{"id":206923,"date":"2024-08-07T05:06:05","date_gmt":"2024-08-07T01:06:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206923","title":{"rendered":"\u018fncirin son d\u0259r\u0259c\u0259 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p><strong>Bu meyv\u0259d\u0259 yaln\u0131z m&uuml;xt\u0259lif b\u0259d\u0259n sisteml\u0259rinin i\u015fini yax\u015f\u0131la\u015fd\u0131ran, h\u0259m d\u0259 x\u0259r&ccedil;\u0259ngin inki\u015faf ehtimal\u0131n\u0131 azaldan &ccedil;oxlu faydal\u0131 madd\u0259l\u0259r var. Diabet x\u0259st\u0259l\u0259rin\u0259 d\u0259 t&ouml;vsiy\u0259 olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, T&uuml;rkiy\u0259nin &ldquo;Haber7&rdquo; n\u0259\u015fri \u0259ncirin orqanizm &uuml;&ccedil;&uuml;n &ccedil;oxt\u0259r\u0259fli faydalar\u0131ndan b\u0259hs edib. Bu meyv\u0259d\u0259 &ccedil;oxlu miqdarda faydal\u0131 madd\u0259l\u0259r v\u0259 vitaminl\u0259r, o c&uuml;ml\u0259d\u0259n lif v\u0259 kalium var. Bu meyv\u0259l\u0259r qan t\u0259zyiqini normalla\u015fd\u0131rma\u011fa v\u0259 &uuml;r\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Qeyd edilir ki, lutein kimi bir antioksidant x\u0259r&ccedil;\u0259ng h&uuml;ceyr\u0259l\u0259rinin b&ouml;y&uuml;m\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bilir. C, E v\u0259 B vitaminl\u0259ri qanda pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k&ouml;m\u0259k edir. Diabet x\u0259st\u0259l\u0259ri &uuml;&ccedil;&uuml;n insulin s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259 k&ouml;m\u0259k edir.<\/p>\n<p>Yuxar\u0131da g&ouml;st\u0259ril\u0259nl\u0259rin ham\u0131s\u0131na \u0259lav\u0259 olaraq, \u0259ncir p\u0259hriz m\u0259hsulu hesab olunur. T\u0259rkibind\u0259ki lif &ccedil;\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 k&ouml;m\u0259k edir. Yulaf ezmesi d\u0259 lifl\u0259 z\u0259ngindir, ona g&ouml;r\u0259 d\u0259 aliml\u0259r onun b\u0259zi ar\u0131qlama m\u0259hsullar\u0131n\u0131 nec\u0259 \u0259v\u0259z ed\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 d&uuml;\u015f&uuml;n&uuml;rl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu meyv\u0259d\u0259 yaln\u0131z m&uuml;xt\u0259lif b\u0259d\u0259n sisteml\u0259rinin i\u015fini yax\u015f\u0131la\u015fd\u0131ran, h\u0259m d\u0259 x\u0259r&ccedil;\u0259ngin inki\u015faf ehtimal\u0131n\u0131 azaldan &ccedil;oxlu faydal\u0131 madd\u0259l\u0259r var. Diabet x\u0259st\u0259l\u0259rin\u0259 d\u0259 t&ouml;vsiy\u0259 olunur. Ucnoqta.az x\u0259b\u0259r verir ki, T&uuml;rkiy\u0259nin &ldquo;Haber7&rdquo; n\u0259\u015fri&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206923"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}