{"id":207288,"date":"2024-08-13T06:49:50","date_gmt":"2024-08-13T02:49:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207288","title":{"rendered":"Banan qan \u015f\u0259k\u0259rinin k\u0259skin artmas\u0131na s\u0259b\u0259b ola bil\u0259r"},"content":{"rendered":"<p><strong>B&uuml;t&uuml;n faydalar\u0131na baxmayaraq, banan h\u0259r g&uuml;n yey\u0259 bil\u0259c\u0259yiniz meyv\u0259 deyil.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis xat\u0131rlad\u0131b ki, banan qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini art\u0131ra bil\u0259r.<br \/>\nBanan sa\u011flam vitamin v\u0259 minerallarla z\u0259ngin olan doyurucu v\u0259 dadl\u0131 meyv\u0259l\u0259rdir. M\u0259s\u0259l\u0259n, onlar\u0131n t\u0259rkibind\u0259 B, A, C, E vitaminl\u0259ri, kalium v\u0259 maqnezium var.<\/p>\n<p>&nbsp;Dig\u0259r \u015feyl\u0259r aras\u0131nda banan h\u0259zm sistemin\u0259, beyin funksiyas\u0131na, &uuml;r\u0259y\u0259, qan damarlar\u0131na m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir, h\u0259m&ccedil;inin \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r.<br \/>\nAncaq banandan &ccedil;ox istifad\u0259 etm\u0259m\u0259lisiniz. X&uuml;susil\u0259, xroniki x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t &ccedil;\u0259km\u0259y\u0259n insanlara g&uuml;nd\u0259 ikid\u0259n &ccedil;ox banan yem\u0259k t&ouml;vsiy\u0259 olunmur.<br \/>\nDiabetli insanlardan dan\u0131\u015f\u0131r\u0131qsa, h\u0259ft\u0259d\u0259 &uuml;&ccedil;d\u0259n &ccedil;ox banan yey\u0259 bilm\u0259zl\u0259r. Fakt budur ki, bananda &ccedil;ox miqdarda ql&uuml;koza var, ona g&ouml;r\u0259 d\u0259 onlardan sui-istifad\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini art\u0131r\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, bananlar\u0131n kalorisi kifay\u0259t q\u0259d\u0259r y&uuml;ks\u0259kdir, buna g&ouml;r\u0259 d\u0259 kilolu olsan\u0131z, onlardan da sui-istifad\u0259 etm\u0259m\u0259lisiniz.<br \/>\nBel\u0259likl\u0259, bir orta &ouml;l&ccedil;&uuml;l&uuml; bananda \u015f\u0259k\u0259r, ni\u015fasta v\u0259 lif \u015f\u0259klind\u0259 t\u0259qdim olunan 112 kalori v\u0259 29 qram karbohidrat var. N\u0259tic\u0259d\u0259 bir bananda 15 qrama q\u0259d\u0259r \u015f\u0259k\u0259r ola bil\u0259r.<br \/>\nBununla bel\u0259, ekspertl\u0259r qeyd edirl\u0259r ki, bananda \u015f\u0259k\u0259rin miqdar\u0131 meyv\u0259nin yeti\u015fm\u0259sind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n<p>X&uuml;susil\u0259, sar\u0131 v\u0259 ya yeti\u015fmi\u015f bananlarda ya\u015f\u0131l bananlardan daha az davaml\u0131 ni\u015fasta, h\u0259m&ccedil;inin ni\u015fastadan daha tez sorulan \u015f\u0259k\u0259r daha &ccedil;oxdur.<br \/>\nBuna g&ouml;r\u0259 d\u0259, yeti\u015fmi\u015f banan daha y&uuml;ks\u0259k glisemik indeks\u0259 malikdir v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini art\u0131r\u0131r.<br \/>\nBu arada m\u0259lumdur ki, \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri bananla yana\u015f\u0131, manqo, &uuml;z&uuml;m, qovun, art\u0131q yeti\u015fmi\u015f armud v\u0259 gaval\u0131, h\u0259m&ccedil;inin \u015f\u0259k\u0259rli meyv\u0259l\u0259r v\u0259 \u015f\u0259k\u0259rli meyv\u0259l\u0259rd\u0259n imtina etm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B&uuml;t&uuml;n faydalar\u0131na baxmayaraq, banan h\u0259r g&uuml;n yey\u0259 bil\u0259c\u0259yiniz meyv\u0259 deyil. Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis xat\u0131rlad\u0131b ki, banan qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini art\u0131ra bil\u0259r. Banan sa\u011flam vitamin v\u0259 minerallarla z\u0259ngin olan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207288"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}