{"id":206781,"date":"2024-08-05T06:10:52","date_gmt":"2024-08-05T02:10:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206781","title":{"rendered":"Bu saata q\u0259d\u0259r m\u0259cburi yatmaq mifdir \u2013"},"content":{"rendered":"<p><strong>Yuxu sad\u0259c\u0259 h\u0259r\u0259k\u0259tsizlik deyil, b\u0259d\u0259nin b\u0259rpas\u0131, yeni g&uuml;n\u0259 haz\u0131rl\u0131q &uuml;&ccedil;&uuml;n aktiv bir prosesdir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259sis Roman Buzunov bel\u0259 hesab edir v\u0259 yuxuya getm\u0259k &uuml;&ccedil;&uuml;n ideal vaxt\u0131n saat 23:00-dan gec olmayaraq olmas\u0131 mifi t\u0259kzib edir.<\/p>\n<p>&ldquo;Biz he&ccedil; n\u0259 etm\u0259d\u0259n yatark\u0259n yuxunun sad\u0259c\u0259 istirah\u0259t oldu\u011funu d&uuml;\u015f&uuml;nm\u0259y\u0259 &ouml;yr\u0259\u015fmi\u015fik. Amma \u0259slind\u0259 yuxu zaman\u0131 orqanizmd\u0259 m&uuml;h&uuml;m b\u0259rpa v\u0259 regenerasiya prosesl\u0259ri ba\u015f verir.<\/p>\n<p>Beyin g&uuml;n \u0259rzind\u0259 al\u0131nan m\u0259lumatlar\u0131 emal edir, \u0259z\u0259l\u0259 lifl\u0259ri g&uuml;cl\u0259nir, enerji ehtiyatlar\u0131 b\u0259rpa olunur. Yuxu sad\u0259c\u0259 istirah\u0259t deyil, b\u0259d\u0259nin aktiv i\u015fidir&rdquo;- m&uuml;t\u0259x\u0259ssis qeyd edib.<\/p>\n<p>Buzunovun fikrinc\u0259, yuxuya getm\u0259 vaxt\u0131 f\u0259rdidir v\u0259 insan\u0131n &quot;xronotipind\u0259n&quot; as\u0131l\u0131d\u0131r. &quot;Lark adamlar\u0131&quot; daha tez yuxuya getdikd\u0259 &ouml;zl\u0259rini daha yax\u015f\u0131 hiss edirl\u0259r, lakin &quot;gec\u0259 bayqu\u015flar\u0131&quot; &uuml;&ccedil;&uuml;n bu rejim z\u0259r\u0259rli ola bil\u0259r.<br \/>\nQeyri-adi vaxtda yatmaq yuxusuzlu\u011fa s\u0259b\u0259b ola bil\u0259r v\u0259 d&uuml;zg&uuml;n istirah\u0259ti poza bil\u0259r. \u0130nsan uzun m&uuml;dd\u0259t f\u0131r\u0131ldaya v\u0259 f\u0131rlana bil\u0259r, m&uuml;xt\u0259lif \u015feyl\u0259r haqq\u0131nda d&uuml;\u015f&uuml;n\u0259 bil\u0259r v\u0259 h\u0259tta yata bilm\u0259m\u0259kd\u0259n \u0259s\u0259bil\u0259\u015f\u0259 bil\u0259r.<br \/>\n&nbsp;&ldquo;Yuxunun f\u0259rdi bir proses oldu\u011funu v\u0259 ham\u0131ya uy\u011fun bir &ouml;l&ccedil;&uuml; olmad\u0131\u011f\u0131n\u0131 xat\u0131rlamaq vacibdir. \u018fg\u0259r yuxudan sonra &ouml;z&uuml;n&uuml;z&uuml; dinc\u0259lmi\u015f v\u0259 enerji il\u0259 dolu hiss edirsinizs\u0259, dem\u0259li, ideal rejiminizi tapm\u0131s\u0131n\u0131z&rdquo;, &ndash; Roman Buzunov fikrini yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu sad\u0259c\u0259 h\u0259r\u0259k\u0259tsizlik deyil, b\u0259d\u0259nin b\u0259rpas\u0131, yeni g&uuml;n\u0259 haz\u0131rl\u0131q &uuml;&ccedil;&uuml;n aktiv bir prosesdir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259sis Roman Buzunov bel\u0259 hesab edir v\u0259 yuxuya getm\u0259k &uuml;&ccedil;&uuml;n ideal vaxt\u0131n saat&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206781"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}