{"id":207532,"date":"2024-08-15T18:35:28","date_gmt":"2024-08-15T14:35:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207532","title":{"rendered":"Virusa yoluxmamaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmal\u0131y\u0131q\u00a0&#8211;"},"content":{"rendered":"<p><strong>Biz virus \u0259srind\u0259 ya\u015fay\u0131r\u0131q v\u0259 h\u0259r bir s&uuml;rprizl\u0259r\u0259 haz\u0131r olmal\u0131y\u0131q. Ona g&ouml;r\u0259 d\u0259 \u0259hali aras\u0131nda k&uuml;tl\u0259vi immun sisteminin m&ouml;hk\u0259ml\u0259nm\u0259si istiqam\u0259tind\u0259 t\u0259dbirl\u0259r, z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n yay\u0131nmaq, siqaret, q\u0259lyan, ya\u011fl\u0131, \u015firin qidalardan &ccedil;\u0259kinm\u0259liyik. &nbsp;<\/strong><\/p>\n<p>Bu s&ouml;zl\u0259ri&nbsp;Demokrat.az-a a&ccedil;\u0131qlamas\u0131nda professor Adil Qeybulla deyib. O bildirib ki, insanlar viruslara,x\u0259st\u0259likl\u0259r\u0259 yoluxmamas\u0131 &uuml;&ccedil;&uuml;n d&uuml;zg&uuml;n qidalanmal\u0131d\u0131rlar:<\/p>\n<p>&ldquo;\u0130mmunitetimizim g&uuml;cl&uuml; olmas\u0131 &uuml;&ccedil;&uuml;n normal qidalanmaq laz\u0131md\u0131r. H\u0259dd\u0259n art\u0131q karbohidratdan, \u015firniyyatlardan istifad\u0259 etm\u0259k, az h\u0259r\u0259k\u0259tlilik v\u0259 bu kimi \u015feyl\u0259r immunitetimiz\u0259 &ccedil;ox b&ouml;y&uuml;k z\u0259rb\u0259 vurur. Vitaminli qidalar, &nbsp;mer-meyv\u0259, proteinl\u0259r q\u0259bul etm\u0259k, &ccedil;ox h\u0259r\u0259k\u0259tli olmaq, a&ccedil;\u0131q havada g\u0259zm\u0259k, fiziki aktivlik immun sistemini m&ouml;hk\u0259ml\u0259ndir\u0259n \u0259sas amill\u0259rdir. \u0130nsanlar &ccedil;ox t\u0259nb\u0259ll\u0259\u015fibl\u0259r. &Ccedil;ox qida q\u0259bul edir, oturaq h\u0259yat t\u0259rzi, ke&ccedil;irirl\u0259r. T\u0259bii ki, pandemiyadan sonraki d&ouml;v&uuml;r, koronavirus h\u0259yat t\u0259rzimiz\u0259 izsiz &nbsp;&ouml;t&uuml;\u015fm\u0259yib, orqanizimimizd\u0259 xeyli t\u0259lat&uuml;ml\u0259r yarad\u0131b. \u0130mmun sistemimizi z\u0259ifl\u0259dib. Bundan ba\u015fqa z\u0259ifl\u0259mi\u015f immun sistemi fonunda , m&uuml;xr\u0259lif yuxar\u0131 t\u0259n\u0259ff&uuml;s sisteminin infeksiyalar\u0131, qrip v\u0259 m&uuml;xt\u0259lif viruslar f\u0259alla\u015f\u0131b. &nbsp;&Ccedil;ox h\u0259r\u0259k\u0259t etm\u0259k, t\u0259nb\u0259ll\u0259\u015fm\u0259m\u0259k laz\u0131md\u0131r. &Ccedil;&uuml;nki b&uuml;t&uuml;n bunlar immum sisteminin z\u0259ifl\u0259m\u0259sinin \u0259sas\u0131nda dayan\u0131r ki, daha sonra dig\u0259r x\u0259st\u0259likl\u0259r d\u0259 &ccedil;ox asanl\u0131qla ba\u015f qald\u0131r\u0131r&rdquo;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biz virus \u0259srind\u0259 ya\u015fay\u0131r\u0131q v\u0259 h\u0259r bir s&uuml;rprizl\u0259r\u0259 haz\u0131r olmal\u0131y\u0131q. Ona g&ouml;r\u0259 d\u0259 \u0259hali aras\u0131nda k&uuml;tl\u0259vi immun sisteminin m&ouml;hk\u0259ml\u0259nm\u0259si istiqam\u0259tind\u0259 t\u0259dbirl\u0259r, z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n yay\u0131nmaq, siqaret, q\u0259lyan, ya\u011fl\u0131, \u015firin qidalardan &ccedil;\u0259kinm\u0259liyik.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-207532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207532"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}