\u0259 az ya\u011fl\u0131 seçiml\u0259r\u0259 diqq\u0259t yetir\u0259n süd m\u0259hsullar\u0131 üçün p\u0259hriz qaydalar\u0131 laz\u0131m olan bir neç\u0259 qida madd\u0259si il\u0259 ba\u011fl\u0131 h\u0259ddind\u0259n art\u0131q sad\u0259l\u0259\u015fdirilmi\u015f n\u0259z\u0259riyy\u0259l\u0259r\u0259 \u0259saslan\u0131r.
\nMozaffarian süd m\u0259hsullar\u0131n\u0131n faydalar\u0131na dair b\u0259zi nümun\u0259l\u0259r ç\u0259kdi:<\/p>\n

Süd yüks\u0259k qan t\u0259zyiqi riskinin azalmas\u0131 v\u0259 insult riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir;
\nPendir v\u0259 qat\u0131q diabet riskini azald\u0131r;
\nBütün süd m\u0259hsullar\u0131 \u0259z\u0259l\u0259 kütl\u0259sinin artmas\u0131 v\u0259 ya\u011f kütl\u0259sinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Süd m\u0259hsullar\u0131 orqanizm\u0259 faydal\u0131d\u0131r. Bu, ümumiyy\u0259tl\u0259 q\u0259bul edil\u0259n bir faktd\u0131r, lakin getdikc\u0259 daha çox t\u0259dqiqatç\u0131 v\u0259 h\u0259kim bu fikri r\u0259dd ed\u0259r\u0259k, insanlar\u0131n y\u0259qin ki, süd m\u0259hsullar\u0131na ehtiyac duymad\u0131\u011f\u0131n\u0131 söyl\u0259yirl\u0259r. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207634"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}