{"id":206931,"date":"2024-08-07T07:10:50","date_gmt":"2024-08-07T03:10:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206931","title":{"rendered":"\u015eahin kimi iti g\u00f6rm\u0259yin sirri:"},"content":{"rendered":"

Qidal\u0131 madd\u0259l\u0259rin göz sa\u011flaml\u0131\u011f\u0131na t\u0259siri inan\u0131lmazd\u0131r. B\u0259zi t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r gözl\u0259ri t\u0259hlük\u0259li x\u0259st\u0259likl\u0259rd\u0259n qoruyur. B\u0259s, hans\u0131 qidalar göz sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r? Hans\u0131 qidalar\u0131 v\u0259 n\u0259 q\u0259d\u0259r istehlak etm\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, göz sa\u011flaml\u0131\u011f\u0131 müt\u0259x\u0259ssisi vitaminl\u0259rl\u0259 z\u0259ngin olan qidalar\u0131 gözl\u0259ri x\u0259st\u0259likl\u0259rd\u0259n qoruyanlar\u0131 izah etdi. 
\nSon ill\u0259rd\u0259 göz sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 t\u0259hdid ed\u0259n amill\u0259r sür\u0259tl\u0259 artmaqdad\u0131r. Fasil\u0259siz uzun müdd\u0259t kompüter v\u0259 telefon ekranlar\u0131na baxmaq, gün\u0259\u015fin z\u0259r\u0259rli \u015füalar\u0131na m\u0259ruz qalmaq, qeyri-sa\u011flam qidalanma v\u0259 gec\u0259 gec yatmaq; B\u0259d\u0259nimizin \u0259n mühüm hiss orqanlar\u0131ndan biri olan gözl\u0259rimiz getdikc\u0259 pisl\u0259\u015fir.<\/p>\n

Kök<\/strong>
\nKök \u0259srl\u0259rdir gözl\u0259r\u0259 faydal\u0131 oldu\u011fu bilin\u0259n qidalardan biridir. Bol A vitamini ehtiva ed\u0259n, B, C, D v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngin olan yerkökü, t\u0259rkibind\u0259ki karoten, \u015f\u0259k\u0259r v\u0259 fosforla da göz sa\u011flaml\u0131\u011f\u0131na qatq\u0131 t\u0259min edir. Gözl\u0259rimizi qorumaq v\u0259 gücl\u0259ndirm\u0259k üçün günd\u0259 bir v\u0259 ya iki orta boy kök yem\u0259k kifay\u0259tdir.<\/p>\n

Yumurta<\/strong><\/p>\n

Yumurta güclü protein, vitamin v\u0259 antioksidant m\u0259nb\u0259yidir. H\u0259m d\u0259 C v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngin qidalardan biridir. T\u0259rkibind\u0259ki \u0259h\u0259miyy\u0259tli miqdarda sink say\u0259sind\u0259 gözl\u0259rimiz üçün bir x\u0259zin\u0259 rolunu oynay\u0131r v\u0259 göz x\u0259st\u0259likl\u0259ri riskini azald\u0131r. T\u0259rkibind\u0259ki lutein v\u0259 zeaksantin d\u0259 makula degenerasiyas\u0131na qar\u015f\u0131 qoruyur. Günd\u0259 bir yumurta yem\u0259k göz sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n

Bütün ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r göz sa\u011flaml\u0131\u011f\u0131 üçün yax\u015f\u0131d\u0131r. \u0130spanaq, kah\u0131, k\u0259l\u0259m, brokoli v\u0259 Brüssel k\u0259l\u0259mi kimi t\u0259r\u0259v\u0259zl\u0259r tor qi\u015fa üçün xüsusil\u0259 faydal\u0131d\u0131r, çünki onlar\u0131n t\u0259rkibind\u0259 beta karoten, lutein v\u0259 zeaksantin var. T\u0259rkibind\u0259ki yüks\u0259k C v\u0259 E vitamini il\u0259 d\u0259 göz sa\u011flaml\u0131\u011f\u0131na böyük töhf\u0259 verirl\u0259r.<\/p>\n

Sitrus<\/strong>
\nGöz sa\u011flaml\u0131\u011f\u0131 üçün t\u0259r\u0259v\u0259z istehlak\u0131 q\u0259d\u0259r meyv\u0259 istehlak\u0131 da vacibdir. Bu nöqt\u0259d\u0259 \u0259n yax\u015f\u0131 seçim, \u015fübh\u0259siz ki, sitrus meyv\u0259l\u0259ridir. Naringi, porta\u011fal, limon v\u0259 qreypfrut kimi sitrus meyv\u0259l\u0259ri t\u0259rkibind\u0259ki yüks\u0259k miqdarda C vitamini say\u0259sind\u0259 göz sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r v\u0259 tor qi\u015fa probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Mümküns\u0259, günd\u0259 \u0259n az 5 porsiya t\u0259r\u0259v\u0259z v\u0259 ya meyv\u0259 istehlak edilm\u0259lidir. Z\u0259ngin C vitamini qayna\u011f\u0131 olan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r ba\u015fda olmaqla sitrus meyv\u0259l\u0259rini s\u0259h\u0259r yem\u0259yi daxil olmaqla h\u0259r yem\u0259kd\u0259 istehlak etm\u0259y\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. "Günd\u0259lik t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin \u0259n az\u0131 iki hiss\u0259si ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r v\u0259 ya porta\u011fal, limon v\u0259 ya pomidor kimi sitrus meyv\u0259l\u0259ri olmal\u0131d\u0131r" – müt\u0259x\u0259ssisl\u0259r deyir.<\/p>\n

