{"id":207548,"date":"2024-08-16T06:07:23","date_gmt":"2024-08-16T02:07:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207548","title":{"rendered":"Bu qidalar di\u015fl\u0259ri t\u0259mizl\u0259yir!"},"content":{"rendered":"

A\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131na qulluq bütün orqanizm üçün vacibdir. A\u011f\u0131z v\u0259 di\u015fl\u0259r\u0259 bax\u0131ms\u0131zl\u0131q sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 eyni zamanda h\u0259yat keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Ancaq di\u015fl\u0259rinizi f\u0131rçalamaqdan \u0259lav\u0259, sizi yormayacaq, ancaq çürükl\u0259rd\u0259n v\u0259 di\u015f \u0259ti x\u0259st\u0259likl\u0259rind\u0259n qoruyacaq sad\u0259 t\u0259dbirl\u0259r var. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Ortodontiya Müt\u0259x\u0259ssisi Di\u015f H\u0259kimi Özlem Ayl\u0131kç\u0131 di\u015fl\u0259rin t\u0259mizl\u0259nm\u0259si üçün praktiki t\u0259klifl\u0259rda\u0259n dan\u0131\u015f\u0131b.<\/p>\n

T\u0259r\u0259v\u0259z yeyin<\/strong>
\nQarqara ed\u0259 bilm\u0259y\u0259c\u0259yiniz v\u0259 ya su il\u0259 yaxalaya bilm\u0259y\u0259c\u0259yiniz bir v\u0259ziyy\u0259td\u0259sinizs\u0259, kök, k\u0259r\u0259viz, xiyar, brokoli kimi s\u0259rt t\u0259r\u0259v\u0259zl\u0259ri yem\u0259k di\u015fl\u0259r üz\u0259rind\u0259 y\u0131\u011f\u0131lan lövh\u0259ni ç\u0131xarmaqda v\u0259 dild\u0259 bakteriyalar\u0131n yaratd\u0131\u011f\u0131 pis qoxular\u0131 azaltmaqda faydal\u0131 olacaq.<\/p>\n

A\u011f\u0131z yuyulmas\u0131<\/strong>
\nHeç bir \u015fey etm\u0259m\u0259kd\u0259ns\u0259, sad\u0259c\u0259 su, duzlu su v\u0259 ya antibakterial a\u011f\u0131z qarqaras\u0131 il\u0259 yaxalamaq daha yax\u015f\u0131d\u0131r. A\u011f\u0131zdak\u0131 hiss\u0259cikl\u0259ri maye il\u0259 tüpür\u0259r\u0259k azald\u0131rs\u0131n\u0131z.<\/p>\n

\u015e\u0259k\u0259rsiz saqq\u0131z<\/strong>
\nNan\u0259 v\u0259 mastik aromal\u0131 olanlar n\u0259f\u0259sinizi t\u0259rav\u0259tl\u0259ndirir, a\u011f\u0131z qoxusundan narahats\u0131n\u0131zsa istifad\u0259 ed\u0259 bil\u0259rsiniz. \u015e\u0259k\u0259rsiz saqq\u0131z çeyn\u0259m\u0259k d\u0259 a\u011f\u0131zda tüpürc\u0259k ax\u0131n\u0131 art\u0131r\u0131r, bakteriya s\u0131xl\u0131\u011f\u0131n\u0131 v\u0259 a\u011f\u0131z qoxusunu azald\u0131r.<\/p>\n

Pendir<\/strong>
\nT\u0259\u0259ccüblüdür ki, pendir di\u015fl\u0259ri çox yax\u015f\u0131 t\u0259mizl\u0259y\u0259n qidad\u0131r. B\u0259zi s\u0259rt pendir növl\u0259rinin bakteriyalar\u0131n yaratd\u0131\u011f\u0131 a\u011f\u0131z qoxusunu neytralla\u015fd\u0131ra bil\u0259n fermentl\u0259r\u0259 malik oldu\u011fu m\u0259lumdur. Di\u015fl\u0259rinizi f\u0131rçalayana q\u0259d\u0259r di\u015f f\u0131rçan\u0131z yan\u0131n\u0131zda olmayanda kiçik q\u0259lyanalt\u0131dan sonra bir tik\u0259 pendir yey\u0259r\u0259k a\u011f\u0131z qoxusunun qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz.<\/p>\n

Di\u015f ipi<\/strong>
\nDi\u015f ipini h\u0259r zaman cüzdan\u0131n\u0131zda, çantan\u0131zda v\u0259 ya cibinizd\u0259 saxlaya bil\u0259rsiniz. Da\u015f\u0131maq v\u0259 saxlamaq asand\u0131r. Bir parça di\u015f ipi n\u0259f\u0259sinizi tez bir zamanda t\u0259rav\u0259tl\u0259ndirm\u0259y\u0259 v\u0259 di\u015fl\u0259rinizi t\u0259mizl\u0259m\u0259y\u0259 köm\u0259k ed\u0259c\u0259k. Günd\u0259lik di\u015f bax\u0131m\u0131 rutinimizin bir hiss\u0259si olan di\u015f ipi günorta q\u0259lyanalt\u0131lar\u0131ndan sonra n\u0259f\u0259simizi t\u0259z\u0259l\u0259y\u0259r\u0259k di\u015f sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 gücl\u0259ndirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131na qulluq bütün orqanizm üçün vacibdir. A\u011f\u0131z v\u0259 di\u015fl\u0259r\u0259 bax\u0131ms\u0131zl\u0131q sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 eyni zamanda h\u0259yat keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Ancaq di\u015fl\u0259rinizi f\u0131rçalamaqdan…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207548"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}