{"id":207287,"date":"2024-08-13T06:08:48","date_gmt":"2024-08-13T02:08:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207287","title":{"rendered":"Zeytun ya\u011f\u0131n\u0131n sa\u011flaml\u0131\u011fa"},"content":{"rendered":"

Aliml\u0259r zeytun ya\u011f\u0131 istehlak\u0131n\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259ri olan insanlara nec\u0259 t\u0259sir etdiyini ara\u015fd\u0131r\u0131blar.
\nMüxt\u0259lif qoz-f\u0131nd\u0131q, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 p\u0259hriz yem\u0259k ür\u0259k x\u0259st\u0259liyi riski olan insanlar üçün b\u0259d\u0259n ya\u011flar\u0131n\u0131n s\u0259viyy\u0259sini azaltmaq üçün \u0259min bir yoldur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Florida Universiteti v\u0259 Milli Diabet v\u0259 H\u0259zm v\u0259 Böyr\u0259k X\u0259st\u0259likl\u0259ri \u0130nstitutundan olan t\u0259dqiqatç\u0131lar qrupu aterosklerotik ür\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riski olan insanlar üçün bitki \u0259sasl\u0131 p\u0259hrizin faydalar\u0131n\u0131 \u0259trafl\u0131 \u015f\u0259kild\u0259 ara\u015fd\u0131r\u0131b.<\/p>\n

Zeytun ya\u011f\u0131n\u0131n az ya\u011fl\u0131, tam qidal\u0131, bitki \u0259sasl\u0131 p\u0259hrizl\u0259rl\u0259 birlikd\u0259 ür\u0259k x\u0259st\u0259liyi üçün risk faktorlar\u0131 olan insanlara fayda verdiyin\u0259 dair çox az sübut var.
\nT\u0259dqiqatç\u0131lar bu sual\u0131 öyr\u0259nm\u0259k üçün 18-79 ya\u015f aras\u0131 40 n\u0259f\u0259ri götürübl\u0259r ki, onlar ümumilikd\u0259 8 h\u0259ft\u0259 diqq\u0259tl\u0259 haz\u0131rlanm\u0131\u015f vegan p\u0259hrizind\u0259 olublar: bir ay günd\u0259 dörd \u0259lav\u0259 çay qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131ndan ibar\u0259t p\u0259hrizd\u0259 v\u0259 bir ay is\u0259 a\u015fa\u011f\u0131 zeytun ya\u011f\u0131 il\u0259 p\u0259hriz versiyas\u0131.<\/p>\n

H\u0259m a\u015fa\u011f\u0131, h\u0259m d\u0259 yüks\u0259k zeytun ya\u011f\u0131 p\u0259hrizl\u0259ri, p\u0259hrizd\u0259n \u0259vv\u0259lki s\u0259viyy\u0259l\u0259rl\u0259 müqayis\u0259d\u0259 kardiometabolik profill\u0259ri (xolesterol, qan \u015f\u0259k\u0259ri v\u0259 iltihab\u0131 \u0259hat\u0259 ed\u0259n) yax\u015f\u0131la\u015fd\u0131rd\u0131. Maraql\u0131d\u0131r ki, p\u0259hrizl\u0259rin t\u0259tbiq olunma ard\u0131c\u0131ll\u0131\u011f\u0131 t\u0259dqiqat\u0131n \u0259vv\u0259lind\u0259 xolesterol s\u0259viyy\u0259l\u0259rinin ilkin s\u0259viyy\u0259sind\u0259n nec\u0259 d\u0259yi\u015fdiyin\u0259 t\u0259sir edib.<\/p>\n

P\u0259hriz\u0259 nisb\u0259t\u0259n bol miqdarda zeytun ya\u011f\u0131 il\u0259 ba\u015flamaq v\u0259 sonra az v\u0259 ya heç zeytun ya\u011f\u0131 olmayan yem\u0259kl\u0259r\u0259 keçm\u0259k könüllül\u0259rd\u0259 “pis” xolesterinin s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b olub. Zeytun ya\u011f\u0131n\u0131n az miqdarda istehlak\u0131 v\u0259 ya ondan ç\u0259kinm\u0259k “pis” xolesterin s\u0259viyy\u0259sinin azalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Elm adamlar\u0131, \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131nda olan az miqdarda doymu\u015f ya\u011f\u0131n qaraciy\u0259rin pis xolesterolu idar\u0259 etm\u0259sin\u0259 mane ola bil\u0259c\u0259yini v\u0259 bunun qanda artmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini v\u0259 bunun insult v\u0259 infarkt riskini art\u0131ra bil\u0259c\u0259yini ir\u0259li sürübl\u0259r.
\n"S\u0131x\u0131lm\u0131\u015f zeytun ya\u011f\u0131 istehlak\u0131n\u0131n azald\u0131lmas\u0131 lipid s\u0259viyy\u0259l\u0259rind\u0259 nisb\u0259t\u0259n yüks\u0259k istehlakdan daha çox azalma il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r" – t\u0259dqiqatç\u0131lar deyir.
\n"H\u0259r iki p\u0259hriz metabolik fenotipi yax\u015f\u0131la\u015fd\u0131rsa da, a\u015fa\u011f\u0131 zeytun ya\u011f\u0131 müdaxil\u0259si ür\u0259k x\u0259st\u0259liyi riski yüks\u0259k olan insanlarda pis xolesterinin daha yax\u015f\u0131 azalmas\u0131n\u0131 t\u0259min ed\u0259 bil\u0259r" – aliml\u0259r qeyd edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r zeytun ya\u011f\u0131 istehlak\u0131n\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259ri olan insanlara nec\u0259 t\u0259sir etdiyini ara\u015fd\u0131r\u0131blar. Müxt\u0259lif qoz-f\u0131nd\u0131q, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 p\u0259hriz yem\u0259k ür\u0259k x\u0259st\u0259liyi riski olan insanlar üçün b\u0259d\u0259n ya\u011flar\u0131n\u0131n s\u0259viyy\u0259sini azaltmaq üçün…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207287"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}