{"id":206854,"date":"2024-08-06T07:03:35","date_gmt":"2024-08-06T03:03:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206854","title":{"rendered":"40 ya\u015fdan sonra s\u0259h\u0259r bu qidalar\u0131 yem\u0259k z\u0259r\u0259rlidir"},"content":{"rendered":"<p><strong>40 ya\u015fdan sonra ki\u015fi v\u0259 qad\u0131n orqanizmind\u0259 ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r aktiv \u015f\u0259kild\u0259 ba\u015f verm\u0259y\u0259 ba\u015flay\u0131r v\u0259 xroniki x\u0259st\u0259likl\u0259r meydana &ccedil;\u0131x\u0131r.&nbsp;&nbsp;Buna g&ouml;r\u0259 d\u0259 b&uuml;t&uuml;n m\u0259hsullar faydal\u0131 olmayacaq.<\/strong><\/p>\n<p>Ya\u015fland\u0131qca b\u0259d\u0259nimiz d\u0259yi\u015fiklikl\u0259r\u0259 m\u0259ruz qal\u0131r v\u0259 bu, yaln\u0131z g&ouml;r&uuml;n&uuml;\u015f\u0259 deyil, h\u0259m d\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sin\u0259 aiddir. 40 ya\u015fdan sonra sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 v\u0259 rifah\u0131n\u0131z\u0131 qorumaq &uuml;&ccedil;&uuml;n p\u0259hrizinizi izl\u0259m\u0259k x&uuml;susil\u0259 vacibdir.<br \/>\nS\u0259h\u0259r yem\u0259yi g&uuml;n&uuml;n \u0259n vacib yem\u0259yi oldu\u011fu bilinir v\u0259 ya\u015f artd\u0131qca \u0259h\u0259miyy\u0259ti art\u0131r.<br \/>\n&nbsp;B\u0259s bunu nec\u0259 etm\u0259k olar ki, h\u0259m qaneedici olsun, h\u0259m d\u0259 qanda ql&uuml;koza s\u0259viyy\u0259sind\u0259 s\u0131&ccedil;ray\u0131\u015flara s\u0259b\u0259b olmas\u0131n?&nbsp;<\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Yelena Solomatina &ldquo;Ax\u015fam Moskva&rdquo;ya m&uuml;sahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<br \/>\n40 ya\u015fdan sonra b\u0259d\u0259n g\u0259ncliy\u0259 nisb\u0259t\u0259n daha az enerji s\u0259rf edir, buna g&ouml;r\u0259 d\u0259 daha az kalori laz\u0131md\u0131r. Ancaq bu o dem\u0259k deyil ki, sad\u0259c\u0259 s\u0259h\u0259r yem\u0259yini atlaya bil\u0259rsiniz. \u018fksin\u0259, madd\u0259l\u0259r m&uuml;badil\u0259sini ba\u015flamaq v\u0259 g&uuml;n \u0259rzind\u0259 normal enerji s\u0259viyy\u0259l\u0259rini saxlamaq laz\u0131md\u0131r.<\/p>\n<p>Elena Solomatinan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, qanda ql&uuml;kozada k\u0259skin s\u0131&ccedil;ray\u0131\u015fa s\u0259b\u0259b olan s&uuml;r\u0259tli karbohidratlarla z\u0259ngin qidalardan imtina etm\u0259k laz\u0131md\u0131r. Bu m\u0259hsullara a\u015fa\u011f\u0131dak\u0131lar daxildir: ani s\u0131y\u0131q, tax\u0131l, k\u0259r\u0259 ya\u011f\u0131 v\u0259 ya m&uuml;r\u0259bb\u0259 il\u0259 a\u011f &ccedil;&ouml;r\u0259k, pankeyk, q\u0131zard\u0131lm\u0131\u015f qidalar. Bu qidalar h\u0259m d\u0259 40 ya\u015fdan sonra orqanizm &uuml;&ccedil;&uuml;n faydal\u0131 olmayan sad\u0259 karbohidratlar v\u0259 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 ya\u015fdan sonra ki\u015fi v\u0259 qad\u0131n orqanizmind\u0259 ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r aktiv \u015f\u0259kild\u0259 ba\u015f verm\u0259y\u0259 ba\u015flay\u0131r v\u0259 xroniki x\u0259st\u0259likl\u0259r meydana &ccedil;\u0131x\u0131r.&nbsp;&nbsp;Buna g&ouml;r\u0259 d\u0259 b&uuml;t&uuml;n m\u0259hsullar faydal\u0131 olmayacaq. Ya\u015fland\u0131qca b\u0259d\u0259nimiz d\u0259yi\u015fiklikl\u0259r\u0259 m\u0259ruz&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206854"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}