Q\u0131rm\u0131z\u0131 \u0259t<\/strong>
\nGöz sa\u011flaml\u0131\u011f\u0131 üçün \u0259t istehlak\u0131na laqeyd yana\u015fmaq olmaz. Zülal, d\u0259mir v\u0259 sinkl\u0259 z\u0259ngin olan q\u0131rm\u0131z\u0131 \u0259t d\u0259 B qrupu vitaminl\u0259rinin mühüm m\u0259nb\u0259yidir. Q\u0131rm\u0131z\u0131 \u0259td\u0259 olan, qan azl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan v\u0259 t\u0259rkibind\u0259ki d\u0259mirl\u0259 qan istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n B12 vitamini sinir sistemind\u0259 d\u0259 mühüm rol oynay\u0131r.<\/p>\n

Q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131 b\u0259d\u0259nin sink ehtiyac\u0131n\u0131 böyük ölçüd\u0259 öd\u0259diyi üçün onun göz sa\u011flaml\u0131\u011f\u0131 üçün faydalar\u0131 qaç\u0131lmazd\u0131r. Q\u0131rm\u0131z\u0131 \u0259t h\u0259ft\u0259d\u0259 2-3 d\u0259f\u0259 istehlak edilm\u0259lidir. Günd\u0259lik \u0259t istehlak\u0131n\u0131n ideal miqdar\u0131 70-100 qramd\u0131r.<\/p>\n

Bal\u0131q<\/strong><\/p>\n

Dig\u0259r heyvan m\u0259n\u015f\u0259li qidalardan f\u0259rqli olaraq, bal\u0131q doymu\u015f ya\u011f \u0259v\u0259zin\u0259 doymam\u0131\u015f ya\u011f tur\u015fular\u0131 adlanan omeqa3 ya\u011f tur\u015fular\u0131n\u0131 ehtiva edir.<\/p>\n

Omega3 b\u0259d\u0259n t\u0259r\u0259find\u0259n istehsal olunmayan v\u0259 daha çox bal\u0131qda olan son d\u0259r\u0259c\u0259 faydal\u0131 bir ya\u011fd\u0131r.<\/p>\n

“Bal\u0131\u011f\u0131n t\u0259rkibind\u0259 olan omeqa-3 v\u0259 dig\u0259r antioksidant madd\u0259l\u0259r tor qi\u015fan\u0131n sa\u011flaml\u0131\u011f\u0131 üçün vacibdir v\u0259 eyni zamanda bizi göz qurulu\u011fundan qoruyur.<\/p>\n

B\u0259zi t\u0259dqiqatlar göst\u0259rir ki, h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 bal\u0131q yey\u0259n insanlarda makula degenerasiyas\u0131 v\u0259 quru gözl\u0259r daha az ba\u015f verir. Bal\u0131q ya\u011fda h\u0259ll olunan vitamin v\u0259 minerallarla da z\u0259ngindir.<\/p>\n

Bal\u0131qda bol miqdarda A, B qrupu vitaminl\u0259ri (B1, B2, B6, B12), D, K vitaminl\u0259ri v\u0259 yod var. “H\u0259r növ bal\u0131q göz sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131 hesab edils\u0259 d\u0259, ya\u011fl\u0131 bal\u0131qlar sinfin\u0259 aid olan tuna, q\u0131z\u0131lbal\u0131q, hamsi, \u0259tir\u015fah, sardina, alabal\u0131q v\u0259 skumbriyaya daha çox üstünlük verilm\u0259lidir” deyir.\/\/\/cnnturk<\/p>\n","protected":false},"excerpt":{"rendered":"

Qidal\u0131 madd\u0259l\u0259rin göz sa\u011flaml\u0131\u011f\u0131na t\u0259siri inan\u0131lmazd\u0131r. B\u0259zi t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r gözl\u0259ri t\u0259hlük\u0259li x\u0259st\u0259likl\u0259rd\u0259n qoruyur. B\u0259s, hans\u0131 qidalar göz sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r? Hans\u0131 qidalar\u0131 v\u0259 n\u0259 q\u0259d\u0259r istehlak etm\u0259k laz\u0131md\u0131r? Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206931"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}