{"id":207001,"date":"2024-08-08T05:47:45","date_gmt":"2024-08-08T01:47:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207001","title":{"rendered":"Yuxusuzlu\u011fun s\u0259b\u0259b oldu\u011fu"},"content":{"rendered":"<p><strong>Kifay\u0259t q\u0259d\u0259r yuxu almamaq xroniki x\u0259st\u0259likl\u0259ri pisl\u0259\u015fdir\u0259 bil\u0259r.. Keyfiyy\u0259tsiz yuxu t\u0259kc\u0259 psixoloji poz\u011funluqlar\u0131 a\u011f\u0131rla\u015fd\u0131rm\u0131r, h\u0259m d\u0259 &uuml;r\u0259k x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, AB\u015e aliml\u0259ri ara\u015fd\u0131rma apar\u0131blar v\u0259 m&uuml;\u0259yy\u0259n edibl\u0259r ki, keyfiyy\u0259tsiz yuxu orqanizmin m&uuml;xt\u0259lif xroniki x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Onlar bu q\u0259na\u0259t\u0259 Fitbit korporasiyas\u0131n\u0131n fitnes izl\u0259yicil\u0259ri t\u0259r\u0259find\u0259n toplanm\u0131\u015f m\u0259lumatlar\u0131 t\u0259hlil ed\u0259r\u0259k g\u0259libl\u0259r.<\/p>\n<p>&ldquo;Nature Medicine&rdquo; jurnal\u0131 6785 n\u0259f\u0259rin yuxu rejimi v\u0259 onun m&uuml;xt\u0259lif sa\u011flaml\u0131q probleml\u0259ri il\u0259 \u0259laq\u0259si il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rini t\u0259qdim ed\u0259n m\u0259qal\u0259 d\u0259rc edib. Aliml\u0259r m&uuml;\u0259yy\u0259n edibl\u0259r ki, keyfiyy\u0259tsiz yuxu atrial fibrilasiya riskini art\u0131r\u0131r, depressiv poz\u011funluqlara g\u0259tirib &ccedil;\u0131xar\u0131r, piyl\u0259nm\u0259 v\u0259 hipertoniyaya s\u0259b\u0259b olur.<\/p>\n<p>Ox\u015far t\u0259dqiqatlar \u0259vv\u0259ll\u0259r d\u0259 apar\u0131l\u0131b, lakin sonra onlar &ccedil;ox q\u0131sam&uuml;dd\u0259tli olub v\u0259 yuxu keyfiyy\u0259ti il\u0259 ba\u011fl\u0131 natamam m\u0259lumatlara g&ouml;r\u0259 b&uuml;t&uuml;n bu \u0259laq\u0259l\u0259ri m&uuml;\u0259yy\u0259n etm\u0259k &ccedil;ox &ccedil;\u0259tin olub.<\/p>\n<p>Aliml\u0259r tez-tez q\u0259lyanalt\u0131lar\u0131n beyin funksiyas\u0131na z\u0259r\u0259r verdiyini bildiribl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kifay\u0259t q\u0259d\u0259r yuxu almamaq xroniki x\u0259st\u0259likl\u0259ri pisl\u0259\u015fdir\u0259 bil\u0259r.. Keyfiyy\u0259tsiz yuxu t\u0259kc\u0259 psixoloji poz\u011funluqlar\u0131 a\u011f\u0131rla\u015fd\u0131rm\u0131r, h\u0259m d\u0259 &uuml;r\u0259k x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur. Ucnoqta.az x\u0259b\u0259r verir ki, AB\u015e aliml\u0259ri ara\u015fd\u0131rma apar\u0131blar v\u0259 m&uuml;\u0259yy\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207001","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207001"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207001\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}