{"id":206778,"date":"2024-08-05T00:45:34","date_gmt":"2024-08-04T20:45:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=206778","title":{"rendered":"Yatmazdan \u0259vv\u0259l yem\u0259kd\u0259n imtina edin"},"content":{"rendered":"<p><strong>Yatmadan \u0259vv\u0259l yem\u0259k ciddi sa\u011flaml\u0131q n\u0259tic\u0259l\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qastroenteroloq Lyudmila Sosnina x\u0259b\u0259rdarl\u0131q edir ki, yatmazdan \u0259vv\u0259l ax\u015fam yem\u0259yi yem\u0259k qida borusuna z\u0259r\u0259r ver\u0259 bil\u0259r. Sa\u011flaml\u0131\u011f\u0131n m\u0259nfi n\u0259tic\u0259l\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n yatmadan 2-3 saatdan gec olmayaraq yem\u0259yi bitirm\u0259k vacibdir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssis izah edir ki, h\u0259zm prosesi kifay\u0259t q\u0259d\u0259r uzundur v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n b&uuml;t&uuml;n orqanlar\u0131na t\u0259sir g&ouml;st\u0259rir. Qida m\u0259d\u0259d\u0259 2-3 saat m\u0259d\u0259d\u0259 h\u0259zm olunur, nazik ba\u011f\u0131rsa\u011fa v\u0259 ba\u011f\u0131rsaqlara daxil olur.<\/p>\n<p>B\u0259d\u0259nin istirah\u0259t etm\u0259li v\u0259 b\u0259rpa edilm\u0259li oldu\u011fu gec\u0259l\u0259r, o, immunitet sistemini g&uuml;cl\u0259ndirm\u0259k, m\u0259lumatlar\u0131 emal etm\u0259k v\u0259 ya sinir \u0259laq\u0259l\u0259rini b\u0259rpa etm\u0259k \u0259v\u0259zin\u0259 enerjisini h\u0259zm\u0259 s\u0259rf edir. Bundan \u0259lav\u0259, gec nahar yem\u0259k refl&uuml;y\u0259 s\u0259b\u0259b ola bil\u0259r &#8211; m\u0259d\u0259 m\u0259zmununun &ouml;zofagusa geri axmas\u0131, z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Yatmazdan \u0259vv\u0259l acl\u0131q hiss edirsinizs\u0259, k\u0259smik, qat\u0131q v\u0259 ya qaynad\u0131lm\u0131\u015f bal\u0131q kimi y&uuml;ng&uuml;l proteinli qidalar yem\u0259k, sakitl\u0259\u015fdirici bitki &ccedil;ay\u0131 i&ccedil;m\u0259k daha yax\u015f\u0131d\u0131r.<br \/>\nSosnina gec yem\u0259kl\u0259rd\u0259n imtina etm\u0259y\u0259 v\u0259 qida borusunun sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa &ccedil;a\u011f\u0131r\u0131r. Gec\u0259l\u0259r h\u0259ddind\u0259n art\u0131q yem\u0259k d\u0259 diabet, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri v\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskinizi art\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatmadan \u0259vv\u0259l yem\u0259k ciddi sa\u011flaml\u0131q n\u0259tic\u0259l\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r Ucnoqta.az x\u0259b\u0259r verir ki, qastroenteroloq Lyudmila Sosnina x\u0259b\u0259rdarl\u0131q edir ki, yatmazdan \u0259vv\u0259l ax\u015fam yem\u0259yi yem\u0259k qida borusuna z\u0259r\u0259r ver\u0259 bil\u0259r. Sa\u011flaml\u0131\u011f\u0131n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-206778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206778"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/206778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}