{"id":207362,"date":"2024-08-14T05:11:49","date_gmt":"2024-08-14T01:11:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207362","title":{"rendered":"Bu qidalar\u0131 birlikd\u0259 istehlak etm\u0259yin"},"content":{"rendered":"

B\u0259zi qidalar t\u0259k ba\u015f\u0131na istehlak edildikd\u0259 heç bir z\u0259r\u0259r verm\u0259s\u0259 d\u0259, birlikd\u0259 q\u0259bul edildikd\u0259 bioavailability itir\u0259 bil\u0259r. H\u0259tta b\u0259d\u0259nd\u0259 z\u0259h\u0259rli t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis dietoloq \u015eükrü Can Gül\u015fen mövzu il\u0259 ba\u011fl\u0131 \u0259h\u0259miyy\u0259tli m\u0259lumatlar verdi.
\nSüdl\u0259 birlikd\u0259 q\u0259bul edilm\u0259m\u0259li qidalar:<\/p>\n

Südün özü kimi yüks\u0259k amin tur\u015fular\u0131 olan dig\u0259r qidalarla birlikd\u0259 istehlak edilm\u0259m\u0259lidir. M\u0259s\u0259l\u0259n, südl\u0259 birlikd\u0259 toyuq, bal\u0131q, pendir, yumurta v\u0259 qat\u0131q istehlak edildikd\u0259, art\u0131q protein q\u0259bulu qaraciy\u0259ri yorur v\u0259 orqanizmd\u0259 z\u0259h\u0259rli t\u0259sirl\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n

Qat\u0131qla birlikd\u0259 istehlak edilm\u0259m\u0259si laz\u0131m olan qidalar
\nBal\u0131qla qat\u0131q q\u0259bul etm\u0259yin z\u0259h\u0259rli olmas\u0131 çox yanl\u0131\u015f bir anlay\u0131\u015fd\u0131r. Bal\u0131q bayatd\u0131rsa b\u0259d\u0259nd\u0259 b\u0259zi probleml\u0259r yarada bil\u0259r. Amma bunun qat\u0131qla heç bir \u0259laq\u0259si yoxdur. Bununla bel\u0259 sirk\u0259 v\u0259 konservl\u0259r heç vaxt qat\u0131qla birlikd\u0259 istehlak edilm\u0259m\u0259lidir.
\nBundan \u0259lav\u0259 turp v\u0259 k\u0259r\u0259 ya\u011f\u0131 yüks\u0259k tur\u015f t\u0259sirin\u0259 malik oldu\u011fundan qat\u0131qla birlikd\u0259 istifad\u0259 edilm\u0259m\u0259si tövsiy\u0259 olunur.<\/p>\n

So\u011fanla birlikd\u0259 istehlak edilm\u0259m\u0259si laz\u0131m olan qidalar
\nT\u0259bii x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alan so\u011fan dem\u0259k olar ki, bütün yem\u0259kl\u0259rl\u0259 birlikd\u0259 istehlak edil\u0259 bil\u0259r. Ancaq sar\u0131msaq v\u0259 so\u011fan\u0131 birlikd\u0259 yem\u0259k m\u0259d\u0259 v\u0259 ba\u011f\u0131rsa\u011f\u0131n tur\u015fulu\u011funu art\u0131rd\u0131\u011f\u0131 üçün heç vaxt birlikd\u0259 istehlak edilm\u0259m\u0259lidir.<\/p>\n

Q\u0131rm\u0131z\u0131 \u0259tl\u0259 birlikd\u0259 istehlak edilm\u0259m\u0259si laz\u0131m olan qidalar
\nQ\u0131rm\u0131z\u0131 \u0259tin yüks\u0259k amin tur\u015fusu v\u0259 hem d\u0259mir t\u0259rkibi var. Sar\u0131msaq v\u0259 sirk\u0259 amin tur\u015fular\u0131 bioavailability azald\u0131r, buna gör\u0259 d\u0259 onlar\u0131n birlikd\u0259 istehlak edilm\u0259si m\u0259qs\u0259d\u0259uy\u011fun hesab edilmir. Eyni zamanda, art\u0131q kalsium d\u0259mirin udulmas\u0131n\u0131 azaldaca\u011f\u0131ndan, onu süd m\u0259hsullar\u0131 il\u0259 birlikd\u0259 q\u0259bul etm\u0259k bioavailability bax\u0131m\u0131ndan uy\u011fun hesab edilmir. Amma limonda olan askorbin tur\u015fusu d\u0259mirin udulmas\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 üçün onu rahatl\u0131qla istehlak etm\u0259k olar.<\/p>\n

Meyv\u0259l\u0259rd\u0259 fruktoza adl\u0131 meyv\u0259 \u015f\u0259k\u0259ri var. Bu \u015f\u0259k\u0259r dig\u0259r \u015f\u0259k\u0259rl\u0259rl\u0259 birl\u0259\u015fdikd\u0259 \u015f\u0259k\u0259r spirtin\u0259 çevrilir, ona gör\u0259 d\u0259 meyv\u0259l\u0259ri \u015f\u0259k\u0259rl\u0259 v\u0259 ya bal, mür\u0259bb\u0259, \u015fokolad kimi \u015f\u0259k\u0259rli m\u0259hsullarla yem\u0259k diabet v\u0259 insulin müqavim\u0259ti bax\u0131m\u0131ndan çox t\u0259hlük\u0259lidir. \u015e\u0259k\u0259rli qidalarla birlikd\u0259 istehlakdan ç\u0259kinm\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi qidalar t\u0259k ba\u015f\u0131na istehlak edildikd\u0259 heç bir z\u0259r\u0259r verm\u0259s\u0259 d\u0259, birlikd\u0259 q\u0259bul edildikd\u0259 bioavailability itir\u0259 bil\u0259r. H\u0259tta b\u0259d\u0259nd\u0259 z\u0259h\u0259rli t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis dietoloq…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207362"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}