{"id":207000,"date":"2024-08-08T05:16:39","date_gmt":"2024-08-08T01:16:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=207000","title":{"rendered":"G\u00fcnd\u0259 4,5 d\u0259qiq\u0259 idman etm\u0259k x\u0259r\u00e7\u0259ng riskini azald\u0131r"},"content":{"rendered":"

Avstraliyan\u0131n Sidney Universitetinin mü\u0259lliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmada maraql\u0131 n\u0259tic\u0259l\u0259r \u0259ld\u0259 edilib. Günd\u0259lik 4,5 d\u0259qiq\u0259 intensiv fiziki f\u0259aliyy\u0259t b\u0259zi x\u0259rç\u0259ng növl\u0259rinin riskini 32 faiz\u0259 q\u0259d\u0259r azalda bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Euronews x\u0259b\u0259r sayt\u0131n\u0131n son ara\u015fd\u0131rmas\u0131na gör\u0259, 4,5 d\u0259qiq\u0259lik q\u0131sa m\u0259\u015fq etm\u0259k b\u0259zi x\u0259rç\u0259ng növl\u0259rinin riskini 32 faiz\u0259 q\u0259d\u0259r azald\u0131r. Sidney Universitetinin s\u0259drliyi il\u0259 Prof. Dr. Emmanuel Stamatakis t\u0259r\u0259find\u0259n apar\u0131lan bu ara\u015fd\u0131rma ç\u0259rçiv\u0259sind\u0259 7 ildir idman etm\u0259y\u0259n 22 mind\u0259n çox insan mü\u015fahid\u0259 edilib. Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 mü\u0259yy\u0259n edilib ki, günd\u0259 4,5 d\u0259qiq\u0259 intensiv fiziki f\u0259aliyy\u0259tl\u0259 \u0259laq\u0259li x\u0259rç\u0259ng növl\u0259rinin inki\u015faf riskini 32 faiz\u0259 q\u0259d\u0259r azalda bil\u0259r.<\/p>\n

Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (ÜST) fiziki f\u0259aliyy\u0259tl\u0259 \u0259laq\u0259li oldu\u011fu 13 x\u0259rç\u0259ng növünü ara\u015fd\u0131rmaqdan \u0259lav\u0259, t\u0259dqiqatç\u0131lar i\u015ftirakç\u0131lar\u0131n ümumi x\u0259rç\u0259ng riski nisb\u0259tl\u0259rini d\u0259 mü\u015fahid\u0259 edibl\u0259r. X\u0259rç\u0259ng tarixi olan insanlar t\u0259dqiqata daxil edilm\u0259yib. T\u0259dqiqatda i\u015ftirak ed\u0259n insanlar\u0131n f\u0259aliyy\u0259tl\u0259ri h\u0259r\u0259k\u0259ti ölç\u0259n v\u0259 bil\u0259kd\u0259 tax\u0131la bil\u0259n cihazlardan istifad\u0259 edil\u0259r\u0259k izl\u0259nilib.<\/p>\n

Bo\u015f vaxtlar\u0131nda idman etm\u0259y\u0259n v\u0259 t\u0259xmin\u0259n h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 yeriy\u0259n insanlar\u0131n mü\u015fahid\u0259 edildiyi ara\u015fd\u0131rman\u0131n orta ya\u015f\u0131 62 olaraq qeyd edilib. Stamatakis \u0259vv\u0259lki ara\u015fd\u0131rmalar\u0131n idman etm\u0259y\u0259n insanlar\u0131n x\u0259rç\u0259ng\u0259 tutulma riskinin daha yüks\u0259k ola bil\u0259c\u0259yini göst\u0259rdiyini bildirib.<\/p>\n

"Orta ya\u015fl\u0131 insanlar\u0131n çoxunun nizaml\u0131 idman etm\u0259m\u0259sinin onlar\u0131 x\u0259rç\u0259ng riski il\u0259 qar\u015f\u0131-qar\u015f\u0131ya qoydu\u011funu bilirik. Ancaq fiziki f\u0259aliyy\u0259t izl\u0259m\u0259 cihazlar\u0131 kimi texnologiyalar\u0131n ortaya ç\u0131xmas\u0131 il\u0259 q\u0131sa müdd\u0259tli fiziki f\u0259aliyy\u0259tin t\u0259sirini ara\u015fd\u0131ra bil\u0259rik" – Stamatakis deyir.<\/p>\n

 S\u0131x ev i\u015fl\u0259ri, sür\u0259tli yerim\u0259 v\u0259 pill\u0259k\u0259n qalxma kimi q\u0131sa müdd\u0259tli f\u0259aliyy\u0259tl\u0259rin ara\u015fd\u0131r\u0131ld\u0131\u011f\u0131 ara\u015fd\u0131rmada t\u0259dqiqatç\u0131lar fiziki f\u0259aliyy\u0259t artd\u0131qca faydan\u0131n da artd\u0131\u011f\u0131n\u0131 qeyd edibl\u0259r. Sözüged\u0259n f\u0259aliyy\u0259tl\u0259rin \u0259ks\u0259riyy\u0259tinin t\u0259xmin\u0259n bir d\u0259qiq\u0259 davam etdiyi bildirilib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avstraliyan\u0131n Sidney Universitetinin mü\u0259lliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmada maraql\u0131 n\u0259tic\u0259l\u0259r \u0259ld\u0259 edilib. Günd\u0259lik 4,5 d\u0259qiq\u0259 intensiv fiziki f\u0259aliyy\u0259t b\u0259zi x\u0259rç\u0259ng növl\u0259rinin riskini 32 faiz\u0259 q\u0259d\u0259r azalda bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-207000","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207000"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/207000\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}